Pulled Turkey Pizza w/ Rhubarb Chutney

In a time when people chatted over the fence rather than the internet, backyards had rhubarb patches. The big, old-fashioned plant with its huge ruffled green leaves is easy to grow and its extremely hardy. The same roots can produce rhubarb for up to 15 years. Pioneer women smuggled rhubarb cuttings across the plains, even though they were not supposed to take anything worth less than a dollar a pound because of the crowded covered wagon conditions.

Most often we cloak rhubarb in sugar for cake, cheesecake or pies. This recipe shifts rhubarb to the savory side, a chutney that is fabulous in pulled turkey pizza. This pizza concept changes up the usual tomato sauce base with a spiced rhubarb chutney. Chutney is good with pretty much everything and takes on unexpected flavors when paired with different foods.

This pizza was an experiment that turned out to be amazing with the combination of salty and sweet. The addition of a potato crust and some caramelized onions, what’s not to like?! Of course, you have to start with being a rhubarb lover.

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Pulled Turkey Pizza w/ Rhubarb Chutney
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Servings
SLICES
Ingredients
Rhubarb Chutney
Caramelized Onions
Potato Pizza Crust
Pulled Turkey
  • 250 gm pulled turkey Either slow roast some turkey thighs or pick up at a deli counter already cooked
Servings
SLICES
Ingredients
Rhubarb Chutney
Caramelized Onions
Potato Pizza Crust
Pulled Turkey
  • 250 gm pulled turkey Either slow roast some turkey thighs or pick up at a deli counter already cooked
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Instructions
Rhubarb Chutney
  1. In a large heavy pot, combine sugar, vinegar, ginger, cumin, cinnamon & pepper flakes. Bring to a simmer over low heat, stirring until sugar dissolves. Add rhubarb & onion; increase heat to medium high & cook until rhubarb is tender & mixture thickens. Cool completely. (I prefer to make this a day ahead).
Caramelized Onions
  1. In a skillet, heat oil until hot. Add onion & sprinkle with salt. Cook & stir about 15 minutes or until moisture has evaporated & onion is soft. Reduce heat; sprinkle with vinegar. Cook & stir until golden. Add brown sugar, stirring until caramel brown in color. Remove from heat & cool. ( I prefer to make these a day ahead as well).
Potato Pizza Crust
  1. Cook potato in microwave, peel, mash & cool.
  2. Combine yeast with lukewarm water & allow to sit about 3 minutes until foamy. Add butter, salt, sour cream & potato; mix well.
  3. Stir in flour until completely blended. Turn onto lightly floured work surface. Knead dough until elastic & smooth. Place dough in a lightly greased bowl, cover with plastic wrap & allow to rise in a draft-free place until doubled in size, about 1 1/2 hours.
Turkey & Cheese
  1. If you are slow roasting your turkey thighs its best to have done this a day ahead so you had ample time to 'pull' the meat. Shred the cheese & set aside.
Assembly
  1. Preheat oven to 375 F.
  2. On a large sheet of parchment paper, roll or press potato dough into a 16-inch circle. Transfer dough (& paper) to a 14-inch pizza pan.
  3. Carefully spread 1 1/3 cups rhubarb chutney over bottom of pizza crust. Sprinkle with a bit of grated cheese.
  4. Layer with the pulled turkey meat & caramelized onions. Top with remaining grated cheese & bake 15-20 minutes or until crust is baked & cheese is melted. Remove from oven; cool slightly & slice.
Recipe Notes
  • When I slow roasted my turkey thighs for this pizza I used a covered roasting pan. To give them a nice flavor I poured a bottle of Zesty Italian Dressing over them. They were super tender & so flavorful, perfect for this pizza.
  • Alternatively, you can purchase the meat (either turkey or pork) as well as a pre-made pizza crust if time is of the essence.
  • We have also tried this pizza with pulled pork.
  • Any extra rhubarb chutney will come in handy for another kind of meal.

Black Bean Lava Cakes

In a dream world, desserts would be low in calories and fat and eating one cookie wouldn’t tempt us to eat five more.

By now, everyone knows what a molten chocolate cake is (also known as chocolate lava cake). Practically every restaurant has a version of the recipe on its dessert menu. Its basically the richest chocolate cake imaginable, in miniature form. The key is to purposely under bake it so it will reveal the thick, hot fudge-like center that oozes out when you spoon into it.

But, there’s one way to achieve healthier baked goods and that’s to add legumes. Yes, the very same beans that we put in soups, chili, dips and countless savory recipes make surprisingly tasty desserts.

