When most people think of beef and cabbage, soup or cabbage rolls come to mind. But what about rethinking the way we eat this duo?
Beef and cabbage go well together for a variety of reasons. They are both substantial dishes that can handle bold seasonings. Beef and cabbage also have a similar texture, making them easy to combine in a dish. Cabbage’s mild acidity balances the beef’s richness, creating a dish that’s full of nuanced flavor.
The name ‘cabbage burger’ can be a little misleading for people unfamiliar with this culinary delight. It’s not a new type of veggie burger. Instead, it consists of juicy ground beef patties served on flavorful slices of roasted cabbage spread with a tomato sauce and topped off with some melted cheese! The perfect combination of savory, sensational flavors.
Burgers in some context can be found in nearly every part of the world. Over time the concept has evolved, and meat patties are served with an endless variety of creative ‘buns’ and toppings. This is a tasty fusion dish that combines the classic appeal of burgers with the goodness of cabbage, elevating your culinary experience to a whole new level.
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Oven Baked Cabbage Burgers
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Instructions
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Arrange cabbage slices on a rimmed sheet pan. Brush a little oil on the cabbage slices & season with salt & pepper.
Roast cabbage slices for about 10 minutes to precook them slightly to prevent over cooking the burgers.
In a large bowl, combine ground meat, garlic, green onion, parsley, red pepper flakes half the cheese, salt & pepper. Form the mixture into 4 patties.
Remove the cabbage from the oven & spread a Tbsp of tomato sauce (or salsa) on top. Add a sprinkle of shredded cheese the top with a meat patty. Finally, sprinkle another layer of shredded cheese.
Bake cabbage burgers for 10-12 minutes or until burgers are cooked to your liking & the cheese is melted & bubbly. Serve immediately.
Eggs Benedict is a common North American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.
Many variations of eggs Benedict exist, involving replacing any component except the egg such as:
- Avocado toast eggs Benedict – substitutes toast in place of the muffin and adds sliced avocado.
- California eggs Benedict – adds sliced avocado. Variations may include sliced tomato instead of Canadian bacon.
- Eggs Atlantic – substitutes salmon which may be smoked, in place of Canadian bacon.
- Eggs Blackstone – substitutes streaky bacon in place of Canadian bacon and adds a tomato slice.
- Eggs Florentine – adds spinach, sometimes substituted in place of the Canadian bacon.
- Eggs Mornay – substitutes Mornay sauce in place of the Hollandaise.
- Eggs Neptune – substitutes crab meat in place of Canadian bacon.
- Eggs Omar (steak Benedict) – substitutes a small steak in place of Canadian bacon and sometimes replaces the Hollandaise with bearnaise.
- Huevos Benedictos – adds sliced avocado or Mexican chorizo, topped with salsa and Hollandaise sauce.
- Irish Benedict – substitutes corned beef or Irish bacon in place of Canadian bacon.
Being seafood lovers, Brion & I are having a pre-Christmas treat of scallops benedict for brunch today. Yum!
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Scallops Benedict
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Ingredients
Chive Buttermilk Biscuits
Brown Butter Hollandaise Sauce
Ingredients
Chive Buttermilk Biscuits
Brown Butter Hollandaise Sauce
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Instructions
Biscuits
Preheat oven to 400 F. Line a baking sheet with parchment paper.
In large bowl, whisk together flour, baking powder & baking soda. Using pastry blender, cut in butter until coarse crumbs. Add chopped chives. Toss together & make a well in the center. Pour in the buttermilk, stirring with fork to form ragged dough.
Turn out onto lightly floured surface. With lightly floured hands, knead gently until dough comes together. Pat or roll into 1 1/2-inch thickness. Using floured cutter, cut out rounds. Place, well spaced, on lined baking sheet. Dough should make 6 large biscuits.
Bake in the 400 F. oven for about 10 minutes before lowering the temperature to 375 F. & baking for an additional 10 minutes or until tops of the biscuits are light golden. Remove from oven & keep warm in a basket with a tea towel over it.
Hollandaise Sauce
Melt butter in a saucepan over medium heat, watching it until the color turns light golden brown. Pour it off immediately into a heat proof measuring cup, leaving the sediment behind.
