Stuffed Cod Rolls with Fresh Zucchini Sauce

Even if we are not quite at the peak of zucchini season, is no reason to forget about it. I love zucchini and because its such a mild flavored vegetable, you can find it in recipes from appetizers to dessert. Its versatility lets you steam, poach, saute and fry it but it also makes great cakes, bread, relish and sauce. In Canada, we use it extensively for just about anything you can imagine.

In Mexico, they prefer the flower to the zucchini bulb in soups and quesadillas.

In Italy, it is served in many ways, especially breaded and fried.

In France, it is the key ingredient in ratatouille or stuffed with meat, tomatoes and bell peppers.

In Turkey, zucchini is the main ingredient in pancakes or stuffed with ground meat, rice and herbs.

In Greece, there are numerous uses for zucchini such as fried, boiled, stuffed, hors d’oeuvers and main dishes. Sometimes the flowers are stuffed with white cheese or a mixture of rice, herbs and occasionally ground meat.

In Egypt, zucchini are cooked with tomato sauce, garlic and onions and the list goes on and on—

Today’s blog recipe uses a fresh zucchini sauce to compliment the cod fillets which have an herb and sunflower seed stuffing.

Print Recipe
Stuffed Cod Rolls with Fresh Zucchini Sauce
Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Instructions
  1. Saute the garlic & onion in olive oil until softened but not browned. Remove from heat & toss together with the remaining stuffing ingredients. Prepare 6 fish portions in roughly 5 X 7-inch size rectangles. Overlap slightly if using two pieces of fish to prepare the portion.
  2. Squeeze handfuls of the stuffing into sausage shaped portions the width of the fish fillet and place at one end, roll the fillet rectangle all the way around the stuffing.
  3. Preheat oven to 400 F. Lay out bacon slices in 6 portions; place the prepared cod & stuffing at one end. Roll bacon tightly around the cod & place in a lightly oiled shallow baking dish. Do not crowd the portions; allow at least an inch or two between the portions for good air circulation in the oven.
  4. Bake stuffed cod for about 25 minutes. Remove from oven & serve with warm fresh zucchini sauce.
Fresh Zucchini Sauce
  1. In a skillet, saute zucchini, onion & mushrooms until tender crisp. Remove from heat; add flour & spices mixing well. Return to heat & slowly add milk & chicken broth. Cook until thickened & bubbly, stirring constantly. Remove from heat & serve over stuffed cod rolls.

No-Yolk Noodles with Chia Chicken Meatballs

Although rice takes top priority at our house, noodles (pasta) are always a staple nevertheless. Some years ago, we started using the ‘no yolks’ version of egg noodles. 

Like many old world pasta products, there is a history. In 1976, Robert Strom created  NO YOLKS. They would become the world’s first                          no-cholesterol egg noodle. They are made with Durum wheat semolina, corn flour, egg whites and have no problem cooking up firm and fluffy.

In Canada, they are the top selling noodle and come in a wide variety of shapes and sizes. In this recipe, I have paired them with my favorite Chia Chicken Meatballs. Does it get more healthy than that?!


Print Recipe


No-Yolk Noodles with Chia Chicken Meatballs

Course Main Dish
Cuisine American

Servings


Ingredients
Meatballs

Sauce

Course Main Dish
Cuisine American

Servings


Ingredients
Meatballs

Sauce


Instructions
Meatballs
  1. In a small bowl, mix together chia seeds & water; let stand for about 20 minutes. In a large bowl, combine remaining meatball ingredients. When chia gel is ready, add to meat mixture. Using your hands, combine ingredients well. Preheat oven to 375 F. Line a baking sheet with foil & lightly coat with baking spray. Scoop into 50 meatballs; place on baking sheet & bake 10-12 minutes. Remove from oven, cool completely if you are choosing to freeze half for a later meal. Set aside the amount you are using for this meal.

Sauce / Noodles
  1. In a saucepan, melt margarine; saute zucchini & green onion until tender. Sprinkle with flour & seasonings. Add milk/broth & cook, stirring until slightly thickened. Meanwhile, cook no-yolk noodles as directed on package in salted boiling water to which 1 Tbsp of olive oil has been added. Drain.

Assembly
  1. In the pot you cooked the noodles, combine noodles with sauce & meatballs. Fold together & serve topped with some parmigano-reggiano if you wish.

Brussels Sprouts & Wild Mushroom Quiche

The best thing about quiche is their ability to taste just as good reheated as they do fresh from the oven. I love quiche, which of course, if you are following my blog you already know that. A classic dish made popular in the 1970’s, is so simple and yet can be the star of an elegant brunch or quick mid week supper.

