July in Canada is the ‘everything goes better with corn’ season, and that includes seafood.
Scallops, those sweet and tender ocean gems, have a flavor profile that’s both briny and subtly sweet but never too fishy. Then there’s corn, that sunny yellow kernel-packed treasure. It’s like summer in vegetable form, with a satisfying crunch and natural sweetness.
This is an easy summer dish, perfect for any night of the week, but make no mistake, it’s also worthy of a weekend dinner with friends. Pair it with some small, boiled new potatoes tossed in parsley and butter. Yum!
Brion & I love both seafood and corn, so this kind of meal certainly works for us.
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Baked Scallops w/ Creamy Corn, Tomatoes & Chives
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Instructions
Corn, Tomatoes & Chives
In a large skillet, heat oil. Add corn kernels & season with 1/4 tsp salt. Cook until just about tender, 2-3 minutes. Add Boursin cheese & water; cook 1-2 minutes more while stirring. Remove from heat, stir in the halved tomatoes. Keep warm while scallops are baking.
Scallops
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Pour melted butter into an 11 X 7-inch baking dish; add scallops & spread to form an even layer. In a small bowl, combine breadcrumbs, parmesan cheese, minced garlic, onion powder, paprika & dried parsley. Sprinkle over scallops. Bake scallops about 15-20 minutes.
Serving
Divide corn/tomato mixture on 4 serving plates. Top with scallops & fresh chives or green onions for garnish.
Summer vegetable quiche is all about the transformation of humble ingredients into a tasty, satisfying meal. Quiche is at once fancy, yet deeply practical, using whatever vegetables you happen to have available. Okra can be an interesting addition to a quiche. Its unique texture and flavor can complement other ingredients.
Okra has a fascinating history that spans continents and centuries. Its journey from the Abyssinia region of Africa, the area we now know as Ethiopia to various corners of the world reflects its adaptability and importance in diverse culinary traditions. Because this mountainous region was so isolated for centuries, little is known about the cultivation and uses there. Eventually, however, okra made its way throughout North Africa and the eastern Mediterranean regions, before eventually moving on to the rest of the world.
Admittedly, okra isn’t everyone’s cup of tea. Its silky, slippery consistency doesn’t exactly appeal to everyone. Luckily enough, there are ways of reducing that ‘sliminess’ when cooking okra, in order to make it more appealing!
Okra is a plant that many cultures regard as a culinary treasure. This plant is particularly famous in the Southern regions of the United States, where it’s a thickening agent for their treasured gumbos. Whether in gumbo, curries, or stir-fries, okra continues to be a beloved ingredient in global cuisine.
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Summer Quiche w/ Veggies & Sausage
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Ingredients
Filling
- 1 large egg, separated (use the white on the pie crust & the yolk mixed into the filling)
- 2 Tbsp butter or olive oil
- 1 small red onion, cut into wedges
- 8 (130 gm) okra
- 1/2 - 3/4 tsp sea salt
- 1/2 tsp EACH smoked paprika, garlic powder, black pepper, onion powder, oregano & thyme
- 3/4 cup corn kernels use fresh corn if possible.
- 500 gm Fire-Roasted Red Pepper chicken sausages, casings removed OR substitute with some Italian chicken sausages.
- 200 gm white, extra old cheddar cheese, grated
- 3 large eggs
- 3/4 cup half & half cream
- 8 cherry tomatoes, halved
Ingredients
Filling
- 1 large egg, separated (use the white on the pie crust & the yolk mixed into the filling)
- 2 Tbsp butter or olive oil
- 1 small red onion, cut into wedges
- 8 (130 gm) okra
- 1/2 - 3/4 tsp sea salt
- 1/2 tsp EACH smoked paprika, garlic powder, black pepper, onion powder, oregano & thyme
- 3/4 cup corn kernels use fresh corn if possible.
- 500 gm Fire-Roasted Red Pepper chicken sausages, casings removed OR substitute with some Italian chicken sausages.
