If you follow my blog, you’ve probably noticed pearl couscous has become one of my favorites. There was a time when rice and pasta reigned supreme as a side dish staple in North America. But we have become more adventurous, probably due to world travel and the internet. Foods like couscous have come onto the food scene and never left.
If you have not tried it, pearl or Israeli couscous has a chewy texture with a warm, nutty flavor. Made from wheat flour and semolina, it has a ball-like shape and is toasted, rather than dried, after the granules are formed. Unlike common types of pasta or couscous, pearl couscous was factory made from the outset and therefore is rarely seen homemade from scratch.
Whether you like it hot or cold, savory or even a little sweet, the options are endless with this versatile ‘ancient’ food.
I find it pairs so well with the wild mushrooms & herbs. I wanted to make this dish as our main course so I added some bacon which really added to the flavor.
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Pearl Couscous w/ Wild Mushrooms & Herbs
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Instructions
In a medium saucepan, fry chopped bacon until crisp, about 3 minutes; remove from pan & blot on paper towel. Add mushrooms, onion & garlic; saute until softened.
To the mushroom mixture add broth, (salt if using water) & bring to a boil. Add couscous; stir to combine. Cover saucepan & remove from heat; set aside until liquid has been absorbed, about 10 minutes. Add herbs & bacon crumbles. Gently stir together with a fork. Serve immediately.
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Transforming vegetables into majestic vessels for holding flavorful fillings is nothing new. Any vegetable that keeps its shape while cooking is a good candidate for stuffing.
The leek is a winter vegetable, inexpensive, sturdy and resistant. It will keep for several months, thus its association with ‘rustic’ food.
It has been said that the leek has a dual personality. Although, an unsung hero of the onion family, it has long been prized for its aromatic properties and considered an essential addition to stocks, soups and stews.
Stuffed vegetables appear as first courses, as main course accompaniments and as the main course itself.
In this recipe, the outer layers of the leeks form the ‘pasta’ here, whereas in the classic ‘cannelloni’ dish, pasta tubes are stuffed with various fillings and baked in a bechamel sauce. This recipe is an adaptation of a Turkish meal which leek tubes are filled with a beef mixture and baked in a cream sauce.
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Leek 'Cannelloni' w/ Ground Beef & Cheese in Herb Sauce
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Instructions
Leek Cannelloni
Peel, wash & remove root end & unwanted green parts of leek. Cut crosswise into 10 cm - 4-inch long pieces. Simmer in salted water for about 5 minutes or until tender but NOT real soft. Remove from pan, reserving liquid; drain. Push center parts of leek out with fingers, making leek shells open on both ends. Set aside.
Add rice to reserved liquid from leeks & cook until just barely done, then pour it into a strainer & cool it down to room temperature. In a saucepan, fry chopped bacon; add ground beef, onions & garlic. Cook ONLY until meat is no longer pink. Remove from saucepan & drain on paper towels.
In a bowl, combine bacon, ground beef & onions, cooked rice, egg, parsley, paprika, salt, pepper & grated cheese. Spoon the mixture into the leek 'noodles'. Place the stuffed leeks standing upright in a casserole dish.
Herb Cream Sauce
Preheat oven to 350 F. In a saucepan, heat butter; add chopped leeks & herbs & saute for a few minutes. Stir in flour; cook 1 minute or until smooth & bubbly. Add milk, chicken broth. Continue cooking, stirring occasionally, 5-8 minutes or until sauce thickens. Season with salt & pepper. Pour over the leek noodles, sprinkle shredded cheese on top & bake for 30-40 minutes.
This meal is so nice served with mashed potatoes or bread sticks.
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Rice has always been a staple at our house. I think Brion could eat rice almost everyday without problem. Although the steamed long grain would be his favorite, I can’t resist making a risotto periodically.
A properly cooked risotto should form a soft, creamy mound on a dinner plate. It shouldn’t run across the plate, nor should it be stiff and gluey.
Risotto’s signature tenderness is traditionally achieved by slowly adding spoonfuls of liquid while the rice cooks. This shortcut version eliminates most of the stove top stirring, but produces equally silky results.
