Honey Balsamic Glazed Salmon

Being a fig lover, I am always attracted to recipes with this tasty little fruit in them. Some years ago, I started using the Kraft Fig Balsamic Dressing and it became one of my favorites.

Salad dressings have started catering to consumer demand for thoughtfully crafted products made with natural ingredients. Fig balsamic dressing can be used in numerous ways. It has a tangy and delicately sweet, caramelized fig flavor that works as a glaze for roasted or grilled pork, sauteed chicken and baked salmon. You can brush it on in the last few minutes of cooking or add a little to the skillet, just to coat your saute.

This balsamic vinaigrette has enough flavor to dress a salad on its own or use over roasted veggies, aged & soft cheeses or in soups. For dessert try drizzling some over fruit & Greek yogurt or ice cream. It’s amazing!

This glazed salmon is an excellent meal served with rice or roasted potatoes.

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Honey Balsamic Glazed Salmon
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Instructions
  1. Heat oil in a large skillet on medium-high heat. Add vegetables; cook 2 minutes, stirring occasionally. Spoon vegetables to one side of skillet. Add salmon, flesh side down, to other side of skillet; cover. Cook on medium heat 8 minutes or until fish flakes easily with fork, turning after 4 minutes.
  2. Transfer fish & vegetables to a plate; cover to keep warm. Add dressing & honey to skillet; cook & stir 30 seconds or until heated through.
  3. Pour dressing mixture over fish. Top vegetables with Parmesan & fresh basil.

Sweet Corn Risotto w/ Sauteed Shrimp

Comforting, creamy risotto is one of those dishes that isn’t difficult to prepare but it can be quite time consuming. I find it works best for me when I’m doing other things in the kitchen at the same time.

Risotto is typically made with arborio rice, but pearl barley is a good substitute; it produces a similar texture but with a nuttier taste.

Over the years, I have made various kinds of risotto. Brion is the eternal rice lover. He could eat rice everyday of the week. Even though his favorite is just plain white rice, I can’t resist adding risotto to the mix now and again.

As a rule, if you are using corn in risotto, it would probably be fresh. In February, ‘fresh’ is not happening in our part of the country yet. One of the most favorite canned vegetables in North America is corn. Personally, I love corn no matter if its canned, frozen or fresh. Without trying to sound like an advertisement, I found that Green Giant Steam Crisp was real nice for this recipe. It’s supposedly picked at its peak and then quickly steamed in the can to preserve as many vitamins and nutrients as possible. I added some bacon and mushrooms to give it some extra pizzazz!

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Sweet Corn Risotto w/ Sauteed Shrimp
Instructions
  1. In a medium saucepan, bring chicken broth to a simmer.
  2. In another large saucepan, saute bacon until lightly browned but not crispy. Using a slotted spoon, transfer bacon to a plate lined with paper towels. Drain off fat & wipe out pan with paper towels.
  3. Add butter to pan & melt over medium heat. Saute mushrooms until moisture evaporates; add onion & green pepper. Saute for 5 minutes or until tender crisp then add barley (or rice) & hot chicken broth; simmer, stirring occasionally until all broth is absorbed, 15-20 minutes. If you need to make more broth, do so but be sure it is hot before adding it.
  4. When barley (or rice) is cooked & broth is absorbed, remove from heat & stir in corn, butter, Parmesan & parsley. Season with salt & pepper & transfer to a large bowl.
  5. Add remaining 2 Tbsp olive oil to skillet & heat over medium-high heat. Add garlic, shallot & red pepper flakes & cook until fragrant, 1-2 minutes. Add shrimp & cook until pink & beginning to brown, 3-4 minutes. Add 1/4 cup chicken broth & let simmer until evaporated, about 2 minutes. Remove from heat, season with salt & pepper & stir in basil. Add risotto & bacon back to skillet, stirring to combine with shrimp. Serve.