Very often, quiche is thought of as ‘taboo’ due to all the fat it may contain. When you think about it, pizza is full of fat and we certainly don’t stop eating it. Quiche is totally customizable in terms of how healthy you want to make it.

As far back as I remember, I have always enjoyed ‘all things vegetable’. My mother grew a large garden on the farm, so vegetables always played a big part in our family meals.

Brussels sprouts seem to be an unlikely ingredient for quiche. It is one of those vegetables most people either love or hate. My husband, Brion, kind of ‘sits on the fence’  when it comes to both quiche and brussels sprouts. So I derived a plan to help make it work. I thought if I make the crust from rice, which he loves, that would be a good start. The sliced brussels sprouts, wild mushrooms and onions are all sauteed first to bring out the natural flavors. Add some bacon and Gouda cheese — what’s not to love?!

Print Recipe
Brussels Sprouts & Wild Mushroom Quiche
Instructions
Rice Crust
  1. Preheat oven to 350 F. Blend crust ingredients. Using the back of a large spoon, press into a baking dish & bake for 15-20 minutes.
Filling
  1. In a saucepan, cook bacon until nearly crisp. Remove bacon to a paper towel. Add sliced brussels sprouts, mushrooms & onions to bacon drippings; saute until until tender-crisp. Blot veggies on paper towel.
  2. Preheat oven to 350 F. Layer bottom of rice crust with vegetables, bacon & cheese. Whisk together eggs, half & half & seasonings. Pour egg mixture carefully over veggies, bacon & cheese. Bake 40 minutes. Quiche should be puffy & golden & set in the middle.
Recipe Notes
  • For extra flavor you may prefer to roast the brussels sprouts instead of sauteing them.
  • Don't hesitate to use the cheese or cheese combo of your own choice instead of the Gouda in this recipe.

Christmas Pate’

Christmas gatherings would not be complete without pate’. For many people, pate’ brings to mind a fancy goose liver-based hors d’ oeuvre spread — but not all pate’ is made from liver!

While traditionally served baked in a crust, today pate’ simply describes a wide variety of smooth blends of meats, poultry, seafood, vegetables, dairy products, liquors like sherry or cognac with herbs and spices. 

Pates’ can be smooth and creamy (mousse) or firm and chunkier (country style). Mousses spread effortlessly on crackers or bread while country style varieties can be sliced or cubed for appetizers or sandwiches.  Equally flavorful hot or cold, pates’ are best served at room temperature.

Recipes are not always extravagant and widely vary from the humble appetizer prepared at home to one of the most expensive dishes served in world renowned restaurants.

There are no rigid rules for cooking or serving pate’.  Nearly any flavor profile that appeals to you can be made into one. Today I wanted to feature a couple of very simple but tasty pates’ you might enjoy to try somewhere throughout the Christmas season.

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Pistachio & Turkey Pate' / Walnut & Wild Mushroom Pate'
Servings
Ingredients
Pistachio & Turkey Pate'
Walnut & Wild Mushroom Pate'
Servings
Ingredients
Pistachio & Turkey Pate'
Walnut & Wild Mushroom Pate'
Instructions
Pistachio & Turkey Pate'
  1. Line a small bowl with plastic wrap.
  2. In a food processor, combine turkey, onions, sour cream & mustard; process until mixture is well blended & smooth. Add relish; process about 30 seconds or until JUST combined. Spoon into lined bowl; cover with plastic wrap & press gently. Refrigerate 1-2 hours to blend flavors.
  3. Unmold onto serving; remove plastic wrap. Sprinkle with chopped pistachios; gently press onto plate. Serve with a variety of crackers. Yield: 2 1/2 cups.
Walnut & Wild Mushroom Pate'
  1. Preheat oven to 350 F. Spread walnuts in a single layer on a baking sheet. Toast for 10 minutes, or until fragrant & lightly browned.
  2. In a large skillet, saute shallots in butter over medium heat until translucent.; add chopped mushrooms, garlic, parsley, thyme, salt & pepper. Cook, stirring often, until most of the liquid has evaporated.
  3. Process toasted walnuts & olive oil in food processor until mixture forms a thick paste. Spoon in the cooked mushroom mixture; process to desired texture. Pack mixture into a well oiled bowl. Cover with plastic wrap & refrigerate for a few hours or overnight. Serve on baguette slices or crackers of your choice. Yield: 20 servings

Mango – Orange Chicken Breast

Mango anything always sounds good to me. What isn’t to like about a ripe mango?  Of course, its versatility as a fresh fruit, in salsa, baking, paired with meat etc. makes it pretty appealing. A few years ago, Brion & I spent 3 months in Cuenca, Ecuador. It was quite an ‘adventure’ but a valuable experience for us. If you follow my blog, you may recall the article I posted in July 2016 entitled ‘Dutch Apple Pie’.     