In a blender, combine egg yolks, mustard, lemon juice & zest for a few seconds. With the blender on medium speed, slowly pour in hot butter in a thin stream. The sauce should thicken quickly. Pour into a bowl & keep the bowl warm in a warm water bath while preparing the other components of the scallops benedict.
Scallops
Season the scallops with Old Bay seasoning, salt & pepper. Pan sear them in a hot pan with butter & olive oil for only a few minutes per side. Keep warm. Prepare scrambled eggs.
Assembly
Slice biscuits in half, using bottoms as the base. Divide scrambled eggs evenly between the 6 bottom biscuit halves & top each with a couple of seared scallops. Pour some hollandaise sauce over scallops & sprinkle with chopped bacon. Garnish with chopped chives. Top with the second half of the biscuit if you wish.
Today, November 28th, our neighbors to the south in the USA, are celebrating their Thanksgiving Day. It encompasses both religious and secular aspects … being both a harvest festival and a festival of family.
Here in Canada, we have already enjoyed our Thanksgiving in October, but I thought it would be nice to acknowledge their holiday with posting a special meal.
Stuffed pork tenderloin is an amazing way to amp up a simple cut of meat. Pork tenderloin is incredibly tender since it is essentially the ‘filet’. Because there is very little fat in a tenderloin, its perfect to stuff with all sorts of tasty things to bring in both moisture and flavor.
Today I am going with a very simple stuffing of gorgonzola cheese and herbs and serving it with a pomegranate/blueberry balsamic sauce.
Pomegranate & blueberry sauce is the epitome of fruit flavors mixed with pork. Sweet, tangy, and savory! Balsamic sauce, the versatile, sweet reduction made by adding sugar to balsamic vinegar and cooking it down to thicken, arrived during a time of chicken Kievs, vol au vents and trifle, when chicken satay was still mysteriously exotic.
Pomegranates have a bright, sweet-tart flavor that can be incorporated into all kinds of meals. The only thing is that they are a seasonal fruit, so you need to take advantage of them while they are available from October to January. There are many interesting facts about pomegranates, but here are just a few.
- Pomegranates don’t contain any saturated fats or cholesterol.
- In China, a picture of a ripe, open pomegranate is a popular wedding present because it represents a positive, blessed future and fertility for numerous offspring.
- Ancient civilizations used pomegranate juice as a condiment or a meat marinade, much like we use lemon juice today.
- Before granulated sugar, people used ‘syrup’ from pomegranates and other fruits as sweeteners for dessert dishes.
- The word pomegranate means ‘apple with many seeds.’
- Pomegranates botanically belong to the berry family.
If you get a chance to try this recipe I hope you enjoy it as much as Brion & I did.
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Gorgonzola Stuffed Pork Tenderloin w/ Pomegranate Blueberry Sauce
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Instructions
Tenderloin
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Remove silverskin & any excess fat from tenderloin then butterfly it open. Cover with plastic wrap & pound with a meat mallet until about 3/4-inch thick.
Add herbs to a small dish & mix in a Tbsp of water to reconstitute. Set aside. Add gorgonzola to a small saucepan & heat over medium low heat. Break apart into small chunks. Add herbs & mix well. Heat until melted & bubbly. Remove from heat.
Spread the cheese & herb mixture down the middle of the tenderloin, leaving a gap around the edges.
Roll up the tenderloin from the short side & secure with kitchen twine if necessary. Place pork in a baking pan, drizzle with oil & season with salt & pepper.
Roast for 45 minutes or until cooked through & at least 145 F. internally.
Sauce
In a saucepan, combine pomegranate juice, balsamic vinegar, brown sugar, onion, pomegranate seeds & blueberries. Cook over medium heat about 15-20 minutes the stir in cornstarch/water combo to thicken sauce slightly. If the sauce is too thick or you would like it a bit more tart, just add some more balsamic vinegar.
Serve
Remove pork from oven & lay on a cutting board. Allow it to rest for 10 minutes. Slice into medallions, drizzle with the berry sauce & serve with seasonal vegetables & mashed potatoes.
Couscous is a beloved and popular dish internationally. Although we know it has been around for centuries, its definite origins are unclear. Like pasta, many believe couscous was created in China, while others believe it originated in East Africa. More likely, however, couscous originated in Northern Africa. There is archaeological evidence that dates back to the early 9th century that consists of the kitchen utensil needed to prepare the dish from North Africa.
