Zucchini Cordon Bleu w/ a Crunchy Crust

An easy dish, with a real taste experience for a warm summer day. Zucchini Cordon Bleu is a light version based on a slice of turkey (or chicken) and cheese, layered in zucchini slices and breaded in a crispy, nutty Parmesan crust then baked (or fried). Perfect to serve for a light meal.

One of the ingredients in the breading is almond flour. If you’ve never cooked or baked with almond flour, always stick to whatever the recipe calls for (almond flour or almond meal). This will ensure that the texture comes out the way its supposed to.

Blanched Almond Flour -refers to almonds that are ground up into a very fine flour. The almonds have had their skins removed by blanching them before grinding them up and sifting them into a fine almond flour.

Almond Meal or Unblanched Almond Flour – is made using almonds with their skins still on when grinding them up into flour. This creates a flour that is more coarse, hence the term almond ‘meal’.

One of the best things about almond flour is that it can be used in both sweet & savory recipes. Almond flour adds a slight sweetness to baking but note that it bakes up denser than all-purpose flour because there is no gluten.

This is such a great way to use up some of those plentiful zucchinis at this time of year.

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Zucchini Cordon Bleu w/ a Crunchy Crust
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Instructions
  1. Wash zucchini, cut off ends & slice in half. Next, cut lengthwise into slices that are several centimeters thick & then halved. Place zucchini slices on paper towel to remove some of the liquid.
  2. Place 1 slice of Gouda & 1 slice of turkey between 2 slices of zucchini. If you prefer, you can use some toothpicks to help keep the cordon bleu together while breading & frying.
  3. Using 3 separate shallow dishes; place flour in one, beaten eggs, salt & pepper in the second one & ground almonds, chopped pumpkin seeds & Parmesan cheese in the third.
  4. Dredge zucchini cordon bleus in flour, then in eggs & lastly with nut/cheese mixture.
  5. Heat oil in pan & fry the zucchini cordon bleu on medium heat. Fry for about 2 minutes on each side until golden & crispy. Drain on paper towel.

Apple ‘Aumoniere’ w/ Salted Caramel Sauce

Almost every country has its own version of crepes, but it was France’s Brittany region where the tools and techniques were first created and perfected.

The French tend to be a proud people and they hold dear the things that make them unique. In France, creperies are common everywhere and although the French are legendary for their disdain for le fast food, they have their own version of cuisine a la minute.

Crepes are the French answer to fast food. Nearly every street corner in the heart of Paris, has a stand de crepes. These crepes, eaten in the street, on the go, leaving you with a mouthful of sugar and sticky hands, are absolutely memorable. In less time than it takes to fry a burger, a competent crepier can cook a thin, eggy crepe, flip it, fill it, fold it and present it ready to eat.

In French, the word aumoniere is derived from the word aumone, which means, ‘giving money to someone in need’. An aumoniere represents a small purse (the pastry) with coins inside (the filling).

In July (2020), I posted a blog that featured Seafood Aumoniere. Today, I thought it would be nice to use that same technique in a dessert presentation. I find the contrast of the sweet & salty essence of caramel is delicious when combined with the tangy taste of apple.

As many trends in North America do, the salted caramel flavor started in high-end restaurants and gourmet shops. Then it appeared in top chain restaurants and premium supermarkets before finally ending up at superstores like Walmart.

The combination of sweet & salty foods makes for an appealing treat that creates a flavor which is both unique and appetizing. The trick to getting salted caramel right lies in the ratios. Too much salt and the balance is completely off, too much sweetness and it becomes sickeningly sweet. Its that sprinkle, that just barely there dash of salt in the sweet that awakens your taste buds and sends that pleasure to your brain.

It seems the earliest roots of salted caramel can be traced, once again, to Brittany, France where a chocolatier named Henri Le Roux pioneered the art form.