- 200 gm white, extra old cheddar cheese, grated
- 3 large eggs
- 3/4 cup half & half cream
- 8 cherry tomatoes, halved
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Instructions
Pastry
In a large bowl, whisk together flour & salt. Work the butter with your finger tips or a pastry cutter until it is a shaggy mixture full of pea-sized lumps. Stir enough cold water with a fork until the pastry just comes together. Gather into a ball & press into a disk. Wrap tightly & refrigerate for at least an hour.
Filling/Assembly
Preheat oven to 375 F. Roll out the dough on a lightly floured surface into a large round. Fit it into a 9-inch deep dish pie pan. Prick the bottom of the pastry with a fork several times. Lay a sheet of parchment over the pastry & fill with pie weights (or dried beans). Bake until crust is set & pale golden. Remove the pie weights & brush the crust all over with egg white.
In a saucepan, melt the butter & sauté the onions until translucent. Add chopped okra & seasonings. Cover & cook until the okra is soft but not OVERCOOKED. Remove mixture from saucepan & set aside.
Place corn kernels in saucepan with chopped sausage meat. Cook over moderate heat, stirring occasionally, until corn is crisp tender, 5-8 minutes. Gently combine with onion/okra mixture. Set aside.
Whisk together cream & eggs. Sprinkle half of the cheese over the baked pastry shell, then spoon the filling mixture over top. Sprinkle with remaining cheese over all. Lay halved cherry tomatoes over the cheese & then carefully pour the egg mixture evenly over everything.
Transfer to the oven & bake until custard is set, 55-60 minutes. Remove from the oven & allow to cool for at least 15 minutes before cutting & serving.
Summer equates to fresh produce so why not make the most of it in a vegetable pizza? When it comes to veggies the key word here is ‘ROASTED’. The veggies go in the oven with a little oil, herbs & spices until they start to brown up which brings out a little caramelization of their natural flavors and transforms them into little nuggets of vegetable GOLD.
Roasting vegetables brings out a depth of flavor with a hint of sweetness that lets the vegetables shine through in a truly magical way. Any combination of your favorite vegetables will work, so there is a lot of flexibility here.
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Roasted Vegetable & Smoked Cheddar Pizza
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Instructions
Roasted Vegetables
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In a large bowl, TOSS all roasted vegetable ingredients, combing well. Spread veggies onto a parchment lined baking sheet & roast for 20 minutes, stirring once half way through baking.
Herb Sauce
In a saucepan, combine all sauce ingredients. Heat & stir over medium heat until cream cheese is melted & sauce becomes thick & creamy. Grate smoked cheddar cheese.
Assembly/Baking
When vegetables are roasted, lower oven temperature to 375 F.
Divide herb sauce evenly between the 4 Naan breads & spread over each. Next, divide the roasted vegetables between the 4 pizzas. Top with grated smoked cheddar cheese.
Bake pizzas for 10-15 minutes or until veggies are nicely roasted & edges are crispy. Remove from oven & serve.
Guacamole is everywhere these days. Hailed as a nutrient-dense superfood and mixed into everything from omelets to smoothies, prior to the 16th century, avocados were unknown to all but a select few.
When the conquistadors landed in present-day Mexico, they found the native Aztecs eating a green dish called ahuacamolli, made with a never-before-seen fruit. Five hundred years later, it’s found at every Super Bowl party and Cinco de Mayo celebration.
Mexico continues to be the world’s largest producer of avocados. They remain a staple of Mexican cuisine, with slices often accompanying traditional dishes like tacos. But avocados are perhaps best known for being mashed, spiced, tossed together with tomatoes and onions, and scooped up with tortilla chips as ‘guacamole’.
Which brings me to another idea — savory guacamole muffins! This recipe is interesting in that it incorporates all the things you would use to make guacamole in a muffin. They not only make a stand-alone tasty snack but can also be paired with some cheesy scrambled eggs, salmon or cured meats, especially if you’re aiming for a comfort-food-type meal.