Over time, the North African staple became popular around Africa, in Andalusia, and the Mediterranean. Economic growth and the development of wheat farming aided in the acceleration and distribution of couscous. With increased migration from North Africa to multiple European destinations, couscous was popularized all around Europe and became very popular internationally, particularly in France.
In Morocco, couscous is a time-honored dish, typically served on Fridays and meant to be eaten with a group of people, either family or friends, or both.
In this recipe, chicken is roasted with assorted veggies, then served atop a mound of light, fluffy steamed couscous.
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Roasted Chicken & Veggie Couscous
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Instructions
Chicken
Preheat oven to 300 F. Line a sheet pan with foil.
In a small dish combine all chicken spices. Drizzle chicken quarters with oil & sprinkle seasoning combo evenly over all. Place chicken on sheet pan & roast slowly for about 1 1/2 hours.
Vegetables
In a zip-lock bag, place all prepared veggies. Add olive oil & close bag. Carefully toss veggies. When chicken has been roasting for about 3/4 of an hour, remove from oven & add the veggies to the sheet pan & sprinkle with salt & pepper. Continue to roast until chicken is cooked & veggies are tender crisp. While chicken & veggies are roasting, prepare couscous.
Couscous
Heat the 1/2 tsp of olive oil in a saucepan on medium. Add green onion, cumin, ginger & garlic. Cook & stir for about 3 minutes until green onion is softened.
Add honey. Heat & stir for about 30 seconds until green onion is coated. Add broth. Bring to a boil. Add couscous & the teaspoon of olive oil. Stir. Cover. Remove from heat. Allow to stand for 5 minutes without lifting lid. Fluff with a fork.
Stir in parsley along with salt & pepper to taste.
Serving
In a large serving dish, place couscous on the bottom. Top with roasted veggies & chicken quarters. Drizzle with sweet chili sauce if you prefer.
Recipe Notes
- If you wish, you could turn the heat up a bit when you add the veggies to the chicken.
In the beginning, there was kale. From it arose the others, cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, mustard, kohlrabi, rutabaga, turnips and Bok choy.
Kale is an ancient vegetable that has been enjoyed by humans for centuries. It is thought to have originated in Asia Minor and was brought to Europe by traders and travelers. Kale was a popular crop in medieval times and was often grown in monastery gardens.
In the 18th century, kale became even more popular after it was introduced to North America. There are several different types of kale, each with its own unique flavor and texture. Curly kale is the most common type, and it has a slightly bitter taste. Tuscan kale is a bit sweeter and more tender than curly kale, while Russian kale is the most robust and flavorful of all the varieties.
Kale holds its texture well when cooked, and it can be steamed, stir-fried, roasted, or eaten raw. You can blend it into smoothies, roast it to make kale chips, wilt it into soup, mash it with potatoes or turn it into pesto. You may want to remove the middle rib by hand or with kitchen shears because it can be tough, fibrous and taste bitter.
North Americans know kale well, along with being eaten it is often used to adorn the self-service salad bars across the land, displacing other green adornments because of its resistance to wilting.
Brion & I enjoyed this cheesy kale and mushroom strata with some roasted sausage.
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Cheesy Kale & Mushroom Strata
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Ingredients
- 370 gm (about 7 cups) sourdough or country style bread cut into 1 1/2-inch pieces
- 250 gm cremini mushrooms, sliced 1/4-inch thick
- 2 Tbsp butter, divided
- 2 cloves garlic, minced
- salt & pepper
- 3 leeks, white & pale green parts only, halved lengthwise, sliced crosswise 1/4-inch thick
- 1 bunch curly kale, ribs & stems removed: leaves torn into 2-inch pieces
- 8 large eggs
- 2 Tbsp Dijon whole grain mustard
- 2 1/2 cups milk
- 160 gm Gruyere or Comte cheese, coarsely grated, divided
- 60 gm Parmesan, finely grated, divided
Ingredients
- 370 gm (about 7 cups) sourdough or country style bread cut into 1 1/2-inch pieces
- 250 gm cremini mushrooms, sliced 1/4-inch thick
- 2 Tbsp butter, divided
- 2 cloves garlic, minced
- salt & pepper
- 3 leeks, white & pale green parts only, halved lengthwise, sliced crosswise 1/4-inch thick
- 1 bunch curly kale, ribs & stems removed: leaves torn into 2-inch pieces
- 8 large eggs
- 2 Tbsp Dijon whole grain mustard
- 2 1/2 cups milk
- 160 gm Gruyere or Comte cheese, coarsely grated, divided
- 60 gm Parmesan, finely grated, divided
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Instructions
The day before, prepare the strata so it can refrigerate over night. Preheat the oven to 300ºF. Tear the bread into 1 1/2-inch pieces and spread them out over a large baking sheet. Bake the bread chunks in the oven for 8-10 minutes, stirring once half-way through, to partially dry the bread.