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Apple Aumoniere w/ Salted Caramel Sauce
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Crepe Batter
Salted Butter Caramel Sauce
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Crepe Batter
Salted Butter Caramel Sauce
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Instructions
Crepes
  1. In a bowl, combine flour & cornstarch; pour in milk slowly while stirring constantly. Add eggs, oil, salt & vanilla. Whisk until smooth. Refrigerate for a minimum of 2 hours.
  2. When batter is ready; heat oil or cooking spray in a crepe pan or skillet. Give the container of batter a quick tap on the counter. Place 1/4 cup of batter into the pan & swirl to even it out & form a circle. When edges start to pull away & the crepe looks cooked in the middle, give it a quick flip & cook for just 10-20 seconds on the other side. Repeat with remaining batter. Should yield 6-8 crepes.
Salted Caramel Sauce
  1. In a saucepan, heat sugar, stirring constantly. The sugar will form clumps & eventually melt into a thick brown, amber colored liquid as you continue to stir. Be careful not to burn.
  2. Once sugar is completely melted, immediately add the butter. Be careful in this step because the caramel will bubble rapidly when the butter is added. Stir the butter into the caramel until it is completely melted, about 2 minutes. If you notice the butter separating, remove from heat & vigorously whisk to combine it again.
  3. Very slowly, drizzle in the heavy cream while stirring. Since the heavy cream is colder than the caramel, the mixture will rapidly bubble when added. Allow the mixture to boil for 1 minute. It will rise in the pan as it boils. Remove from heat & stir in 1 teaspoon of salt. Allow to slightly cool down before using. Caramel thickens as it cools.
Apples
  1. In a large, heavy skillet melt butter. Add prepared apples & sprinkle with lemon juice to prevent browning; add brown sugar & cinnamon. Cook, covered over medium-high heat, until apples begin to soften, about 8 minutes. Remove from heat & drain off any liquid. This juice can be used for something else as it will make the caramel sauce too runny if not drained off.
Assembly
  1. Divide the apple filling between the 6 crepes, placing each portion in the center of the crepe. Drizzle a bit of the salted caramel sauce over top of the apples. Gather the sides up to enclose the filling, secure with a toothpick.
  2. On serving plates, either pour a small amount of salted caramel sauce in center of plate or create a design with it. Set the apple 'aumoniere' in the center of the plate & sprinkle with chopped walnuts.

Saskatoon Berry Cream Puffs

This week we celebrate my husband Brion’s birthday. As we grow older, it comes clearer everyday, what a special privilege it is to simply have each other to share life with. I have always appreciated Brion’s strong support of my endeavors and for being the ‘wind beneath my wings’. Since it’s the time of the year when those wonderful saskatoon berries are available, I thought they would be nice in some ‘birthday’ cream puffs.

There have been many terms used to describe the humble cream puff. While the basic four ingredient recipe remains the same, how the ingredients are prepared and baked led to many names …. choux, puff, profiterole and buns. Often they were created in elaborate shapes such as swans or pyramids and filled with chocolate or vanilla custard. What was once the dessert of royalty is now a bakery aisle staple. At most supermarkets the frozen ones are available but nothing beats the taste of homemade cream puffs.

Many would describe the taste of a saskatoon as having a sweet, nutty almond flavor. Like their apple cousins, saskatoons continue to ripen after they are picked. In North America, these berries have a variety of names including: prairie berry, serviceberry, shadbush or juneberry.

I took this picture of Brion when we were in Merida, Mexico early this winter (January 2019). We managed to have a nice vacation there before the Covid-19 virus put the world in total disarray.

HAPPY BIRTHDAY, MY LOVE … YOU’RE THE BEST!