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Savory Guacamole Muffins
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Instructions
Preheat oven to 375 F. Line 9 muffin cups with paper liners.
Place avocado in a bowl. Using a fork, roughly mash. Add butter, egg, milk & cheese. Stir to combine.
Sift flour, chili powder & baking powder into a bowl. Add avocado mixture. Stir until just combined.
Spoon mixture into prepared pan. Bake for 20-25 minutes or until golden & scones spring back when lightly touched.
Cool in pan for 5 minutes. Transfer to a wire rack to cool completely. Serve.
The concept of ‘loaded cabbage steaks’ is an interesting twist on traditional cabbage dishes and are a tasty alternative to traditional tacos.
Sometimes it’s hard to get excited about cabbage but I think this recipe will change your mind a little bit. Roasting the cabbage provides a subtly sweet flavor. Cabbage is very affordable, mildly flavored and easy to prepare. This recipe involves roasting thick slices of green cabbage with olive oil, salt, and taco seasonings. You can top them with either ground meat or black beans, shredded cheese, diced avocado, sliced cherry tomatoes, and chopped cilantro. Lime crema adds a zesty finish.
It’s time to elevate cabbage from a humble vegetable side dish to the main attraction with these loaded cabbage steaks!
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Loaded Taco Cabbage Steaks
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Instructions
Taco Seasoning
In a small dish, combine all ingredients & mix well.
Lime Crema
Whisk together the ingredients using milk to thin out the sauce to your desired consistency. Set aside.
Cabbage Steaks
Preheat oven to 425 F. Line a large rimmed baking sheet with parchment paper.
Keep your cabbage core INTACT, slice your cabbage in half first then into thick slices – ending up with 6-7 slices. Place them on your baking tray & brush both sides of each slice with olive oil. Season with 1/2 of the prepared 'taco seasoning' Roast for 30-35 minutes or until golden.
Ground Meat or Beans
In a large skillet, heat the oil & sauté onion for 2 minutes. Add in the ground meat, using a wooden spoon break everything up until no longer pink & cooked through. Season with remaining taco seasoning. Divide the meat between the roasted cabbage slices then top with the cheese & pop back into the oven until melted – about 5 minutes.
If you're using the beans, simply top the cooked cabbage steaks equally with some beans, covering the cabbage & then top with the shredded cheese. Pop back into the oven until the cheese has melted – 5 minutes.
Remove cabbage steaks from oven & top with tomatoes, avocado & arugula. Drizzle with lime crema & serve hot.
While there’s still time to enjoy summer, it’s definitely prime time for eating some satisfying summer squash.
Zucchini, also known as courgetti, belongs to the same family as pumpkin. The most widely known version is green, though golden varieties exist too, which are yellow or orange.
While zucchini is treated as a vegetable in the culinary sphere, it’s technically the fruit of the zucchini flower (which can also be consumed).
Scallops are buttery, delicious, and easily likeable. This special kind of seafood has won our hearts in the casual and fine dining setting. We continue to ask ourselves how we can enhance the flavor of this seafood treat even more. Since scallops are briny and sweet with a relatively subtle flavor profile, they’ll complement everything from crunchy sweet corn to zippy citrus salads and summer or winter squash.
They’re one of the more sustainably sourced seafood because they are typically harvested from places, they are endemic to. This means that scallops don’t feed off other marine life unnaturally and they’re not placed in areas foreign to them.
I think you will find this scallop and zucchini quiche is nice served as a hot or cold summer entrée.
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Scallop & Zucchini Quiche
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Ingredients
Scallop & Zucchini Filling
Ingredients
Scallop & Zucchini Filling
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Instructions
Pastry
In a small bowl, combine sour cream & ice water; set aside. In a large bowl, whisk together flour, cornmeal, sugar & salt. Using a pastry blender or fingertips, cut in butter until mixture resembles both coarse crumbs & small peas. Sprinkle the cold sour cream mixture over dough, 1 Tbsp at a time, tossing with a fork to evenly distribute it.