Meanwhile, slice the mushrooms, then add them to a large skillet with the butter, minced garlic, some salt and pepper. Sauté the mushrooms over medium heat until they release all their moisture and begin to brown (about 5-7 minutes).
Remove the cooked mushrooms from the skillet and add the kale & leeks along with a couple tablespoons of water (this helps the kale wilt). Sauté the leeks & kale with some salt & pepper (2-3 minutes).
Coat the inside of a 12 cup (10 x 10-inch) casserole dish with butter or non-stick spray. Layer half of the dry bread chunks in the bottom of the dish, then top with half of the mushrooms, half of the kale, and half of the Gruyere. Wiggle the ingredients down between the bread chunks a bit, then repeat all the layers a second time.
In a large bowl, whisk together the eggs, milk, Dijon and 1/4 tsp each salt & pepper. Pour the egg mixture over the prepared strata, making sure to drizzle over every surface of the strata, rather than just pouring in one spot. Sprinkle with parmesan cheese. Cover the strata and refrigerate for 8-24 hours.
The next day, allow the strata to sit at room temperature for 30 minutes. Preheat the oven to 350ºF. Bake the casserole for 50 minutes, or until the internal temperature reaches 160 F. and the top is deeply golden brown.
Let the strata rest for 10 minutes, then slice into six pieces and serve!
Wine is not just a beverage with dinner, but can also be a key ingredient in dinner. Madeira wines are known for their versatility. Madeira perfectly complements all sorts of ingredients because of its vast range of wines. It not only adds flavors, but also dimension to the dishes. From soups to stews to desserts, it packs quite a punch and has an intense impact on the final product.
Madeira wine evolved on the island of the same name on the coast of Portugal. It presents different characteristics to all other types of fortified wine due to its specific winemaking process, since it is obtained by intentional heating, and characterized by a distinct ‘baked’ bouquet.
Madeira is classified according to several designations, including vintage, grapes used, and sweetness. There are a few variations on the production method, but Madeira must be oxidized and heated (a process called “maderization,” named after the wine). This makes for a fortified wine that can last for centuries.
Madeira has several taste profiles, but most will have flavors of caramel, walnut oil, peach, hazelnut, orange peel, and burnt sugar.
The first thing to check before cooking a Madeira based dish is what kind of wine does the dish require? It is always safe to use an average blended Madeira. Choose the safest- Finest or Rainwater type. These are packed with flavors and aromas and are typically inexpensive.
A good example is Sandeman Madeira Rainwater. It is light in body but full of flavor. It has a light amber color with golden highlights, as well as clean, nutty aromas. Its flavor is nutty and lightly complex, with a clean finish. This Madeira makes a wonderful accompaniment to a variety of foods and is also a fabulous cooking wine that can be used in various traditional dishes. ‘Rainwater Madeira’ was so named in the 18th century because it is as soft as rainwater and the color of straw, glistening after a shower of rain.
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Chicken Madeira
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Instructions
In a large saucepan melt 2 tablespoons of butter. Add 1 tablespoon of oil then add the mushrooms to the pan. Cook the mushrooms for about 5 minutes until they become soft.
Add the onions to the pan & cook them along with the mushrooms for about 2-3 minutes. Add garlic & parsley to the pan & sauté them for a minute or two. Then, transfer this mixture to a plate.
Slice the chicken breast in lengthwise strips. Season with garlic powder, Italian seasonings, paprika, salt & pepper.