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Saskatoon Berry Cream Puffs
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PUFFS
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Cream Puffs
Almond Custard
Saskatoon Berry Compote
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PUFFS
Ingredients
Cream Puffs
Almond Custard
Saskatoon Berry Compote
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Instructions
Cream Puffs
  1. In a saucepan, heat water & butter to a light boil. Sift together flour, baking powder & salt. When butter is melted, add the flour mixture all at once. Stir vigorously & continuously until it forms a ball of dough that leaves the sides of the saucepan clean. Remove from heat & cool 5 minutes.
  2. Preheat oven to 400 F. Line a baking sheet with parchment paper. Add 1 egg & beat well, until fully incorporated. Repeat with the other two eggs. Drop or pipe mounds of batter onto baking sheet. Space them well apart as the puffs will double in size.
  3. Bake for 15 minutes, then lower the heat to 350 F. Continue baking until the puffs are lightly browned about 10-15 minutes for a small sized puff. PRICK EACH PUFF WITH A TOOTHPICK to allow steam to escape & prevent them from flattening. Turn off the oven & with the door slightly ajar, let the shells dry out for a further 10-15 minutes. Remove from oven & let cool on a wire rack.
Almond Custard
  1. In a bowl, whisk together sugar & egg yolks for 2-3 minutes until mixture is pale yellow. Beat in flour; continue beating & slowly add the boiling milk a dribble at a time in the beginning.
  2. Pour into a saucepan & over medium heat bring sauce to a boil, whisking continuously. Lower heat & cook for 2-3 minutes WHISKING to make sure the custard does not scorch. Remove from heat & whisk in the butter & almond extract. Cover with plastic wrap, making sure to have it touching the top of custard.
Saskatoon Berry Compote
  1. In a saucepan, combine water, cornstarch & sugar, then add the rest of the compote ingredients. Bring mixture to a simmer & reduce to a thickened sauce.
Assembly
  1. When the shells are cool, cut a slit in the side of each puff; spoon in a dollop of the custard & top with some berry compote. If you prefer, dust tops with powdered sugar.

Zucchini Omelette Roll w/ Chicken & Cheese

The best quality of an omelet is its versatility. Not all omelet recipes are made in a pan & rolled, you can bake and fill them, much the same as you would a cake roll.

Every country has its own combination of ingredients and flavors. Your probably familiar with many of these omelet creations such as Western, Coastal, BBQ, Veggie, Greek, Arizona, Mediterranean, Creole, Lorraine & Spanish.

This recipe makes an easy alternative to the traditional omelet. The eggs bake in the oven so you don’t have to keep a constant eye on them like an omelet made in a pan. A perfect choice for a hardy main dish entree.

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Zucchini Omelette Roll w/ Chicken & Cheese
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Instructions
  1. Preheat oven to 400 F.
  2. Cut zucchini into thin slices & lightly salt. If zucchini is quite 'wet', dry on paper towel.
  3. Line a baking sheet pan with parchment paper, grease it lightly with olive oil or cooking spray. Arrange zucchini slices in rows.
  4. In a bowl & using a hand mixer, whisk eggs, salt & pepper, baking powder & 2 Tbsp milk. Pour egg mixture over zucchini slices & bake for 10 minutes.
  5. In a saucepan, melt butter & add red onion & garlic; cook until JUST tender. Add chicken & cook for about 5-8 minutes. Stir in the flour; cook briefly, add chicken broth & cream; bring to a simmer. Add sour cream & salt & pepper to taste; mix well.
  6. Adjust oven to 325 F. Remove the omelet from baking sheet, leaving parchment paper on it. Sprinkle cheese over the zucchini omelet then spread with creamed chicken to within 1/2-inch from edges. Roll up zucchini omelet, removing the parchment paper & bake for 15 minutes.

Beggar’s Purse Crepes w/ Gorgonzola Sauce

Today July 25th, is my dear sister Loretta’s birthday. Having an older sister is a very unique experience that not everyone can truly know about. We are all products of our environment, and even if we are completely unaware of it, having that ‘big sis, little sis’ dynamic as you grew up, was a huge influence.

I remember how much I enjoyed being with Loretta and doing things together. She always seemed to have the answer to the ‘question’ and was just so much fun to be with.

Since Loretta was the ‘older’ one, she was expected to be more responsible and set an example, leaving me more lee-way to be a bit of a ‘dreamer’ at times. I have always valued Loretta’s advice and honest opinions. I am truly grateful to have her in our lives.