After you have added all the sour cream mixture, dough should be moist enough to stick together when pressed; if not add additional cold water, 1 tsp at a time. DO NOT overwork dough. Press dough into a disk & wrap in plastic wrap. Refrigerate for at least 2 hours.
Filling
In a saucepan, fry bacon until cooked but not real crisp. Remove bacon & place on paper towel to drain. In the same saucepan, sauté onions, zucchini mushrooms & garlic in remaining bacon drippings until tender but not over cooked. Add scallops during the last few minutes of sautéing. Remove from pan & combine with bacon; cool slightly.
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Grate cheese. Whisk together eggs, milk, Old Bay seasoning, salt & pepper. Halve the cherry tomatoes.
Roll out pastry to fit a 9-inche quiche pan. Line the crust with parchment paper and fill with uncooked beans or rice. Bake for 10 minutes, then remove from the oven, remove the beans (or rice) & paper. Sprinkle half of the grated cheddar on the quiche shell. Place filling mixture on top; form a ring of tomato halves around the outside edge. Sprinkle with remaining cheese then pour milk mixture over the quiche.
Sprinkle half of the grated cheddar on the quiche shell. Place filling mixture on top; form a ring of tomato halves around the outside edge. Sprinkle with remaining cheese then pour milk mixture over the quiche.
Bake for about 45 minutes or until set.
Gratin is sort of like a crustless quiche, but a little more substantial. What’s not to like about anything cooked with chicken, bacon, custard and cheese? The cauliflower is meltingly tender. The bacon is smoky. The chicken is seasoned just right. The custard that holds it all together is creamy, and I love cheese.
Cauliflower is a versatile vegetable. It’s inexpensive and good for you, and you can turn it into rice or pizza crusts. It even gives a pretty good impression of a ‘steak’. You can add cauliflower to virtually any casserole, and it will blend right in with the meat and cheese. This gratin is loaded with cauliflower, but with all the bacon, chicken and cheese in there you’ll barely notice.
There are few things as convenient or as comforting as a ‘casserole.’ While the easy-to-assemble dish might appear to be a more modern invention, casseroles have existed in one form or another across different food cultures throughout history.
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Cauliflower, Chicken & Bacon Gratin
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Instructions
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Arrange chicken in a 9 x 13-inch, foil lined baking dish. Drizzle chicken with olive oil & season with salt & pepper. Roast for 45 minutes. Remove from oven & shred.
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Bring a pot of water to a boil. Add cauliflower & cook for 6 minutes. Strain cauliflower well.
In the 9 x 13-inch baking pan, gently stir together cauliflower, chicken, 1 cup shredded cheese, bacon pieces, green onions, ranch seasoning mix & garlic powder. Top with halved cherry tomatoes & remaining cheese.
Bake for 25 minutes. I put a pan with a small amount of water in it under the baking pan to prevent the gratin from drying out during the baking time.
A glass of beer, a loaf of bread, a bowl of cereal, a standard of measurement, a form of currency, a medication – they all began with barley – an ancient grain, possibly even older than rice. Barley’s once exalted status has been redefined. No longer does it serve as a unit of monetary exchange or a unit of measurement. No physician thinks of prescribing it for an ailing patient. Now, barley is largely relegated to being a food or a key ingredient in the making of beer.
We owe much to the desert nomads and the camel caravans who endured sandstorms and unrelenting heat to trade their sacks of barley with distant neighbors, who then traded with other distant neighbors. Our steaming bowl of mushroom barley soup is a hand-me-down recipe with roots that take us back to prehistoric man. In 2005 barley ranked fourth for cereal production. There are many types of barley, many different uses for it and a long history of its importance to mankind.
