Stuffed Turkey Breast with Butternut Squash & Figs

HAPPY THANKSGIVING DAY!

In Canada, we celebrate Thanksgiving Day on the second Monday in October. Although, we seem to be more connected digitally than emotionally, it is a day meant to bring us together with our families and friends sharing in a thanksgiving meal.

Thanksgiving is about being grateful for having a roof over our heads, safety and security as we move about in our daily lives, clothes to keep us warm and for the family and friends we love and cherish.

Gratitude is not something that we talk about or think about but more about humanity. It is not just about what we do, but about who we are.

Most of us here in Canada, have far more things to be grateful for than not. I have fond memories of my wonderful parents, carefree childhood days with my siblings, having enjoyed a successful career, a loving husband, our home, the many wonderful world travels we have been able to enjoy together, but above all we are both in relatively good health. It is so important to just take the time and appreciate the blessings in our lives and make every day count.

 

Stuffed Turkey Breast with Butternut Squash & Figs
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Servings
4
Servings
4
Stuffed Turkey Breast with Butternut Squash & Figs
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Servings
4
Servings
4
Instructions
  1. In a large skillet, heat olive oil. Add onions & saute for 2 minutes, until golden. Add butternut squash & 2 Tbsp water to cover; cook on low heat for 10 minutes. Remove lid & add figs, garlic, zucchini, salt , sage & pepper; cook for another 3-4 minutes. Set aside to cool.
  2. Cut a pocket into the sides of the turkey breast tenderloins, do not cut all the way though. Season the inside of the turkey with salt. Stuff breasts with squash mixture. Wrap each breast with bacon slices.
  3. Preheat oven to 325 F. Place turkey in a roasting pan fitted with a wire rack in the bottom. Roast for about 1 hour until meat thermometer reads 170 F. Remove from oven & allow to sit for 20 minutes, covered loosely with foil. Slice & serve.
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Pork & Pepper Quiche Cups w/ Onion Mushroom Twists

When I think of stuffed peppers, quiche never ever came to mind. I have always enjoyed quiche anytime of day, with or without crust. The idea of using a pepper as your ‘crust’ certainly puts a new twist on the traditional quiche.

I wanted to make these pepper cups for a supper meal and since there was no pastry involved here, bread sticks seemed like a good accompaniment.

Quiche is like making pizza– there are no limits to what the filling can consist of. For our meal today, I just put together a variety of items I had on hand for both the quiche and bread stick twists. It turned out to be real enjoyable and so easy.

Pork & Pepper Quiche Cups w/ Onion Mushroom Twists
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Servings
2-3
Servings
2-3
Pork & Pepper Quiche Cups w/ Onion Mushroom Twists
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Servings
2-3
Servings
2-3
Instructions
Onion-Mushroom Twists
  1. In a skillet, saute mushrooms & onion in butter until tender. Add thyme & salt; cook 1 minute longer or until blended. Remove from heat & cool slightly. Roll pizza dough into a 16 X 8-inch rectangle. Sprinkle cheese on half of the dough, then top cheese with HALF of the mushroom/onion mixture. Fold un-topped half of dough over topped side; slice into 8 strips to form twists.
  2. Preheat oven to 375 F. Line a baking sheet with parchment paper. Carefully lift & twist each strip before placing on baking sheet. Sprinkle with garlic powder & salt to taste. Bake 12-15 minutes or until golden brown.
Pepper Quiche Cups
  1. In a skillet, place ground pork, water, salt, rubbed sage, black pepper, red pepper flakes & ground ginger. Stir-fry until no longer pink. Remove from heat & drain on paper towel. Chop sun-dried tomato pieces & shred cheese.
  2. In a large measuring cup with a spout, place 1/2 & 1/2 milk, salt & pepper. Add eggs & beat well. Remove stems, seeds & membrane from peppers & stand in a roasting dish that will hold them upright & level. Divide cooked pork, remaining mushroom/onion mixture & sun-dried tomatoes.
  3. Top each pepper with some grated cheddar, then carefully pour in the milk/egg mixture. Bake until eggs are set. If you prefer, 'float' a piece of foil over peppers for the first part of the baking time. It will help the cheese not to over bake.
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Roasted Okra Fries with Chicken Wings

CELEBRATING CANADA DAY!

In Canada, July 1st marks the day for Canadians to show pride in their nations history, culture and achievements. From coast to coast, the country’s birthday is marked with colorful parades, firework displays and singing of the national anthem, O Canada!