Although Loretta can’t be with us today, I think she would enjoy these little seafood crepes.

Crepes, whether they are rolled or stacked, sweet or savory make such a special meal. I remember some years ago, Brion & I had the pleasure of Loretta’s company on a trip to France. One of the first foods we enjoyed in France was crepes. They definitely made a lasting memory for the three of us.

Today, I wanted to do something a bit different. Sometimes, the name of a dish is simply inspired by its appearance. Such is the case of the crepes called ‘Beggar’s Purse’. The traditional dish consists of mini crepes topped with a good serving of high quality caviar and a dollop of sour cream. The edges of the crepe are pulled up into pleats and tied with a bow of chives. The resulting little bag looked like a purse.

Since then, the dish has been cloned thousands of times and the name beggar’s purse has become a somewhat generic term applied to dishes with various toppings tied in a similar way to resemble a purse. In addition to crepes, phyllo pastry, wonton wrappers or tortillas are used.

In North America, the beggar’s purse, reportedly derived from the French ‘aumoniere‘ pastry, has gilded origins. The dish became popular in the 1980’s. Aumoniere is a type of pastry but it also a medieval term for a small purse or pouch generally used in the 13th & 14th centuries. These purses were often embroidered.

HAPPY BIRTHDAY, LORETTA!

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Seafood Crepes w/ Gorgonzola Sauce
Instructions
Crepe Batter (yields 12-8" crepes)
  1. In a medium sized bowl, combine flour & salt. Add eggs, melted (cool) butter & milk; whisk to incorporate then add the water. Continue whisking until smooth then fold in chopped chives. Batter should coat the back of a spoon like heavy cream, but if it is too thick, add a bit more water or milk. Refrigerate for a minimum of 2 hours (or up to 2 days).
Scallop Filling
  1. In a saucepan, saute mushrooms until moisture evaporates. In a medium bowl, whisk together soy sauce & cornstarch; add prepared scallops, ginger, garlic, green onion, cilantro & water chestnuts, mix together. Stir mixture into sauteed mushrooms & cook only until scallops are translucent. Set aside to cool until ready to use.
Gorgonzola Sauce
  1. In a saucepan, melt butter over low heat. Add garlic & rosemary (if using); cook for 1 minute. Sprinkle in the flour & stir to make a paste. Whisk in milk & 1/2 & 1/2 cream. Stir & cook for 3-4 minutes or until thick. Add crumbled Gorgonzola, stir until smooth & season with pepper if desired.
Blanche Whole Chives
  1. Blanche chives in a small saucepan of boiling water 10 seconds. Drain & plunge into an 'ice bath'. Pat dry on paper towels.
Cooking Crepes
  1. Heat the clarified butter (oil or cooking spray) in a crepe pan or skillet. Remove crepe batter from fridge & before you use any , give it a quick tap on the counter. Place 1/4 cup of the batter into the pan & swirl to even it out & form a circle. When the edges start to pull away & the crepe looks cooked in the middle, give the crepe a quick flip & cook for just 10-20 seconds on the other side. Repeat with remaining batter.
Assembly
  1. Divide scallop filling between the 12 crepes, placing a portion of mixture in the center of each crepe. Gather the sides up to enclose the filling, secure with a toothpick & tie closed with a chive. Remove the toothpick.
  2. On serving plates, ladle some Gorgonzola sauce. Place 3 'beggar's purses' (per serving plate) on top the sauce. At this point, you may want to give each plate 30 seconds of heat in the microwave.
Recipe Notes
  • These little 'purses' can be served as appetizers or a main dish of 3-4 per serving.

Raspberry Pistachio Muffins w/ Peaches

For some reason, when I was making these muffins, they made me think about when Brion & I had traveled in Europe years ago. You were offered a ‘continental breakfast’ with your hotel stay. Its all pretty common place these days, but as always, the history behind it is interesting.