If you’re using beans as a flour substitute, its typically a 1:1 ratio. When it comes to replacing fat ingredients with beans, a little caution is needed. Fats are not only used for flavor but also texture and mouthfeel for dishes. For brownies, you can replace oil with 3/4 as much black bean puree. For cookies, you can replace up to half the butter or shortening with the bean puree. For quick breads and muffins, replace butter or shortening with half as much bean puree. This is only a general guide as other ingredients may need to be altered too. Always good to experiment first.

The end result, of course, with any substitution should not just improve the nutrition content but leave you feeling satisfied and not still craving the decadent variety. We found these black bean lava cakes certainly did that!

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Black Bean Lava Cakes
Instructions
  1. Preheat oven to 350 F.
  2. Make flax egg & set aside.
  3. In a food processor, combine black beans, sugar, applesauce, apple cider vinegar & sea salt. Pulse to combine for about 1 minute.
  4. Add rice flour, cocoa powder & flax egg. Process until combined about 30 seconds.
  5. Add baking powder & continue processing for another 30 seconds.
  6. Grease (4) 5-oz. ramekins with oil. Make sure to grease well. Add 1/4 cup batter to each ramekin.
  7. Place a piece of chocolate in center of each & divide remaining batter between the 4 ramekins, spreading evenly.
  8. Place on a baking sheet & bake for 25 minutes. Remove from oven & cool for 10 minutes.
  9. Use a knife to loosen edges, then flip ramekins over on to serving plates (they should come loose easily).
  10. If you wish, sprinkle with powdered sugar & serve warm.

Apple Butter Onion Turkey Burgers

CELEBRATING FATHER’S DAY!

Honoring your father on Father’s Day doesn’t require his physical presence. I feel what is more important, is just the act of doing it.

It seems as we get older, reminiscing becomes part of our lives. It is an important psychological process called ‘life cycle review’. Father’s Day, for Brion & I, is a day that brings back many fond memories. My father passed away in 2005 and Brion’s in 2011. There is never a week that goes by that we don’t reminisce about something we remember about one or the other. Both of our Dad’s loved to talk and tell you stories from their lives. I think back to when I was just a kid and my Dad would recount the same story more than once. At the time, it all seemed a bit boring but now I realize how the benefits of storytelling and review are greatly underestimated. I would give anything to retrace those years once again.

A father’s love and influence is never fully appreciated until he is no longer with you. It is so important to make the most of every day they are in your life.

For my Father’s Day blog recipe, I am doing a barbecue meal I think they both would have enjoyed.

Using apple butter not only in the turkey burgers but also in the caramelized onion is so unique tasting. Apple butter is in its own class of spreads, its not really a jam or jelly and it doesn’t have the thin texture of apple sauce. It is thicker, silkier and a highly concentrated paste produced by slow cooking. The apples caramelize turning the apple butter a deep brown.

Contrary to what the name suggests, there’s zero actual butter in apple butter. The name is derived from the fact that it is a dense spread.

These ‘gourmet’ burgers have a great apple butter flavor that pairs perfectly with smoked gouda cheese and caramelized onions. It seems apple butter, as ordinary as it is, cannot be found in every grocery store and when you find it, the price is amazingly high. I made a small batch from ‘scratch’ that worked out good in this recipe.

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Apple Butter Onion Turkey Burgers
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Instructions
Apple Butter
  1. Preheat oven to 350 F. Peel, core & cut apples into wedges; place in a baking dish.
  2. Cover the pan tightly & bake for 30-45 minutes or until apples are cooked & soft. Allow to cool for a few minutes.
  3. Place the cooked apples to a food processor; add spices, honey & apple cider vinegar. Pulse until smooth. Transfer to a saucepan & simmer mixture over low heat to reduce down. Stir the mixture occasionally as it cooks. This process reduces the liquid in the apple butter & will take 30-90 minutes all depending on how much moisture was in the apples. When finished cooking, cool slightly before adding it to your burger mixture.
Burgers
  1. In a bowl, add ground turkey, panko crumbs, apple butter, cilantro, cumin, smoked paprika, salt & pepper. Combine well & shape into 6 slider or 4 full-size burgers. Set aside in fridge until onions are made.
Apple Butter Onions
  1. Remove the papery skin from the onion & trim off top & bottom. Cut in half & thinly slice.
  2. In a large skillet add olive oil & set over medium heat. Once the oil is hot, add onions, salt & pepper. Cook for 20 minutes or until the onions are soft & caramelized. Add the apple butter & stir to combine. Keep warm while burgers cook.
Grilling/Serve
  1. Preheat barbecue grill to medium heat. Grill burgers 8-10 minutes depending on size. Top each burger with cheese & allow to melt. Toast buns if you wish, top with burgers, apple butter onions & tomatoes.