This is the date of the historical event in which Canada gained its independence from Great Britain in 1867. 

Canada Day has been called a few names in the past. It used to be known as Dominion Day, the First of July, Confederation Day and July the First. 

Food and drink are almost as synonymous with Canada Day as the colors of red and white. Barbecues are definitely the preferred choice of food event for the day. For us it will be chicken wings with some tasty little roasted okra fries.

Roasted Okra Fries with Chicken Wings
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Servings
2-3
Servings
2-3
Roasted Okra Fries with Chicken Wings
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Servings
2-3
Servings
2-3
Ingredients
Roasted Okra Fries
Chicken Wings
Servings:
Instructions
Chicken Wings
  1. Preheat oven to 375 F. Line a baking sheet with foil & spray with cooking spray.
  2. In a large, resealable plastic bag, combine oil & spices. Add chicken wings; toss to coat evenly. Place wings on prepared pan & bake for 30-35 minutes or until chicken is no longer pink inside. Remove from oven, wrap in foil to keep warm until served.
Okra Fries
  1. Adjust heat to 400 F. Line a baking sheet with parchment paper. Place okra on baking sheet; drizzle with olive oil & massage into each piece. Sprinkle with salt & pepper. Roast for 20-25 minutes, turning once or twice, until lightly browned & softened.
Recipe Notes
  • If you prefer, okra fries can be breaded with cornmeal as well before roasting.
  • Both chicken wings & okra fries can easily be done on the BBQ if you prefer, rather than turning on the oven.
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Kumquat & Walnut Stuffed Chicken Breast

Kumquats are believed to have originated in China with their earliest historical mention being around the 12th century. Orange in color, this small bite-sized fruit can be eaten skin and all. The peel is the sweetest part of the fruit and the sourness comes from the pulp, seeds and juice.

Unlike it’s citrus kin, kumquats are able to withstand low temperatures and frost. A small evergreen shrub that can also be hydrophytic, which means they can grow in aquatic environments, and the fruits will drift towards the shore during harvest season. Kumquats are in season January thru April.

Commonly cultivated in Asia, the Middle East, parts of Europe and the southern United States. They can be used in every imaginable combination including pies, cookies, smoothies, ice cream, marmalade, marinades, salsa and vinaigrette. My choice today is in a stuffing for chicken breast. The combination of kumquats and orange tastes very unique.

Kumquat & Walnut Stuffed Chicken Breast
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Servings
2
Servings
2
Kumquat & Walnut Stuffed Chicken Breast
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Servings
2
Servings
2
Instructions
  1. Wash & chop kumquats (do not peel). In a small bowl, combine with walnuts, onion & pepper.
  2. Between two pieces of plastic wrap, pound chicken breasts to an even thickness. Spoon half of the filling on each breast. Fold over to encase filling; secure with picks if necessary. Preheat oven to 350 F.
  3. Set out 3 shallow dishes. In one combine bread crumbs, orange zest & parsley; fill another with orange juice & in third beat the egg with water. Dip each stuffed breast carefully in orange juice, then in bread crumb mixture to coat, then in beaten egg & again in bread crumbs. Place coated breasts, seam side down, on a lightly buttered baking pan. Drizzle with melted butter.
  4. Bake, covered, 30 minutes. Uncover & bake 10 more minutes or until chicken is cooked through.
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Orecchiette Pasta with Turkey Meatballs

Italians have been making and eating orecchiette pasta ‘forever’ and the way it is made has changed very little over time. Orecchiette means ‘small ears’, a name derived from the shape. They are a bit less than an inch across, slightly dome-shaped and their centers are thinner than their rims. This characteristic gives them an interesting, variable texture, soft in the middle and somewhat chewier around the edges. A very distinctive type of pasta that originates from the Italian region of Puglia, the southeastern region that forms the high heel on the ‘boot’ of Italy.

Orecchiette require only four ingredients: hard wheat, flour, water and salt. Their particular shape, combined with the rough surface, makes it perfect for any type of sauce. Although they are best in the fresh version, dried certainly are a good second choice.

As ordinary as this meal seems, the flavor is really good and the orecchiette does a great job of cupping the sauce. For a little extra flavor, I added a few bacon slices to the turkey meatballs. 