In the saucepan, melt a tablespoon of butter. Add a tablespoon of oil as well & let the butter foam. Add the chicken breast to the pan & cook it on both sides for 3-4 minutes each until golden brown. When it is cooked, transfer it to the plate with the mushrooms.
In the same pan, pour in the Madeira wine & bring it to a boil. When it has reduced to almost half its volume, add the beef stock & boil it for about 10 minutes until only ¼ of the original volume remains.
Add the heavy cream to the pan & simmer it for 2-3 minutes until it thickens. Sprinkle a pinch of salt & pepper into the pan to add flavor & stir.
Return the cooked chicken to the pan along with the mushrooms. Top it with the shredded mozzarella cheese. Place the pan in the oven broiler and broil it for 2-3 minutes until the cheese has completely melted.
Remove the pan from the oven. Place chicken on a serving platter & garnish with some parsley. Nice served with mashed potatoes.
While there’s still time to enjoy summer, it’s definitely prime time for eating some satisfying summer squash.
Zucchini, also known as courgetti, belongs to the same family as pumpkin. The most widely known version is green, though golden varieties exist too, which are yellow or orange.
While zucchini is treated as a vegetable in the culinary sphere, it’s technically the fruit of the zucchini flower (which can also be consumed).
Scallops are buttery, delicious, and easily likeable. This special kind of seafood has won our hearts in the casual and fine dining setting. We continue to ask ourselves how we can enhance the flavor of this seafood treat even more. Since scallops are briny and sweet with a relatively subtle flavor profile, they’ll complement everything from crunchy sweet corn to zippy citrus salads and summer or winter squash.
They’re one of the more sustainably sourced seafood because they are typically harvested from places, they are endemic to. This means that scallops don’t feed off other marine life unnaturally and they’re not placed in areas foreign to them.
I think you will find this scallop and zucchini quiche is nice served as a hot or cold summer entrée.
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Scallop & Zucchini Quiche
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Ingredients
Scallop & Zucchini Filling
Ingredients
Scallop & Zucchini Filling
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Instructions
Pastry
In a small bowl, combine sour cream & ice water; set aside. In a large bowl, whisk together flour, cornmeal, sugar & salt. Using a pastry blender or fingertips, cut in butter until mixture resembles both coarse crumbs & small peas. Sprinkle the cold sour cream mixture over dough, 1 Tbsp at a time, tossing with a fork to evenly distribute it.
After you have added all the sour cream mixture, dough should be moist enough to stick together when pressed; if not add additional cold water, 1 tsp at a time. DO NOT overwork dough. Press dough into a disk & wrap in plastic wrap. Refrigerate for at least 2 hours.
Filling
In a saucepan, fry bacon until cooked but not real crisp. Remove bacon & place on paper towel to drain. In the same saucepan, sauté onions, zucchini mushrooms & garlic in remaining bacon drippings until tender but not over cooked. Add scallops during the last few minutes of sautéing. Remove from pan & combine with bacon; cool slightly.
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Grate cheese. Whisk together eggs, milk, Old Bay seasoning, salt & pepper. Halve the cherry tomatoes.
Roll out pastry to fit a 9-inche quiche pan. Line the crust with parchment paper and fill with uncooked beans or rice. Bake for 10 minutes, then remove from the oven, remove the beans (or rice) & paper. Sprinkle half of the grated cheddar on the quiche shell. Place filling mixture on top; form a ring of tomato halves around the outside edge. Sprinkle with remaining cheese then pour milk mixture over the quiche.
Sprinkle half of the grated cheddar on the quiche shell. Place filling mixture on top; form a ring of tomato halves around the outside edge. Sprinkle with remaining cheese then pour milk mixture over the quiche.
Bake for about 45 minutes or until set.
Cheese might not be the first thing that comes to mind if you’re looking for a satisfying, easy, elegant way to end your meal, but it makes for a fabulous dessert. Europeans have long served dessert cheese, either after the salad or after the main course.
While a sweet cheesecake can be a thing of great joy and incredibly versatile; there are various regional styles, easy no-bake versions for when you don’t want to turn on the oven, and many ways to make it suited to all seasons by switching up the flavor. But there’s a whole other avenue to explore too: savory cheesecakes, a great appetizer option for any party, or even weekday dinner for your family. If it sounds a little weird, think of it like a cheesier, less eggy version of quiche.