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Chicken & Mushroom Risotto
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Instructions
Heat 1 tsp oil in a LARGE POT or DEEP SKILLET over high heat. Add bacon & cook until golden. Transfer to a small microwave-proof bowl.
Leave about 1 Tbsp bacon drippings in pot & discard the rest. Add chicken & cook until browned through. Transfer to a separate bowl. Add mushrooms & cook until light golden. Add to bowl with chicken.
Turn heat down to medium & return pot to the stove. Add butter & melt; then add garlic & onion. Saute for 3 minutes or until softened. Turn up heat, add rice & stir until grains become partially translucent, about 1 minute (do NOT overcook).
Add wine & cook, scraping the bottom of the pot to get any brown bits, about 2 minutes. Turn down heat to medium-low; add about 3 cups of chicken stock. Leave, uncovered, stirring just once or twice, until most of the liquid has been absorbed.
Check firmness of rice & add 1/2 cup of broth at a time, stirring in between until absorbed & rice is cooked to YOUR taste. Add the chicken & mushrooms back into the risotto towards the end, just to heat through. Right at the end when the risotto is ready, add a 'splash' more chicken broth to make the risotto slightly soupy, then take it off the stove.
Add butter & Parmesan cheese, then stir vigorously (this will activate the starch & make it super creamy). Serve immediately. Garnish with reheated bacon & extra Parmesan if you wish.
Recipe Notes
- Risotto is best made with Arborio rice which is starchier than other types of rice, making it essential to achieve a creamy risotto.
- In order to use this 'no stir' method of cooking risotto, you MUST use a large pot or deep skillet so the rice & liquid is spread out & not too deep.
It probably seems odd that I would post this meal today instead of around St. Patrick’s Day. The truth of the matter is, corned beef is really not an Irish classic as most would think. So for us, it’s just a case of enjoying corned beef in a pot pie.
You cook this dish the same way you would cook chicken pot pie. Instead of roasting the corned beef myself, I picked some up at the deli counter. I had them slice it about 1/4″ thick then I cut it into small cubes. Logic would tell you that a ‘beef’ pie needs beef gravy, but corned beef is different. I used chicken broth in the white sauce, which is delicate enough to allow the flavor of the corned beef to come through nicely.
There is often debate whether pot pies should have one or two crusts. For me, its just whatever appeals to me when I’m making some. Today, since I’m using frozen puff pastry, I went with just a top crust. Draped over them, gave such a rustic look … just for the sake of eye appeal.
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Corned Beef & Cabbage Pot Pie
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Instructions
In a large Dutch oven or pot, melt butter over medium heat. Add potatoes, carrot & cabbage & cook, stirring, for about 5 minutes. Add flour & cook, stirring, for about 1 minute more. Add chicken broth, milk, mustard, thyme, salt & pepper. Stir to combine. Bring mixture to a boil, then reduce heat to simmer. Simmer 15-20 minutes, or until vegetables are tender. Stir in corned beef & cheese, cook, stirring until cheese has melted. Taste to adjust seasoning as necessary. Remove from heat & allow to cool 15-20 minutes.
Cut thawed puff pastry sheets to suit your preference. I used 4 - 14 oz. (414 ml) ramekins with a top crust only.
Preheat oven to 425 F. Place ramekins on a baking sheet & spoon cooled filling in to them. Place pastry squares over top. Cut several slits in the middle to allow steam to vent. Combine egg with water & brush top of puff pastry with it.
Bake for about 20 minutes or until puff pastry is golden & filling is bubbling. Allow to stand 5 minutes before serving.
Comforting, creamy risotto is one of those dishes that isn’t difficult to prepare but it can be quite time consuming. I find it works best for me when I’m doing other things in the kitchen at the same time.
Risotto is typically made with arborio rice, but pearl barley is a good substitute; it produces a similar texture but with a nuttier taste.
Over the years, I have made various kinds of risotto. Brion is the eternal rice lover. He could eat rice everyday of the week. Even though his favorite is just plain white rice, I can’t resist adding risotto to the mix now and again.