Orecchiette Pasta with Turkey Meatballs
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Servings
4
Servings
4
Orecchiette Pasta with Turkey Meatballs
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Servings
4
Servings
4
Ingredients
Servings:
Instructions
Turkey Meatballs
  1. In a saucepan, fry bacon until crisp. Remove, drain on paper towels, & chop finely. In a large bowl, combine ground turkey, bacon crumbles, seasonings, egg & breadcrumbs. Mix & form into 20 balls. Brown meatballs in bacon drippings until cooked through, about 5-6 minutes. Drain on paper towel.
Orecchiette, Vegetables & Sauce
  1. Bring a large pot of salted water to a boil. Add pasta & cook as label directs adding broccoli during the last 2 minutes of cooking. Reserve 1 cup cooking water, then drain the pasta & broccoli.
  2. Pour off any bacon drippings from skillet, then add 3 Tbsp olive oil, garlic, red pepper flakes & 1/2 tsp salt. Cook over medium heat, stirring 1 minute. Add the pasta, broccoli florets & meatballs. Whisk egg with reserved cooking water in a small bowl, then add to the skillet & stir until the sauce thickens slightly. Season with salt & pepper. Serve with fresh grated Parmigiano-Reggiano.
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Vintage Puffed Wheat & Rice Krispie Squares

I haven’t thought of puffed wheat cake in years. It’s probably been 15 or 20 years since I’ve even made any. So what happened to puffed wheat? I remember this cereal from my childhood, being sold in HUGE plastic bags. It seems that puffed wheat cake (or squares) was a distinctly rural Canadian phenomenon. Nearly anyone from the prairie provinces recalls the recipe from memory. When I looked through my mothers recipe file, she had a recipe for ‘puffed wheat brittle’. This was the forerunner to puffed wheat ‘squares’. It was made using sugar, water, vinegar, molasses, butter & salt.

The Rice Krispie cereal came on the market in North America in 1928. Food history states that similar recipes existed for Puffed Rice & Puffed Wheat  but neither used marshmallows, only molasses. Most inventions are built on what has come before and the ‘Rice Krispie Marshmallow Treats’ were no different.

Home economists, Mildred Day and her co-worker, Malitta Jensen, who worked for the Kellogg’s company in 1939 are credited with inventing ‘Rice Krispie Treats’. Originally they had been developed as a snack for an organization called Campfire Girls. They were having a fundraiser and needed something unique that the girls could sell door to door.

In 1940, the original recipe for Kellogg’s Rice Krispie Treats first appeared on the cereal box and continues to do so to this day. In 1995, the company began selling the pre-packaged ones. The fact that they are so quick and easy to make attributes to their continued popularity and of course there are no end to variations you can make from the original recipe.

Here are a couple of ideas you might enjoy to try.

Chai Puffed Wheat Squares / Rice Krispie Treats
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Chai Puffed Wheat Squares / Rice Krispie Treats
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Ingredients
Chai Puffed Wheat Squares
Rice Krispie Treats
Servings:
Instructions
Chai Puffed Wheat Squares
  1. In a large buttered bowl, measure out puffed wheat; set aside. In a saucepan, combine margarine, brown sugar, corn syrup & spices; bring to a boil. Remove from heat & add vanilla. Pour mixture over puffed wheat & stir quickly until completely coated. Pour immediately into prepared buttered pan (size will depend on how thick you like your squares to be) & press down firmly to flatten. When cool, cut into preferred size pieces.
Rice Krispie Treats
  1. Lightly butter a 9 x 13" pan. In a large bowl, measure rice krispies, flax flakes, cranberries, pumpkin seeds & flax seed. In a large saucepan, slowly melt margarine with marshmallows. Remove from heat, add vanilla. Add mixture from bowl & stir quickly to combine well. Pour into buttered pan & press down firmly. When cool, cut into preferred size pieces.
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Egyptian Kofta

Over the years, our travels have taken Brion and I to many interesting places in the world. Each has left us with amazing memories.

In November of 2009, before Egypt was in such disarray, we explored this ancient country. You could safely say that time has not lessened the mystique of the world’s oldest tourist attraction. No matter how many pictures you look at, or how much you read on the internet, there is just nothing as powerful as seeing the real thing. Brion’s ability to speak fluent Arabic was a huge bonus for us while in Egypt.