A continental breakfast is defined as, ‘a light breakfast in a hotel, restaurant, etc., that includes baked goods, jam, fruit, and coffee’. All of which were shelf-stable items in portion sizes that are perfect for large groups of people.

The term continental breakfast originated in Britain in the mid-19th Century. To the British, the continent refers to the countries of mainland Europe. A continental breakfast describes the type of breakfast you’d encounter in places like France and the Mediterranean. Its a lighter, more delicate alternative to the full English or American breakfasts.

Along with being cost effective … you don’t need much staff to tend a few trays of bagels, pastries and carafes of orange juice & coffee in the lobby. Guests like the convenience of the food and the perceived value of getting something for free.

Today, the continental breakfast included in the price of the room is pretty much standard in most hotels worldwide.

Long story short, these little fruit filled muffins fit the bill perfectly!

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Raspberry Pistachio Muffins w/ Peaches
Instructions
  1. Preheat oven to 375 F. Line a 12 cup muffin tin with paper baking cups.
  2. In a food processor, pulse pistachios until finely ground. In a medium bowl, whisk together pistachios, flour, sugar, baking powder & baking soda. Add peaches, stirring to coat them.
  3. In another bowl, whisk yogurt, butter, eggs, vanilla & orange zest. Fold in the dry ingredients making sure not to over mix. Divide batter between the 12 muffin cups. Insert 2 or 3 whole raspberries into each muffin. Sprinkle with some slivered pistachios. Push them down a bit into the batter so they don't fall out when the muffins rise.
  4. Bake for 25 minutes or until risen & golden. Cool in muffin tin for 10 minutes then remove to a wire rack to cool completely. Sprinkle with powdered sugar if you wish.

Chicken Cheese Burgers w/ Portobello Fries

CELEBRATING CANADA DAY!

In Canada, July 1st marks the day for Canadians to show pride in their nations history, culture and achievements. From coast to coast the country’s birthday is marked with various events.

This is the date of the historical event in which Canada gained its independence from Great Britain in 1867.

Barbecues are definitely the preferred choice of food event for the day. Although we are experiencing some rainy conditions this Canada Day, nothing says you can’t modify the traditional barbecue with cooking indoors. For something different, I decided to try making some portobello ‘fries’ to accompany our chicken cheese burgers. Technically, they are not really fries at all, but they’re crispy and dip able and that is all anyone expects from a fry.. right? Sliced and breaded with crumbs and cheese then baked makes these portobello fries super tasty.

Of course, the staple at most barbecues, tailgates and picnics is the classic burger. But a burger doesn’t have to be just a burger and cheese isn’t just cheese. For ours, I’m making chicken burgers ‘infused’ with shredded Gruyere cheese. Then taking it to the next level and adding caramelized onions and guacamole.

What a nice ‘Canada Day’ meal it makes!

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Chicken Cheese Burgers w/ Portobello Fries
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Course Lunch, Main Dish
Cuisine American
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Course Lunch, Main Dish
Cuisine American
Servings
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Instructions
Chicken Cheese Burgers
  1. In a large bowl, combine chicken, Gruyere, bread crumbs, parsley, egg & garlic. Season with salt & pepper. Form into 4 patties & place in refrigerator until ready to grill.
Caramelized Onions
  1. Heat oil in skillet until hot. Add onion & sprinkle with salt. Cook & stir about 15 minutes or until moisture is evaporated & onion is soft. Reduce heat; sprinkle with vinegar. Cook & stir until golden. Stir in brown sugar; cook & stir until caramel brown in color. Place in a dish; set aside.
Guacamole
  1. In a bowl, coarsely mash avocados with lime juice & salt. Stir in garlic, onion & cilantro; blend well. Cover with plastic wrap & place in fridge until needed.
Portobello Fries
  1. Preheat oven to 425 F. Place a wire rack on a large baking sheet lined with foil.
  2. In a shallow dish, whisk together the flour, spices, salt & pepper. In another shallow dish, lightly beat eggs with 1 Tbsp water. In the third shallow dish, combine panko/butter mixture with the Parmesan cheese.
  3. Gently toss mushroom slices in the flour mixture. Coat evenly & shake off any excess flour. Then, dip the floured fries into the eggs, drip off any excess eggs & then place them into the panko mixture. Gently press the panko mixture onto the mushrooms.
  4. Place the fries onto the wire rack, leaving an 1/8-inch space between each. Bake for 15 minutes or until golden brown & crispy. If you wish, you could serve fries with marinara sauce, ketchup or a roasted garlic mayo.
Assembly
  1. Once you have all the various components to this meal this far all that is left is to barbecue the chicken burgers over a medium heat for about 5-6 minutes per side or until cooked thru. Instead of baking the mushroom fries you can alternately grill them on the BBQ as well.
  2. Slice & lightly grill Ciabatta buns. Top each bottom half with a chicken burger, a slice of cheese, some guacamole, caramelized onions & a tomato slice, ending with the other half of the bun. The big question is, how to get your mouth around it!
Recipe Notes
  • Whether you bake or grill, either way its all good!