As a rule, if you are using corn in risotto, it would probably be fresh. In February, ‘fresh’ is not happening in our part of the country yet. One of the most favorite canned vegetables in North America is corn. Personally, I love corn no matter if its canned, frozen or fresh. Without trying to sound like an advertisement, I found that Green Giant Steam Crisp was real nice for this recipe. It’s supposedly picked at its peak and then quickly steamed in the can to preserve as many vitamins and nutrients as possible. I added some bacon and mushrooms to give it some extra pizzazz!
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Sweet Corn Risotto w/ Sauteed Shrimp
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Ingredients
- 3 cups PLUS 1/4 cup chicken broth
- 3 strips bacon, chopped
- 1-2 Tbsp unsalted butter
- 150 gm fresh mushrooms, sliced
- 1/2 large green pepper
- 1 small white onion, minced
- 1 cup pearl barley or arborio rice
- 341 ml Green Giant Steam Crisp corn, drained
- 2 Tbsp unsalted butter
- 1/4 cup Parmesan cheese, grated
- 2 Tbsp fresh parsley, chopped
- salt & pepper to taste
- 2 cloves garlic, minced
- 1 small shallot, minced
- 1 tsp red pepper flakes, crushed
- 300 gm WILD, jumbo shrimp, peeled & deveined
- 2 Tbsp fresh basil, chopped
Ingredients
- 3 cups PLUS 1/4 cup chicken broth
- 3 strips bacon, chopped
- 1-2 Tbsp unsalted butter
- 150 gm fresh mushrooms, sliced
- 1/2 large green pepper
- 1 small white onion, minced
- 1 cup pearl barley or arborio rice
- 341 ml Green Giant Steam Crisp corn, drained
- 2 Tbsp unsalted butter
- 1/4 cup Parmesan cheese, grated
- 2 Tbsp fresh parsley, chopped
- salt & pepper to taste
- 2 cloves garlic, minced
- 1 small shallot, minced
- 1 tsp red pepper flakes, crushed
- 300 gm WILD, jumbo shrimp, peeled & deveined
- 2 Tbsp fresh basil, chopped
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Instructions
In a medium saucepan, bring chicken broth to a simmer.
In another large saucepan, saute bacon until lightly browned but not crispy. Using a slotted spoon, transfer bacon to a plate lined with paper towels. Drain off fat & wipe out pan with paper towels.
Add butter to pan & melt over medium heat. Saute mushrooms until moisture evaporates; add onion & green pepper. Saute for 5 minutes or until tender crisp then add barley (or rice) & hot chicken broth; simmer, stirring occasionally until all broth is absorbed, 15-20 minutes. If you need to make more broth, do so but be sure it is hot before adding it.
When barley (or rice) is cooked & broth is absorbed, remove from heat & stir in corn, butter, Parmesan & parsley. Season with salt & pepper & transfer to a large bowl.
Add remaining 2 Tbsp olive oil to skillet & heat over medium-high heat. Add garlic, shallot & red pepper flakes & cook until fragrant, 1-2 minutes. Add shrimp & cook until pink & beginning to brown, 3-4 minutes. Add 1/4 cup chicken broth & let simmer until evaporated, about 2 minutes. Remove from heat, season with salt & pepper & stir in basil. Add risotto & bacon back to skillet, stirring to combine with shrimp. Serve.
As I mentioned in the previous blog, new year’s eve food = finger food. I thought I’d post one other recipe for the occasion. Meatballs seem to check all the right boxes. Crispy, savory, spicy and can be eaten in a single bite. These lemon chicken meatballs are kind of an interesting blend of chicken and bacon. The lemon sauce is a bit unusual in that it uses lemon jelly powder but rounds out nicely with some garlic and ginger spice.
The idea of being able to do some of the prep work ahead of time always appeals to me. These meatballs can be made anytime and frozen raw or cooked. Just perfect when you are ready to serve them.
I’ve probably said this before, but deep fried food never appeals to me. Baking these little morsels still achieve’s a great taste. Hope you give them a try!