Stuffed Pork Medallions w/ Cabbage & Apples

Tenderloin has always been one of my favorite ‘go to’ meats. Lean, tender, tastes great, so what more could you ask for?! I’m forever pairing it with another kind of stuffing or roasting it with different glazes or marinades.

Today I wanted to roast it with the classic combo of cabbage and apples. The perfect accompaniment probably because you really don’t need to add much else to the meal to make it taste great.

Cabbage isn’t glamorous. It doesn’t have a fancy name but it is common, versatile and lasts forever in the refrigerator. Even the smallest head yields enough for at least two or three meals.

When cabbage is roasted, a caramelized sweetness comes out, giving it such a nice flavor and especially when paired with apples.

Sometimes, cabbage is avoided because when cooked, the sulfur that it contains multiplies, giving off an unflattering odor. It helps to avoid using aluminum pans when preparing cabbage; aluminum reacts strongly to the sulfur present in the leaves. Stainless pots make a much better choice.

You can neutralize the odor by adding 1 teaspoon of white vinegar or lemon juice. Certain ingredients will also help absorb the odor. Try adding a bay leaf or a couple of ribs of celery to sautéed cabbage. The sulfur odor will be absorbed without changing the taste of the cabbage. Simply discard the bay leaf or celery before serving.

No doubt about it, the flavor in this meal doesn’t lack for anything.

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Stuffed Pork Medallions w/ Cabbage & Apples
Instructions
Tenderloin Stuffing
  1. Cook rice. Place in a bowl & set aside. In a skillet, heat oil & sauté onions until tender crisp. Add garlic & mushrooms & sauté for another 3-4 minutes. Add all herbs & spices; cook another minute than transfer to bowl with rice. Add Panko crumbs & egg, stirring to combine.
  2. Remove silver skin from tenderloins. Cut a slit all the way down the long end of your tenderloin, making sure not to cut all the way through. Open the tenderloins like a book, cover with a sheet of plastic wrap & pound with a meat mallet until they are about 1/2-inch thickness.
  3. Divide filling mixture between the two tenderloins & spread evenly over the surface of the tenderloins, leaving 1/2-inch at the borders. Roll tightly starting with the long end & secure the ends with toothpicks. Season all over with salt & pepper.
  4. Preheat oven to 400 F. Heat a large oven proof skillet with 2 Tbsp oil. Once oil is hot, place tenderloins in the skillet & sear about 2 minutes per side. Transfer the skillet with the tenderloins to the oven & bake for about 18-20 minutes or until thermometer reads 145-150 F. in the thickest portion of the meat. Transfer to a cutting board, brush with pan drippings. Cover loosely with foil & allow to rest 10 minutes before slicing.
Cabbage & Apples
  1. While tenderloin is roasting, prepare cabbage/apple mixture. In a large skillet over medium heat, cook onion in butter until soft & translucent, 3-4 minutes. Add garlic & continue cooking just until fragrant, 1 minute more.
  2. Add the cabbage & continue cooking until wilted, 6-8 minutes. Season to taste with salt & pepper. Continue cooking until cabbage begins to caramelize, 4-5 minutes longer.
  3. Add the cubed apple, cider, mustard & brown sugar; carefully combine. Cover & cook until any liquid has evaporated & apples are soft. Place on a serving platter. Top with sliced tenderloin medallions & serve. If you wish, you could also serve the tenderloin with some mashed potatoes & oven roasted carrots.

Stuffed Pork Tenderloin w/ Sweet Potato, Caramelized Onions & Bacon

CELEBRATING FATHER’S DAY!

Father’s Day is celebrated on many different dates around the world. It gives us the opportunity to thank or reflect on, that special person we call ‘Dad’.

The imprint of a father remains forever on the lives of his children. For daughters, he is the standard against which she will judge all men. To a son, he is his first hero.

Father’s are some of the most unsung, unpraised and unnoticed valuable assets of our society. Growing up, I recall that wonderful feeling of being very protected by our father.

Both of our dad’s are no longer with us but we will always hold dear fond memories of them. It seems a father’s love and influence is never fully appreciated until they are no longer with you.

Today, I’m making a stuffed tenderloin meal which I think they both would have enjoyed.

Pork tenderloin is definitely one of my ‘go to’ sources of protein. It is a very lean cut with virtually no fat at all and can be flavored and cooked in a variety of ways.

Pork can be as easy or involved as you choose to make it. Since sweet potatoes make the perfect compliment to pork, combining them with caramelized onion and bacon tastes amazing.

Slicing into this tenderloin reveals the wonderful colors of the stuffing, making it a feast for both eyes and taste buds.