Shrimp Burgers on Seeded Teff Buns

A while back, I was speaking with my neighbor, Meg, who told me about an ancient grain I had never known about. It is called Teff. This word originates from the Amharic word ‘teffa’ which means ‘lost’ due to the small size of the grain. An annual bunch grass native to the central highlands of Ethiopia and Eritrea. It can survive both wet and dry climates, high temperatures and bright light as well as not being subject to as many plant diseases as other cereal grains. It’s high nutritional value and reliable cultivation have made it Ethiopia’s most important grain crop. Teff’s size makes it convenient because it doesn’t take a large volume of teff seed to plant a field.

Ground into flour, teff is used to make the traditional bread called ‘injera’, a sourdough risen flatbread with a slightly spongy texture similar to a crepe. It can also be found in many gluten-free options of pancakes, breads, cereals, pie crusts, cookies and other snacks.

Meg had given me a package of ‘authentic‘ teff flour so I was anxious to try it. I noticed a great looking recipe for seeded teff rolls on the computer so I was all set. To compliment the teff rolls I made some shrimp burgers w/ avocado aioli. Nice meal!

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Shrimp Burgers on Seeded Teff Buns
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Instructions
Seeded Teff Buns
  1. In a small bowl, whisk together water, yeast, honey, oil & vinegar. Let stand 3-5 minutes or until yeast is dissolved & beginning to proof.
  2. In a large bowl, stir together dry ingredients. Add yeast mixture to dry ingredients & mix on low speed until combined. Add in egg whites. Once combined, mix on high speed for 3-5 minutes.
  3. Grease a 9-10 inch round baking pan. Scoop the batter into pan (with a spring release scoop) making about 6 buns. Place rolls right next to each other. Cover & let rise in a warm place for 20 minutes. Preheat oven to 375 F. Bake for 25-30 minutes. Remove from oven; cool slightly.
Shrimp Burgers
  1. In a small bowl, combine all ingredients for shrimp burgers. Form into 4 patties & set on a plate with squares of wax paper between them. Put in fridge until ready to cook.
Avocado Aioli
  1. In a small bowl, Combine all ingredients for avocado aioli until smooth. Cover & set in fridge until ready to use.
Assembly
  1. In a large skillet, add 3 Tbsp oil & turn heat to medium-high. Gently place shrimp burgers on skillet & cook 3 minutes until golden, flip & cook another 3 minutes.
  2. On each of the sliced, warm teff buns, place a shrimp burger with a generous dollop of avocado aioli. Don't hesitate to add some lettuce & tomato slices if you wish.

Roasted Beef Stuffed Cauliflower

You know the saying, ‘what’s old is new again‘ is one that seems to fit cauliflower. What used to be considered a boring vegetable, less colorful and less delicious than its cousin broccoli, is now an ‘it’ vegetable. I mean, its everywhere — cauliflower rice, pizza crust, roasted, in sandwiches, main entrees, etc. etc. The versatility of this humble veggie has boosted its popularity to become big business for growers and grocers.

Whole roasted cauliflower is an unusual presentation. Cauliflower’s inherent earthy sweetness becomes more pronounced as the moisture inside is drawn out.

January is always a good month to get creative with oven meals. I love the idea of a whole roasted cauliflower with cheese sauce drizzled over it. Although, stuffing it with meat is not a new concept, I, myself have not made it this way. So today’s meal is a nicely seasoned ground beef filling baked inside of a whole cauliflower and topped with a Parmesan cheese sauce. The result is real good! 


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Roasted Stuffed Cauliflower with Beef

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Course Main Dish
Cuisine American, European

Servings


Ingredients
Beef Stuffing

Parmigiano-Reggiano Sauce

Course Main Dish
Cuisine American, European

Servings


Ingredients
Beef Stuffing

Parmigiano-Reggiano Sauce

Votes: 0
Rating: 0
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Instructions
Stuffed Cauliflower
  1. In a large bowl, combine ground beef, onion, garlic, tomato paste, tomato, egg, pepper flakes, oregano, basil, sage, pepper & salt until well incorporated. Set aside.