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Lemon Chicken Meatballs
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Instructions
Meatballs
Preheat oven to 350 F. Fry bacon until crisp & drain on paper towel. Crumble & set aside.
To skillet, add onions & garlic. Saute & remove with a slotted spoon. In a large bowl, combine bacon, onions & garlic with remaining ingredients; mix well.
Form into 1-inch size meatballs & place on a parchment lined baking sheet. Bake for 15-20 minutes.
Lemon Sauce
In a small saucepan, combine dry jelly powder & cornstarch. Add broth, dressing, garlic & ginger; stir until jelly powder is dissolved.
Cook over medium heat for 3 minutes or until sauce is thickened, stirring frequently. Pour over meatballs & stir to coat. Serve with picks.
The debate between chicken thighs and breast has been one that’s continued over generations. Juicy, inexpensive and highly versatile, chicken thighs are the unsung heroes of the protein realm. You can enjoy them baked, glazed or simply grilled.
In the flavor department, chicken thighs naturally have a more intense and flavorful edge to them. As for fat content … yes, there is more fat on a thigh than on a breast. However, the monounsaturated fat in chicken thighs can help aid in weight loss, control and reduce cholesterol numbers and even lower you risk of heart disease and cancer.
From an economical point of view, in our part of the world, chicken thighs are generally more affordable than breasts. Let’s face it, at the end of the day, both chicken breasts and thighs are good for you. It all comes down to personal choice.
This meal is good, homey, comfort food that’s easy to prepare using frozen puff pastry but elegant enough to serve at a holiday supper with friends.
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Bacon & Chicken En Croute
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Instructions
Filling
In a skillet, cook bacon until just crisp, then remove to a paper towel lined plate to drain; chop when cooled. Remove all but 1 Tbsp of the bacon drippings from skillet.
Salt & pepper chicken thighs on both sides. Place in skillet with remaining hot bacon drippings & cook until browned. Remove & cut into bite-size pieces. Set aside on a plate.
Add butter to the skillet, cook onions, garlic & mushrooms, scraping up any brown bits, until the onions have softened & mushrooms have lost most of their size & moisture. Stir in the bacon & chicken thighs; taste for seasoning. Cook for another minute or two, then remove from heat & set aside to cool.
Gravy
In a small saucepan, melt butter over medium heat, then add the flour. Whisk until flour darkens & begins to thicken then add broth. Season with herbs, salt & pepper (to taste) & continue to whisk until gravy boils. Allow it to boil for 2 minutes, stirring often, until it thickens. Remove from heat & cool.
Assembly
Preheat oven to 375 F. At this point you can either make individual servings or bake as one long tart. Fit thawed puff pastry into tart pan or cut into 4 equal squares. You can roll the dough out on a floured surface to accommodate the size you need.
In a large bowl, combine cooled filling & gravy. Place evenly in pastry shell(s). Brush edges with beaten egg wash & bake for about 20 minutes until puffed & golden brown.
The name ‘patty pan’ comes from the French word patisson, for a cake made in a scalloped mold. This type of squash is as versatile as they come. It is very similar to summer squash, in fact, the two are interchangeable in recipes.
Summer squash originated from the region between Mexico and Guatemala. Like its relatives, it grows fast and abundant. It cooks like a fleshier zucchini or yellow squash and can be baked, grilled or stuffed.
Patty pan’s shape is well suited to stuffing. Simply cut off the stem end to make a ‘hat’, then cut a thin slice off the bottom of the squash, so that it sits evenly in the baking pan. Use a spoon to hollow out the body, saving the insides. These can be cooked and added to your stuffing.
This is a simple yet ‘showy’ meal, great for fall entertaining.
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Stuffed Patty Pan Squash
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Instructions
Preparing Squash
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Preheat oven to 375 F. With a small knife, cut a circle around the top of squash. As you cut, angle your knife diagonally from the outer edge of the squash towards the center. Remove the top of squash & set aside. Hollow out the insides with a small spoon, being careful not to pierce the squash. Discard membrane & seeds. Set aside remaining squash pulp. Drizzle the inside & bottom of lids with a little olive oil. Sprinkle with salt & pepper, set on a baking sheet & place in the oven. Bake 15-20 minutes, then set aside to cool.