Raspberry Sour Cream Pie

The perfect pie for a summer evening. First off, if your not accustomed to using sour cream in a sweet pie filling you will probably cringe. My first encounter with this idea was many years ago and I’m still addicted.

Sour Cream has worked its way into many facets of my baking and cooking, so for me its a basic fridge staple. I know for some people it happens all too often … you pick up a container of sour cream to have on some tacos and then what to do with the rest before it spoils??

This pie recipe makes an extra deep dessert. It works well in a spring-form pan or a deep pie dish. The crunchy, buttery brown sugar streusel on top is lightly accented with cardamom spice & fresh lemon zest. It is the perfect foil to the lush, rich sour cream and raspberry filling.

I should mention, its best not to use light or fat-free sour cream. Another thing, is to bake the pie until the filling is set THEN top with the streusel and bake until golden. This is a pie that is best served cold or just slightly warm as it will not be firm enough to slice if it is hot.

Raspberries lovers … this one is for you!!

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Raspberry Sour Cream Pie
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Shortbread Crust
Raspberry Filling
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Ingredients
Shortbread Crust
Raspberry Filling
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Instructions
Shortbread Crust
  1. In a bowl, combine butter & sugar; beat until light & fluffy. Mix in flour & baking powder; blend together. Pat dough in a 9-inch spring form pan or a deep dish pie pan.
Raspberry Filling
  1. Preheat oven to 375 F.
  2. In a bowl, combine sugar, flour & salt; whisk in eggs, sour cream & vanilla until smooth. Place raspberries in pie shell & pour filling over top. Bake for 30-35 minutes OR UNTIL FILLING IS JUST SET.
Streusel
  1. In a bowl, combine all streusel ingredients until well blended. After the pie filling is set, remove from the oven & turn the heat down to 350 F. Squeeze the streusel between your fingers & palms to create clumps ranging in size from small to large grapes then top pie with it. Bake an additional 10-15 minutes OR until streusel is golden brown.
  2. Remove from oven & allow pie to cool completely on a wire rack to thicken further. Serve warm or at room temperature. Refrigerate any leftover pie.
Recipe Notes
  • Even though I mentioned you should use a full fat sour cream, I chose to use a fat free one too lighten up on the calories.
  • The only difference is, it will take longer to bake & the filling is not quite as firm in the end result.
  • As far as the taste goes, there is no difference. It's heavenly!!

Sweet Potato & Clementine Loaf Cake

Vegetables may seem like unusual ingredients to use in baked goods, but this style of cooking is actually the perfect combination of savory comfort and earthy, wholesome flavor.

I know this isn’t a new concept. We have all eaten our fair share of zucchini bread and carrot cake but if you haven’t tried using sweet potato in baking, you should.