Barley has a unique family-friendly quality. You can make a batch ahead on a Sunday, and it keeps well for at least three days in the fridge, and up to three months in the freezer. Monday, you can use it as breakfast and Tuesday, put a cup or two in your salad, and on Wednesday, you can add a barley casserole to your meal.
Four ways to cook barley. For each cup of barley, add 2 1/4 cups of water.
-Stove top: bring barley to a boil, reduce heat and simmer for 30 to 50 minutes.
-Rice cooker: barley will cook in the same amount of time as brown rice — approximately one cycle in a rice cooker.
-Oven: place barley and liquid in a covered casserole dish and cook it in the oven.
-Slow cooker: cook barley in a slow cooker for 3 to 4 hours on low heat.
Barley Chicken & Mushroom Casserole is such a wholesome and comforting meal.
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Barley Chicken & Mushroom Casserole
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Instructions
Chicken Thighs
Preheat oven to 400° F. Line a rimmed baking sheet with foil or parchment paper. Set aside.
In a small bowl, whisk together the seasonings until well combined. Pat the chicken thighs dry with paper towels and place them in the baking dish.
Rub both sides of the chicken with olive oil. Sprinkle the seasoning mixture over the chicken, rubbing it on both sides of the chicken thighs.
Bake in the preheated oven, without moving or turning, until the internal temperature of the thickest part of the chicken reaches at least 165° F. This will take about 30-40 minutes, depending on the size of your chicken thighs. During the last 15 minutes, place the cherry tomatoes on baking tray & roast. Remove chicken thighs & tomatoes from oven. Slice thighs in 1/4-inch thick slices. Keep chicken & roasted tomatoes warm.
Barley
In a saucepan, place the water & vegetable broth powder, stir to dissolve. Add barley & bring to a boil. Reduce heat to a simmer & cook barley until tender. Cooking time for pearl barley is around 35 minutes. Turn off the heat, stir the barley, cover the saucepan and let it stand for another 5 to 10 minutes.
Vegetables
In a saucepan, sauté vegetables in 1 Tbsp oil until tender then season to taste. Combine with cooked barley.
Serving
In a casserole serving dish, place the veg/barley mixture. Top with sliced chicken thighs & roasted tomatoes. Garnish with sliced green onion & serve.
Recipe Notes
- If you find the barley & vegetables seem a bit dry add a bit more vegetable broth.
It’s hard to get bored of pizza, but sometimes you want to change things up a bit. In addition to trying new toppings and cheeses, consider using an alternative to tomato sauce on pizza.
Pizza night is a cherished tradition in many households, but sometimes, it’s good to break away from the routine and experiment with new flavors. One of the easiest ways to do this is by trying out different alternative pizza sauces.
The other day Brion & I were in a Winners/Homesense store. Of course, my favorite spot is always the area where they have all the cookware and specialty food items. I saw bottled sauce made with artichokes and garlic. Immediately my thoughts were as to how I could use it. It was quite pricey, so I opted to try and make a copycat version at home.
While tomato sauce has long been associated with traditional pizza, there is a whole new world of flavors waiting to be discovered by breaking from tradition. Tradition of course has its place—there’s a reason classic tomato-topped pizza has been a staple for generations. But there is more to pizza sauce than regular tomato. There are exciting flavors, interesting textures, sweet things, spicy things, cheesy things, even exotic things!
Here are some ideas for making pizza without tomato sauce:
- White pizza – Make a white sauce with olive oil, garlic, parsley, and a dash of salt and pepper. Spread it on the pizza dough instead of tomato sauce. Top with cheeses like mozzarella, ricotta, or feta, and veggies.
- Pesto pizza – Spread pesto sauce on the dough instead of tomato sauce. Top with veggies and cheeses.
- BBQ chicken pizza – Use BBQ sauce as the base instead of tomato sauce. Top with chicken, red onion, cheddar cheese, etc.
- Mediterranean pizza – Make a tahini sauce base. Top with artichoke hearts, kalamata olives, feta, red onion, etc.