The flight from Edmonton, Alberta, Canada to Cairo, Egypt was a bit grueling at 16 hours long but we ‘recovered’ fairly fast. To make the most of our vacation, we divided it into four segments; – five days in Cairo, six days in Alexandria, eight days on a Nile River cruise and the last week at Sharm El Shiekh on the Red Sea.

The Nile River cruise was definitely the highlight of the vacation. We boarded the ‘Helio’ cruise ship in Luxor which took us to Aswan and back. Each day the ship would dock at various sites along the way and our personal guide would take us to explore temples, tombs, the high dam and the beautiful botanical gardens at Kitchener Island. It was such an incredible experience viewing the sights and sounds as you slowly sailed along. Travel is a good reality check to make us appreciate what we have in our own lives and so often take for granted.

Every evening, the supper buffet on the ship was created with a different theme. One of the items Brion really enjoyed was ‘EGYPTIAN KOFTA’. Egypt’s local and rich resources of fresh foods coming from the Nile Valley, has given the world some of the most coveted cuisines. Egyptian food is a mixture of all the different civilizations that came to Egypt in the history of its existence.

The word kofta (or kefta) has its origins in Persia. Although you can make meat, seafood or vegetarian kofta, the most popular in Egypt is a mixture of ground beef and lamb combined with onions, garlic, parsley and a ‘BAHARAT’ spice blend.

Along with my recipe today, I thought you may enjoy to look at some of the photos from our Nile River cruise. 

 

 

Kofta
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This is the burger meat of the Middle East.
Servings
16 skewers
Servings
16 skewers
Kofta
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This is the burger meat of the Middle East.
Servings
16 skewers
Servings
16 skewers
Ingredients
Servings: skewers
Instructions
  1. Soak 16 wooden skewers in water for about 1 hour; remove from the water when you are ready to begin. Lightly oil grates of grill or BBQ & preheat to medium high temperature.
  2. In a large bowl, combine all ingredients thoroughly. Divide meat mixture into 16 portions. Mold each onto a wooden skewer to form a 'kofta kebab' about 1-inch thickness.
  3. Place kebabs on lightly oiled, heated grill or BBQ. Grill for 4 minutes on one side, turn over & grill for another 3-4 minutes. Serve immediately with mini pita breads, tahini, hummus or yogurt dip.
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Kalbi – Korean BBQ Ribs

Nothing says summer like barbecued ribs — big, bold flavor, finger licking goodness and that fall-off-the-bone texture.

Outdoor cooking is a very popular pastime uniting us with friends, family and of course great food. It seems there is no end to ideas on how to make the best barbecued ribs. I’ve definitely tried my fair share of recipes. One that I found quite unique is for the Korean-style Kalbi ribs. 

As in every culture, I’m sure there are many recipes that have been handed down through generations of family members. Korean beef short ribs are cut across the bone (instead of between bones) with 3 bones per slice. The result is a thin strip of meat, about 8-10 inches in length, lined on one side with 1/4 inch thick rib bones. This cut is also known as beef ‘flanken’ ribs.

While in North America, we often braise short ribs for hours in a slow oven, Koreans have a very different approach to cooking this cut of beef. Kalbi is marinated for hours in an Asian inspired marinade and then barbecued for a short amount of time. Kiwi, Asian pears, bottled soda and sugar are all common tenderizing agents used in the marinade for making Kalbi. They are definitely worth a try if you haven’t already.

Kalbi - Korean BBQ Ribs
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Servings
6-8
Servings
6-8
Kalbi - Korean BBQ Ribs
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Servings
6-8
Servings
6-8
Instructions
  1. Using your hands, massage the short ribs with the kiwi puree. Sprinkle each piece evenly with sugar & let sit while you make the marinade.
  2. In a bowl, mix together soy sauce, garlic, ginger, sesame seeds, sesame oil, honey, red pepper powder, pepper & soda. Place the ribs in a single layer in a wide shallow pan & pour the marinade over, turning to coat. Cover with plastic wrap & marinate in the refrigerator, turning occasionally, for at least 1 hour, or preferably 12 hours.
  3. Preheat barbecue to medium heat with a rack 4-6-inches from heat. Drain ribs from marinade. Reserve marinade for basting, if desired.
  4. Brush the grill rack with oil & grill ribs until they turn caramel brown, 6-8 minutes on each side. Baste with reserved marinade during the first 10 minutes of grilling if you wish.
Recipe Notes
  • If you prefer, omit the soda & add more sugar or honey for a little extra sweetness.
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Chia Chicken Meatballs with Linguine

Chia — the little seed with the huge nutritional profile. Known as a great source of healthy omega-3 fats and fiber as well as positive health effects such as boosting energy, stabilizing blood sugar, aiding digestion and lowering cholesterol.