The naturally sweet, super-creamy ingredient can go way beyond the classic Thanksgiving casserole dish. Sweet or savory, sweet potatoes are versatile magic-makers. Not only will they add a pop of color but they can reduce the need for some of the expected flour, eggs and/or sugar as well as help in retaining moisture to keep baking from drying out.

In this loaf cake, I paired the sweet potato with some clementine orange, resulting in a real nice flavor!

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Sweet Potato & Clementine Loaf Cake
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Candied Clementines
Cake
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Ingredients
Candied Clementines
Cake
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Instructions
Candied Clementine
  1. Thinly slice clementine orange into 1/4-inch rounds. Remove any seeds. Boil sugar & water in a saucepan. Reduce heat to medium-low, then carefully add slices. Simmer until slices look slightly translucent, about 20 minutes. Remove from heat; lay candied slices on a wire rack & reserve syrup for cake batter.
Cake
  1. Prick unpeeled small sweet potato several times with a fork. Microwave on high until tender, turning halfway through, 5-8 minutes. Allow to cool about 20 minutes. Cut in half & scoop into a small bowl. Mash until smooth. Reserve 1/3 cup for cake. The rest can be used for something else or eaten as is.
  2. Preheat oven to 350 F. Line or spray a 9 X 5-inch loaf pan.
  3. Rub 1/2 cup sugar & orange zest in a medium bowl with your hands to release natural oils. Whisk in flour, baking powder & salt.
  4. In large bowl, whisk eggs, oil, 1/3 cup mashed sweet potato, orange juice & reserved candied clementine syrup. Stir in flour mixture until just combined. Scrape into prepared loaf pan & smooth top.
  5. Bake 35-40 minutes or until tests done. Cover loosely with foil if browning too quickly. Allow loaf to cool for 10 minutes in pan; remove to a rack to cool completely.
Glaze
  1. In a small bowl, whisk together powdered sugar, marmalade & lemon juice. Brush loaf with glaze, then decorate with candied clementine slices.
Recipe Notes
  • Clementine rind is a little to bitter for our liking so I just removed it after it was candied & used the flesh.

Bacon Wrapped, Cauliflower Stuffed Meatballs

It seems the cauliflower craze has managed to last longer than just about any other that’s come before it. A total superstar when it comes to all the popular diets currently on everyone’s radar, including keto, paleo & whole 30. All signs point to cauliflower becoming the longest lasting food trend of all time.

Cauliflower ….. a naturally gluten-free food that just requires heavy seasoning, is healthy, versatile and ‘tasteless’. Its an entirely blank canvas for all your cooking needs because you can make it taste like ‘anything’ you want.

Last summer, Brion & I stopped for lunch at a popular take-out restaurant. He decided to try their much advertised ‘plant-based burger’. He was not impressed. Let’s say … it was not as advertised!!

In a previous blog, a while back, I had made cauliflower pizza crust and we had really enjoyed it. So today I am making meatballs stuffed with cauliflower in a cauliflower cheese sauce. I guess, this is my version of a ‘plant-based meatball’. Hopefully that works out better.

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Bacon Wrapped, Cauliflower Stuffed Meatballs
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Instructions
Meatballs
  1. In a large pot, cook head of cauliflower in salted boiling water for about 5 minutes. Remove the stem & cut off florets. Set STEM aside.
  2. In a large bowl, combine ground beef, with eggs, onion, garlic, mustard & spices. Mix well. Divide meat mixture into 7 equal amounts & flatten each piece in your hand (one at a time). Place a cauliflower floret in the middle of each, then seal the meat around it forming a meatball.
  3. Wrap a slice of bacon around each cauliflower meatball. In a saucepan, heat a small amount of oil over medium heat & cook the meatballs on all sides.
Cheese Sauce
  1. Chop the reserved cauliflower stem. Shred cheese & place in a food processor with milk, seasonings & chopped cauliflower stem. Puree mixture until smooth.
  2. Pour the cauliflower cheese sauce over the meatballs in the pan & allow to simmer about 5 minutes or until cheese is melted & smooth. Garnish with fresh parsley if desired.