Today, I wanted to tell you about the ‘markets’. Ecuador is famous for its colorful indigenous markets. Because the city of Cuenca sits high in the southern Andes mountains, it experiences spring-like weather year round. Small farms that surround this Colonial city grow a variety of lush produce in the rich, volcanic soil. These farmers bring their produce to these markets to sell to the vendors.

Cuenca has at least six major markets that usually entail a mix of indoor and open-air vendors. It is mind boggling when you see it for the first time. They sell a myriad of fruits and vegetables along with seafood, pork, beef and chicken, not to mention clothing, shoes, cook wear, sunglasses, etc, etc, etc. Of course, then there’s the fresh flower markets. All quite an amazing sight to see!!

As a rule, when it comes to chicken breast, I like to stuff them. I decided today,for something different, I would grill them as is and top them with some of those gorgeous mangoes.

Print Recipe
Mango - Orange Chicken Breast
Instructions
  1. Mix spices on a plate; add chicken, turn to coat both sides of each breast. In a large skillet, heat oil & add chicken; cook 6-7 minutes on each side or until no pink remains.
  2. Meanwhile, prepare couscous as directed on package, omitting salt & oil. Place couscous on serving platter & lay chicken breast on top. Cover to keep warm.
  3. Add red pepper & green onion to skillet; cook for 1-2 minutes. Add mango, orange segments, cilantro & dressing; cook another minute or until heated through, stirring occasionally. Spoon over chicken.

Chia Chicken Meatballs with Linguine

Chia — the little seed with the huge nutritional profile. Known as a great source of healthy omega-3 fats and fiber as well as positive health effects such as boosting energy, stabilizing blood sugar, aiding digestion and lowering cholesterol.

In the early eighties, when the terracotta ‘Chia Pet’ figurines were first marketed, I really didn’t pay much attention to them. I just thought they were a cute way to grow a ‘houseplant’ never checking out their true potential.

Chia seeds have a fascinating and long history of use in several cultures. The word chia means ‘strength’ in the Mayan language. The Aztecs, Mayans and Incas, supposedly all used chia as a staple of their diets as well as an energy food.

There seem to be endless ways to use these naturally gluten free little seeds. Just to name a few would be, as an egg substitute, in puddings, as a thickener in soups and gravy, in meatballs, sprouted in salads or for breading fish or chicken.

One of the recipes I have featured in my ebook is Chia Chicken Meatballs  served with a fresh zucchini sauce over linguine pasta.

My husband, Brion is all about anything that promotes good health so this meal works for him. The chia seeds definitely give these little chicken meatballs some extra ‘pizzazz’. Hope you enjoy.

Print Recipe
Chia Chicken Meatballs with Linguine
Course Main Dish
Servings
Ingredients
Fresh Zucchini Sauce
Course Main Dish
Servings
Ingredients
Fresh Zucchini Sauce
Instructions
Chia-Chicken Meatballs
  1. In a small bowl, combine chia seeds with water; let stand for about 20 minutes.
  2. In a large bowl, use your hands to evenly combine the chia gel with the remaining meatball ingredients. Preheat oven to 375 F. Line a baking sheet with foil; coat lightly with baking spray. Scoop meatball mixture into 50 servings onto baking sheet. Bake 10-12 minutes; remove from oven. Cool half of the meatballs & freeze for another meal.
Fresh Zucchini Sauce
  1. In a saucepan, melt margarine; saute zucchini & green onion until tender. Sprinkle with flour & seasonings. Add milk/broth & cook, stirring until slightly thickened. Fold in baked chicken balls.
Linguine
  1. Cook linguine about 14 minutes in salted boiling water to which 1 Tbsp of olive oil has been added. Drain & combine with meatball/sauce mixture.