Couscous
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In a small saucepan, bring chicken broth to a boil. Stir in couscous, cover & remove from heat. Let stand 5 minutes, until all water is absorbed. Fluff with a fork & drizzle with a little bit of olive oil.
Sausage & Veggies
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Add a small amount of olive oil to a large skillet & heat on medium-high. Remove the sausage from its casing; add in small pieces to the heated skillet. Cook & crumble sausage until browned. Add garlic & onion to skillet & saute for 4-5 minutes or until onion is slightly translucent. Add herbs & salsa to taste, then add reserved squash pulp & cook for another 2-3 minutes. Salt & pepper to taste. Add couscous to skillet & stir to combine with other ingredients. Sprinkle Parmesan cheese over all & stir to incorporate.
Assembly
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Stuff each squash with the couscous mixture, sprinkling a bit more Parmesan on tops. Place the stuffed squash back in the oven for 10-15 minutes more. Serve immediately.
Many variations exist to the basic idea of the French ‘cordon bleu’ dish. It would seem that its one of those recipes that has evolved over time, starting in the late 1840’s. Veal cordon bleu was created in Paris, France to later be swapped out for chicken in Moscow.
Chicken Kiev, stuffed with an herb butter was likely the meal that inspired chicken cordon bleu. In North America, the first mention of this upscale dish was in 1967. It consists of chicken breast, pounded thin, stuffed with a slice of ham and Swiss cheese then breaded and baked or fried.
Today, a lot of interesting versions are being made using everything from bacon, avocado, spinach, onions, cheese varieties as well as numerous ways in which to prepare them.
I have chosen to kind of reverse the basic idea by using ham slices and stuffing them with turkey, stuffing and cheese. The sunflower seeds in the breading added a nice flavor dimension.
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Seed Encrusted Ham Cordon Bleu
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Ingredients
Filling & Meat
- 2 Tbsp butter,
- 60 grams (1/2 cup) fresh mushrooms, sliced
- 1/4 cup onion, finely chopped
- 1 cup water
- 120 gram pkg Stove Top stuffing, chicken flavor,
- 1/4 tsp dried sage leaves
- 1/8 tsp EACH dried thyme & summer savory
- 350 grams (8 slices) oven roasted DELI turkey, thin sliced
- 600 grams (8 slices) DELI ham, sliced in 1/4-inch thickness
- 150 grams Swiss cheese, grated
- 2-3 Tbsp Dijon mustard, old fashioned, grainy (for spreading)
- 1 egg, beaten
Ingredients
Filling & Meat
- 2 Tbsp butter,
- 60 grams (1/2 cup) fresh mushrooms, sliced
- 1/4 cup onion, finely chopped
- 1 cup water
- 120 gram pkg Stove Top stuffing, chicken flavor,
- 1/4 tsp dried sage leaves
- 1/8 tsp EACH dried thyme & summer savory
- 350 grams (8 slices) oven roasted DELI turkey, thin sliced
- 600 grams (8 slices) DELI ham, sliced in 1/4-inch thickness
- 150 grams Swiss cheese, grated
- 2-3 Tbsp Dijon mustard, old fashioned, grainy (for spreading)
- 1 egg, beaten
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Instructions
Filling
In a saucepan, saute mushrooms, onions & seasonings in butter until tender. Add water & bring to a boil. Remove from heat, add stove top stuffing & allow to stand, covered for about 5 minutes. Fluff with a fork; cool slightly. Grate cheese.
Breading
In a food processor, pulse sunflower seeds for a few seconds ONLY. In a bowl, combine seeds, Panko crumbs, grated Parmesan & melted butter.
Assembly
Preheat oven to 350 F. Butter a 9 X 13-inch baking pan. Set aside.