  2. Remove the whole stem from the cauliflower making sure to leave the head fully intact. In a large pot, boil cauliflower for 8-10 minutes until fork tender. Remove from the boiling water & place on paper towels to drain for a few minutes then carefully remove any remaining stem to make space for the filling.

  3. Preheat oven to 400 F. Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head. Place inverted head of cauliflower on a buttered, foil lined baking sheet; cover with another sheet of foil & bake about 30 minutes or until beef is cooked through.

Cheese Sauce
  1. In a saucepan, melt butter add flour, stirring until light brown, about 2 minutes. Stir in milk & allow to thicken, about 5 minutes. Add grated cheese, salt & pepper & mix until fully incorporated & thickened.

  2. Adjust heat to broil. Remove foil from stuffed cauliflower & cover with cheese sauce. Broil about 5 minutes or until lightly browned. Garnish with fresh parsley.

Basil Chicken Stuffed Eggplant

It goes without saying, eggplant is beloved in many cuisines. It has been considered the ‘queen of the garden’ with it’s almost purple-black, glossy skin and cap-like crown.

Eggplants are bitter when raw but develop a savory and complex flavor when cooked. The texture of the flesh is meaty and easily absorbs sauces and cooking liquids.

Native to the Indian subcontinent and the Himalayan area, they have been cultivated in Southeast Asia since prehistoric times. Cultivars in the 18th century were white to pale yellow in color and resembled hen’s eggs which explains the reason this fruit is called ‘eggplant’. There are dozens of eggplant subspecies grown throughout the world in many shapes and sizes. 

The most popular one we see here in North America is the dark purple ‘globe’ eggplant which ranges in weight from 1-5 pounds. When buying them, look for ones with smooth, firm, unwrinkled skin and a fresh looking green stalk or cap. Eggplant is commonly used in ratatouille, pasta dishes, spreads, dips, moussaka or stuffed and roasted.

Today, I’m making a stuffed version with an interesting fresh basil-chicken filling.

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Basil Chicken Stuffed Eggplant
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Instructions
  1. Preheat oven to 375 F. Cut eggplant in half lengthwise; carefully hollow out each half. Roughly chop the removed flesh.
  2. In a large skillet, heat 2 Tbsp. olive oil & saute onion until tender, about 5-6 minutes. Add the chopped eggplant, mushrooms & garlic. Cook until eggplant is tender, about 7-8 minutes. Add ground chicken, oregano, salt & pepper. Cook until chicken is no longer pink, about 10 minutes.
  3. Stir in in roasted red peppers, cooked rice & fresh basil; remove skillet from the heat. Place eggplant halves in a baking dish & fill with chicken/rice mixture. Sprinkle with sunflower seeds; drizzle with remaining olive oil & bake 30-35 minutes until tender.
  4. Remove eggplant from oven & top with grated cheeses.

Grilled Chicken Breast with Fresh Cherry Chutney

That great little cherry tree of ours just keeps on giving. Since we have a water fountain in our yard, the birds are definitely around but there seems to be well enough cherries for them and us. As I’ve mentioned in earlier blogs, this fruit is not the sweetness of the well-known Bing cherry but more a semi-sweet flavor. It is just perfect for baking, jams, jellies or in a cherry liqueur.

Over the years, I have come to really enjoy the flavor of chutneys. I realize it gets a little murky when you bring up the subject of salsa, relish or chutneys. Here’s a mini clarification just for interest.

Salsa is usually mixtures of raw vegetables and/or fruits. Sometimes they contain onions, herbs and chili peppers or with just fruit and various seasonings.

Relish has the ingredients usually cut finer and are cooked with a good quantity of sweetness.

Chutney is almost always cooked and can contain fruit and vegetables. They most often are made with aromatics like ginger root, cinnamon, cloves, chilies and herbs.

All are served cold or at room temperature. Their uses are endless such as an accompaniment to grilled foods, fillings in burritos, toppings for salads or served with cheese, corn chips, pitas or crisp breads.