As with sweet cheesecakes, there are both baked and no-bake versions of savory cheesecake, some with crusts and some without, but crusted and baked seems to be the most prevalent sort, and the vast majority of those follow a similar formula.
Brion & I have never been much for ‘blue cheese’ but when it comes to Gorgonzola, that’s a whole different story. Gorgonzola is a type of blue cheese produced in Northern Italy. It’s creamy and crumbly and has streaks of blue mold that give it a strong, piquant flavor. This savory Gorgonzola cheesecake could be served as a cheese or dessert course with fresh fruit to end a nice summer evening meal. A simple recipe with a taste that lingers long in the memory.
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Savory Gorgonzola Cheesecake w/ Peaches & Hemp Heart Granola Crust
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Instructions
Base
Line 2 - 5-inch springform pans with parchment paper. Place granola in a food processor; process until fine crumbs form.
In a bowl, mix crumbs & melted butter until well combined. Divide crumb mixture between the two lined pans; press into the bottom to form the crust. Set aside.
Peach Topping
Add peaches to a medium saucepan over medium-high heat; stir in lemon juice, water & cornstarch. Bring mixture to a rolling boil. Stir in sugar. Return to a gentle boil for 1-2 minutes, stirring frequently, until peaches thicken slightly. Remove from heat & cool completely. This can be prepared after you bake the cheesecake if you wish.
Cheesecake
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Using an electric mixer, beat cream cheese & Gorgonzola in a bowl until light & fluffy, about 5 minutes. Add sour cream, honey, salt & pepper; beat until blended. Add eggs one at a time, mixing well after each addition. Divide cheesecake batter, pouring over the granola base in each of the springform pans.
Bake for 1 hour & 20 minutes or until set & lightly browned.
Remove cheesecake from oven & cool to room temperature. Cover with plastic wrap & refrigerate for 4 hours or overnight. Spoon peach topping over cheesecake, slice & serve.
Recipe Notes
- If you wish to make one 9-inch cheesecake, double ingredients but only use 3 large eggs. You should have enough peach topping for a 9-inch without having to double that recipe.
- For this recipe I chose not to prebake the hemp heart base but If you wish to do so there is no problem in with that.
Italian cuisine is renowned for its delicious and aromatic flavors, and one of the most essential ingredients that contribute to this is a blend of herbs and spices that add a distinct flavor to various dishes.
While these herbs are readily available in Italy, they were not always easy to find in America. As a result, early Italian immigrants needed a way to add their preferred flavors to dishes. ‘Italian seasoning’ provided exactly that. Its origins are a bit mysterious, with some people believing it originated in Italy and others insisting it is an American invention. However, the most common understanding is that the Greeks and Romans developed Italian seasoning somewhere in the Mediterranean during ancient times.
Italian seasoning is a mix of dried herbs with an earthy, piney flavor that’s subtly sweet and peppery. This kitchen staple includes dried basil, dried oregano, dried rosemary, dried thyme and dried marjoram, but there are several variations that also feature additions like dried sage, fennel seeds or even spices like garlic powder or crushed red-pepper flakes. Traditionally, though, it is just those five core herbs.
It has become a staple in North American kitchens and can be used to flavor just about anything, but some of our favorite uses are in classic Italian American dishes like meatballs, pizza or chicken Parmesan. It adds extra interest to olive oil for dipping bread or vinaigrette for salads. Or stir it into marinades to infuse your meat with woodsy, herbal flavor.
These chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. Nice served with roasted mashed cauliflower, brown or Basmati rice or orzo pasta.
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Creamy Chicken Skillet w/ Italian Seasoning
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Instructions
Chicken
In a small dish, combine all chicken seasonings & sprinkle on both sides of chicken cutlets. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken & cook, turning once, until browned & cooked through. Transfer to a plate.
Sauce
Add the remaining 1 tablespoon oil, zucchini, mushrooms & onions to the pan. Cook, stirring, until starting to soften, about 2 minutes. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese & Italian seasoning. Bring to a simmer and cook, stirring to melt the cream cheese, for 5 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve topped with basil or Italian parsley if desired.
Nice to serve with roasted mashed cauliflower, brown rice, orzo or basmati rice.