Summer Picnic Menu #2

                                                                MENU

WILD MUSHROOM & GOUDA QUICHE  — SHRIMP & VEGETABLE QUICHE                        

      FRESH SPINACH SALAD —  FRUIT KABOBS & HONEY YOGURT

Print Recipe
Summer Picnic Menu #2
Quiche is great whether it is served hot or cold making it a nice picnic meal.
Instructions
Wild Mushroom & Gouda Quiche
  1. Preheat oven to 350 F. Slice green onion & mushrooms. Saute in margarine; add garlic, stirring often. Allow to cook for 5 minutes uncovered so moisture will evaporate. Cut broccoli into florets; add to pan along with red pepper & bacon bits. Cook another 6 minutes; remove from heat. Whisk together eggs, milk & seasonings.
  2. Sprinkle 1/2 of the Gouda cheese in quiche shell. Top with vegetable mixture; then remaining Gouda. Gently pour seasoned egg/milk mixture over all. Bake about 40 minutes or until quiche tests done. Since quiche is made with milk instead of cream (to lighten up on the calories) it tales a bit longer to bake.
Shrimp & Vegetable Quiche
  1. Preheat oven to 350 F. Microwave vegetables ONLY, for a few minutes to soften SLIGHTLY; lay on paper towel along with thawed shrimp to take up some of the moisture. Whisk together eggs, milk & seasonings.
  2. Sprinkle Italian cheese blend over bottom of quiche shell. Top with shrimp, vegetables & cheddar cheese. Gently pour seasoned egg/milk mixture over all. Bake on middle rack for 50-60 minutes or until just 'set'. Cover crust with foil, if necessary, to prevent over browning.
Fresh Spinach Salad
  1. In a large salad bowl, combine salad ingredients. Toss with salad dressing just before serving time or let each person put their own on at the picnic.
Fresh Fruit Kabobs with Honey Yogurt
  1. In a small bowl, combine yogurt & honey (cinnamon if using). Prepare fresh fruit of choice, cutting into bite size cubes. Thread onto 8" wooden skewers. Place in serving container along with sealed container of honey-yogurt dip.
Recipe Notes
  • If you prefer, quiche can be made individually for easy serving.

Barbecue Salads x Five

No barbecue is complete without adding a few salads. More than just greens topped with a dressing, there are many versions of coleslaw and pasta salads as well as vegetable and gelatin salads. Without a doubt, you can make them as simple or fancy as you like or have the time for.

Every family seems to develop its own salad favorites. For our family, it was my mother’s ‘German’ version of potato salad. This was not the ‘Hot German Potato Salad’ which you most often see in recipe books. Her’s was a very basic potato salad, not a lot of ingredients, but the dressing was what made it special to us. Like so many German recipes it had that sweet-sour taste.

Over the years, either in the commercial food industry or at company barbecues, etc. I have used and shared her recipe many times. It has never failed to draw great reviews but strangely enough I think my husband is the only person I’ve known who didn’t care for potato salad in any fashion.

There are endless ideas for barbecue salads. In today’s blog I thought it would be nice to post a medley of five different kinds. I think you will find they are reasonably quick and easy to prepare as well as good accompaniments to most any meat being barbecued.

        Potato Salad   –   Chick Pea Pasta Salad   –   Candied Nut & Gorgonzola Salad                          Barley, Corn & Pepper Salad – Fresh Spinach & Vegetable Salad 

Print Recipe
Barbecue Salads x Five
Servings
servings
Ingredients
Potato Salad
Candied Nut & Gorgonzola Salad
Barley, Corn & Pepper Salad
Servings
servings
Ingredients
Potato Salad
Candied Nut & Gorgonzola Salad
Barley, Corn & Pepper Salad
Instructions
Potato Salad
  1. Cook potatoes in salted water. Cool, peel & cube. Combine potatoes, eggs, & onion. Blend together dressing ingredients & pour over potato mixture; mix well. Cover & refrigerate for several hours. Just before serving time, add sliced radishes & more salt if necessary. Mix well.
Chick Pea Pasta Salad
  1. Cook pasta according to pkg. directions. Drain & rinse under cold running water until cold. Combine pasta with next 8 ingredients in a medium bowl. Pour dressing over salad; toss to coat evenly. Cover & refrigerate for several hours. Arrange greens on serving plate & top with chick pea mixture or mix greens into salad, your choice.
Candied Nut & Gorgonzola Salad
  1. In a skillet over medium heat, melt sugar stirring constantly. Add nuts, stir until nuts are coated. Remove nuts from skillet; spreading them out on a sheet of aluminium foil to cool. In a large bowl, combine greens, dried fruit & Gorgonzola cheese; refrigerate. At serving time, combine salad with dressing, toss gently; add candied nuts & toss again.
Barley, Corn & Pepper Salad
  1. Cook barley to desired tenderness. Drain; rinse with cold water. In a large bowl, combine all salad ingredients; toss well. In a jar with a tight-fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss to combine. Serve at room temperature or chilled.
Fresh Spinach & Vegetable Salad
  1. Combine first 8 ingredients in a large bowl. At serving time, drizzle with dressing choice & top with toasted seeds.
Recipe Notes
  • If you like raw cauliflower, try adding a cup of it sliced along with some crisp, crumbled bacon bits to your potato salad. It adds a whole new dimension to an old favorite.