In the early eighties, when the terracotta ‘Chia Pet’ figurines were first marketed, I really didn’t pay much attention to them. I just thought they were a cute way to grow a ‘houseplant’ never checking out their true potential.

Chia seeds have a fascinating and long history of use in several cultures. The word chia means ‘strength’ in the Mayan language. The Aztecs, Mayans and Incas, supposedly all used chia as a staple of their diets as well as an energy food.

There seem to be endless ways to use these naturally gluten free little seeds. Just to name a few would be, as an egg substitute, in puddings, as a thickener in soups and gravy, in meatballs, sprouted in salads or for breading fish or chicken.

One of the recipes I have featured in my ebook is Chia Chicken Meatballs  served with a fresh zucchini sauce over linguine pasta.

My husband, Brion is all about anything that promotes good health so this meal works for him. The chia seeds definitely give these little chicken meatballs some extra ‘pizzazz’. Hope you enjoy.

Chia Chicken Meatballs with Linguine
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Servings
2-3
Servings
2-3
Chia Chicken Meatballs with Linguine
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Servings
2-3
Servings
2-3
Ingredients
Fresh Zucchini Sauce
Linguine
Servings:
Instructions
Chia-Chicken Meatballs
  1. In a small bowl, combine chia seeds with water; let stand for about 20 minutes.
  2. In a large bowl, use your hands to evenly combine the chia gel with the remaining meatball ingredients. Preheat oven to 375 F. Line a baking sheet with foil; coat lightly with baking spray. Scoop meatball mixture into 50 servings onto baking sheet. Bake 10-12 minutes; remove from oven. Cool half of the meatballs & freeze for another meal.
Fresh Zucchini Sauce
  1. In a saucepan, melt margarine; saute zucchini & green onion until tender. Sprinkle with flour & seasonings. Add milk/broth & cook, stirring until slightly thickened. Fold in baked chicken balls.
Linguine
  1. Cook linguine about 14 minutes in salted boiling water to which 1 Tbsp of olive oil has been added. Drain & combine with meatball/sauce mixture.
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Spiced Pork Tenderloin with Rhubarb Chutney

As I mentioned before, pork tenderloin regularly pops up in my supper menus. Over time, I have prepared it in many different ways and hardly ever remember any that we didn’t care for.

Since my three rhubarb plants seem to still be producing those lovely stalks, why not use them! This blog recipe is easy, wonderful tasting and a great presentation all in one. Here’s my interpretation of Spiced Pork Tenderloin with Rhubarb Chutney. Enjoy!

Spiced Pork Tenderloin with Rhubarb Chutney
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The spice rub 'marinating' adds so much to the overall flavor.
Servings
2-3
Servings
2-3
Spiced Pork Tenderloin with Rhubarb Chutney
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The spice rub 'marinating' adds so much to the overall flavor.
Servings
2-3
Servings
2-3
Ingredients
Rhubarb Chutney
Servings:
Instructions
Pork Tenderloin
  1. In a large resealable plastic bag, combine spice rub ingredients. Butterfly pork tenderloin & flatten to uniform thickness. Place in plastic bag with spice rub & shake to distribute seasoning well. Close bag & allow to stand in refrigerator for several hours.
Rhubarb Chutney
  1. In a heavy saucepan, combine first 9 chutney ingredients. Bring to a simmer over low heat, stirring until sugar dissolves. Add rhubarb, onion & dried cranberries; increase heat to medium & cook until rhubarb is tender & mixture thickens slightly, about 5 minutes. Cool completely. Can be made ahead of time & refrigerated until needed.
  2. Preheat oven to 350 F. Grease a piece of aluminum foil & place on a wire rack on a baking pan. Cut plastic bag open; lay tenderloin flat with cut side up. Spread chutney over tenderloin & carefully roll (using plastic bag), starting with the long side as you would with a cake 'jelly roll'. Place on greased foil on pan.
  3. Lightly rub a small amount of olive oil or a 'fig balsamic dressing' over top of tenderloin. Bake for about 45 minutes or until tests done. DO NOT OVER BAKE! Remove from oven & allow stand for a few minutes before slicing.
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