On a work surface, lay out the ham slices & spread with mustard. Divide stuffing mixture evenly between ham slices. Top each with a turkey slice then divide the Swiss cheese between the 8 'cordon bleu'. Wrap each by laying one side over the other, securing with toothpicks. Carefully transfer each roll to the baking pan. Using your fingers, place some beaten egg on all exposed ham slices. With a spoon, sprinkle breading mixture over ham rolls, covering evenly.
Place a pan of water on the bottom shelf of oven. Position the pan with ham rolls directly over your water bath. This will help to 'steam' the rolls as opposed to drying & over baking them since all ingredients are already cooked. The flavors come together nicely as a result. Bake for about 15- 20 minutes.
Mushroom Sauce
In a saucepan, saute sliced mushrooms in melted butter. Whisk in flour & continue to cook, stirring frequently, for about 2 minutes. Whisk in chicken broth, continuing to simmer mixture until sauce is thickened & bubbly. If you are using cream, whisk it in now.
Top baked ham cordon bleu with mushroom sauce. Serve with mashed potatoes & a hot veggie of choice.
When it comes to the traditional flavor of paella, it all comes down to location. If you live by the sea, its common to use shellfish. For people living inland, other proteins are used that are readily available.
Confirmed as Spain’s best loved contribution to world cuisine, paella is typically prepared with rice, saffron, seafood, chicken and Spanish chorizo sausage.
In regards to the rice used, bomba rice absorbs the flavors of the oil, stock and other ingredients. Arborio will get a bit creamy, whereas jasmine and basmati add flavor instead of soaking others up. Long grain just doesn’t have the right texture for paella.
To put a little different spin on my paella today, I’m preparing it with Israeli couscous. Israeli or pearl couscous is a small, round pasta-like granule made from semolina and wheat flour. It should not be confused with the tiny, yellow North African couscous. Israeli couscous is twice as large and is toasted rather than dried, which gives it a nutty flavor and a hearty texture.It easily absorbs flavors, making it very versatile as a base for chicken and fish or in soups, salads, pilafs, etc.
I’ve made couscous with rice as well as the short vermicelli noodles. Today is the first time with couscous and we really enjoyed it.
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Couscous Shrimp Paella
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Ingredients
- 1 Tbsp olive oil
- 1 medium onion
- 3 cloves garlic, chopped
- 1 medium sweet red pepper, cut into 1/2" dice
- 1 medium sweet yellow pepper, cut into 1/2" dice
- 1 tsp salt
- 1/2 tsp EACH pepper, dried thyme, red pepper flakes, turmeric
- 1 3/4 cups chicken broth
- 1 cup water
- 250 grams Asiago/red pepper pork sausage
- 1 cup frozen peas, thawed
- 300 grams WILD, fresh large shrimp, peeled & deveined
- 240 grams (1 1/2 cups) Israeli or Pearl couscous
- 1/2 cup black olives, pitted & sliced
Ingredients
- 1 Tbsp olive oil
- 1 medium onion
- 3 cloves garlic, chopped
- 1 medium sweet red pepper, cut into 1/2" dice
- 1 medium sweet yellow pepper, cut into 1/2" dice
- 1 tsp salt
- 1/2 tsp EACH pepper, dried thyme, red pepper flakes, turmeric
- 1 3/4 cups chicken broth
- 1 cup water
- 250 grams Asiago/red pepper pork sausage
- 1 cup frozen peas, thawed
- 300 grams WILD, fresh large shrimp, peeled & deveined
- 240 grams (1 1/2 cups) Israeli or Pearl couscous
- 1/2 cup black olives, pitted & sliced
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Instructions
In a large heavy saucepan, heat oil. Add onion, garlic & sweet peppers; cook until tender-crisp, about 8 minutes. Add all of the spices; cook 1 minute more, remove to a dish & set aside.
In the saucepan, scramble-fry sausage meat. Add broth, water & couscous; simmer, covered 10 minutes. Stir in peas & shrimp; simmer another 5 minutes or only until shrimp is cooked. Add seasoned vegetables, gently stir to combine. Serve, garnished with olives.