- Breakfast pizza – Scramble eggs with veggies and meats. Spread it on the dough. Sprinkle with cheeses.
- Buffalo chicken pizza – Spread buffalo wing sauce on the dough. Top with chicken, blue cheese, mozzarella, celery, onion.
- Thai pizza – Make a spicy peanut sauce base. Top with chicken, carrot, onion, cilantro, mozzarella.
- Carbonara pizza – Spread an alfredo sauce base. Top with bacon, onion, Parmesan, egg, parsley.
The best thing about pizza is that there are endless ways to enjoy it. So here you have it … shrimp pizza with artichoke & garlic sauce. Yum!
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Shrimp Pizza w/ Artichoke & Garlic Sauce
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Instructions
Sauce
Place all ingredients except oil in food processor. With motor running, Add olive oil in a slow stream to make an emulsion. Place in a dish & set aside.
Pizza Toppings
Fry bacon until done but not crisp. Drain on a paper towel then chop into bite-sized pieces. In the same skillet, sauté shrimp until just cooked & remove it from skillet.
Sauté sliced mushrooms & sliced onions until just cooked.
Slice cherry tomatoes in halves & prepare fresh herbs.
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Assembly
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Spread each naan bread with artichoke & garlic sauce.
Top pizzas with onions, mushrooms, shrimp & bacon. Sprinkle shredded cheese over all then dot with halved cherry tomatoes & herbs.
Bake 10-15 minutes or until cheese is bubbly & tomatoes are roasted. Serve.
Recipe Notes
- You will no doubt have extra artichoke & garlic sauce. Store it in an air-tight container for up to one week. Enjoy it on toasted bread or swirl into cooked pasta.
One thing Italians share with the rest of the world is their love for pasta. Pasta remains part of a rich tradition that impacts every corner of Italy, meshing with regional cultures and influencing local cuisine.
Orecchiette is a pasta specialty from the beautiful southeastern region of Puglia, down in Italy’s southern ‘heel’. It’s one of the country’s flattest and most fertile regions, with wheat and olive oil produced in abundance.
Orecchiette translates to ‘small ears’—a fitting name for a dome-shaped pasta that looks like tiny ears. This pasta has a thin, concave center, chewy edges, and a rough surface texture. Orecchiette require only three ingredients: hard wheat flour, water and salt.
Their particular shape, combined with the rough surface, makes it perfect for any kind of sauce, especially vegetable sauces.
With its deep-rooted history in the region, use of simple ingredients, and its convenient versatility, orecchiette has become a defining part not only of Puglia’s cuisine, but its culture, as well. And its popularity extends far beyond the region of Puglia.
I absolutely love orecchiette with its chewiness and nice ‘cupping’ ability. Pared with some cheesy meatballs, this meal is so good!
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Orecchiette w/ Cheesy Chicken Meatballs
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Instructions
Pasta
Bring a pot of salted water to a boil over high heat. Add pasta & cook until tender but still firm to the bite., stirring occasionally, about 8-10 minutes. Drain pasta, reserving about 1/2 cup of the pasta water. Transfer pasta to a bowl & add the parmesan. Toss to lightly coat orecchiette, adding reserved pasta water, if needed to loosen pasta.
Meatballs
Preheat oven to 425 F. Line a large baking sheet with foil & rub with oil.
In a large bowl, combine ground chicken, Parmesan, bread crumbs, parsley, egg & garlic. Season with salt & pepper. Form into 30-40 meatballs, then place on prepared baking sheet & bake until browned & cooked through about 25 minutes.
Pasta Sauce
In a large pot, add chicken broth & tomatoes & bring to a boil. Reduce heat & simmer until tomatoes are soft. Remove from heat & add meatballs & pasta/cheese mixture. Combine grated mozzarella cheese with basil paste.
Preheat oven to 350 F. Lightly butter a 9-inch baking dish.
Place meatball/pasta mixture in baking dish & top with mozzarella cheese/basil mixture. Bake only until cheese is melted.