The flavor and gorgeous color of the cherries made a real nice chutney for these grilled chicken breasts. 

We thought it might be nice to share some of the seasonal beauty we enjoyed in our yard this season. I hope you will enjoy looking at our pics. You can also view them in a larger size by going to our Facebook site: Good Food And Treasured Memories.

 

 

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Grilled Chicken Breast with Fresh Cherry Chutney
Instructions
  1. In a saucepan, combine cherries, red onion, basil, balsamic vinegar, honey & salt. Bring to a gentle simmer & cook for about 3-5 minutes. Stir in cornstarch/juice mixture & simmer until slightly thickened. Remove from heat & set aside.
  2. Between 2 sheets of plastic wrap, gently pound chicken breasts to uniform thickness. Brush both sides of breasts with olive oil; season with salt & pepper. Grill on BBQ or in a saucepan on the stove until nicely browned on each side & cooked through. Serve with Cherry Chutney.

Stuffed Zucchini Rolls over Spanish Rice

This is a meal that is as much about the process as the final plate. Most everyone has made ‘zucchini boats’ at one time or another and this is a lovely rendition of them.

I have learned from travelling across cultures, that one thing can truly bring people together, no matter where in the world you are from, and that is food. 

No doubt, every culture has its own equivalent of ‘comfort food’. Stuffing vegetables is a Middle Eastern food trend that has been popular for thousands of years, combining spices and food groups in unique ways.

In truth, zucchini are simply immature cultivars of the squash family, eaten while the rind is still edible. Developed in Northern Italy, zucchini was not introduced to the rest of the world until the 1930’s.

‘Kousa Mahshi’ (Arabic for stuffed zucchini), is a type of yellow squash found in the Middle East which is hollowed out, stuffed with a meat/rice filling and steeped in a seasoned tomato broth. These were likely a reinvention of the ‘stuffed grape leaves’  common in the Mediterranean, Balkans and Persian Gulf.

I found the idea of hollowing out the small zucchini and stuffing them quite unique as opposed to just slicing them to make ‘boats’. Rather than using a meat/rice combo in my zucchini rolls, I used a ground turkey/mushroom stuffing and served them over a ‘simple’ Spanish Rice Pilaf.

This is not a difficult recipe, just one that takes a bit of time but is worth it in taste and eye appeal.

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Stuffed Zucchini Rolls over Spanish Rice
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Instructions
Zucchini
  1. Wash zucchini & slice off stem end. Use a long narrow apple or vegetable corer to core zucchini, leaving 1/2-inch walls. Care should be taken not pierce the shell or the end. If you are cutting your zucchini in half, make sure to leave your cut end with a solid bottom. Gently remove all the pulp from the rolls & set aside. Reserve pulp for turkey filling.
Turkey Stuffing
  1. In a skillet, heat 1 Tbsp olive oil. Saute onion & garlic until soft. Add mushrooms & reserved zucchini pulp; saute about another 2 minutes. Remove from skillet & set aside.
  2. In the same skillet, heat 1 Tbsp olive oil; add ground turkey. Lightly brown, stirring occasionally, about 6 minutes. Stir in reserved onion & mushroom mixture. Add chicken broth; stir in tomato, basil & rosemary & cook 1 minute longer. Drain off any excess fat, remove mixture from heat & set aside. When mixture has cooled, add cheese, egg, salt & pepper. Fill zucchini rolls with mixture.
  3. Preheat oven to 375 F. In a Dutch oven, place stewed tomatoes & water. Arrange stuffed zucchini in the pot. Cover & bake for 25-30 or until zucchini is tender-crisp. With a slotted spoon lift rolls out of pot & serve on top of rice or serve in stewed tomatoes WITH rice, your choice!
'Simple' Spanish Rice
  1. In a large pot, heat oil. Stir in onion & saute until tender, about 5 minutes. Mix rice into pot & stir until it begins to brown. Stir in chicken broth & salsa. Reduce heat & simmer (covered) for 20 minutes until all the liquid has been absorbed & the rice is cooked.