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Stuffed Pork Tenderloin w/ Sweet Potato, Caramelized Onions & Bacon
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Instructions
  1. In a skillet, fry bacon until cooked but not crisp. Remove bacon from skillet; blot on paper towel.
  2. Dice onion in about a 1/4-inch size. Add to bacon drippings in skillet & sprinkle with salt. Cook & stir about 15 minutes or until moisture has evaporated & onion is soft.
  3. Reduce heat; sprinkle with apple cider vinegar. Cook & stir until golden. Add brown sugar; cook & stir until golden. Cook sweet potato, peel & mash.
  4. Preheat oven to 350 F.
  5. Remove any 'silver-skin' from pork tenderloin. Butterfly tenderloin & pound carefully to make it an even thickness. Sprinkle with salt & pepper. Spread cut side evenly with mashed sweet potato & top with caramelized onion & crumbled bacon .
  6. Starting on the short end, roll tenderloin & place seam side down on a lightly greased piece of foil. Place on a baking sheet & cup foil corners to resemble a dish. Brush tenderloin with Fig Balsamic Olive Oil Vinaigrette (or just use oil).
  7. Roast about 45 minutes or until meat thermometer reaches 160 F. If you prefer you can roast the tenderloin 8-10 minutes more.

Avocado Dinner Buns w/ Major Grey’s Mango Chutney

Although, avocados are most traditionally used as a main ingredient in guacamole or to top a salad or sandwich, used in baking they are amazing.

When adding them into yeast bread recipes, you can replace all the butter with equal amounts of room temperature, mashed, ripe avocado. The ripeness of the avocado is very important as it needs to be very soft for it to work perfectly.

In addition to their creamy texture and mild flavor, avocados have a high water content so they can help to make baking softer, chewier and less likely to crumble.

You can freeze mashed, fresh, ripe avocados if you want to have an ’emergency supply’ on hand. To freeze, mash the avocados with a fork or blender. Add some lime juice and mix well. For every avocado use about 1 tablespoon of lime juice to prevent them from browning. Fill a freezer weight zip-lock bag with this puree. Remove the air from the bag, then zip closed and freeze. Best to use frozen avocados within 4-5 months of freezing.

I thought some Major Grey’s mango chutney would be a perfect compliment to these avocado rolls. Major Grey’s chutney is a style of chutney not a brand. The ingredients in Major Grey’s chutney vary both across commercial brands and recipes, but a few elements seem to remain constant like mangoes, raisins, citrus, onions, a sugar of some sort, and warm spices. The chutney is sweet and tangy with a nice ‘kick’ of heat at the end that’s enough to compliment the different layers of flavor without consuming them. You will often see it served with curried dishes or as a compliment to meats and cheeses.

Major Grey’s chutney is considered by many the gold standard of all chutneys. Complete with its own legend of a 19th Century British Army officer who presumably lived in British India and created this unique condiment.

The great part about making your own chutney is that you can tailor the ‘sweet & heat’ balance to your own preferences. Of course, there is absolutely nothing wrong with just picking up a jar at the supermarket!!

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Avocado Dinner Buns w/ Major Grey's Mango Chutney
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ROLLS
Servings
ROLLS
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Instructions
Avocado Rolls
  1. In a small bowl, place yeast, lukewarm milk & 1 tsp sugar. Stir; cover & set aside until frothy, about 10 minutes.
  2. In a large bowl, whisk together remaining 1/4 cup sugar, mashed avocado, eggs. Add yeast mixture & stir to combine.
  3. In another bowl, whisk flour & salt. Add flour mixture to yeast mixture gradually, combining after each addition. Once all flour has been added, knead on a lightly floured surface for about 2 minutes.
  4. Lightly grease the large bowl, place dough in it & cover with plastic wrap & a tea towel. Allow to rest for at least an hour in a draft-free place until dough has doubled in volume.
  5. Punch dough down. Divide into 18 equal pieces in shape into balls. Place into a greased baking dish & cover with plastic wrap/towel. Allow to rise until doubled in volume, about an hour.
  6. Preheat oven to 350 F. Bake rolls about 20 minutes or until golden. Remove from oven; cool for just a few minutes then brush with the Tbsp of butter. Serve with Mango Chutney.
Mango Chutney
  1. In a saucepan, combine all chutney ingredients; bring to a boil. Reduce heat to medium-low; cook, stirring, until reduced & thick. Refrigerate any not used on rolls.

Roasted Pork Chops w/ Quince Glaze

One of the more interesting aspects of cooking is combining flavors to create something unique. Case in point would be meat and fruit. Some of the classic pairings such as turkey with cranberry sauce or lemon chicken are delicious, yet the idea of using both fruit and meat in the same dish is undoubtedly a little controversial. Nevertheless, these flavor companions with their sweet and salty relationship does work.

Pork for one, pairs well with an endless array of fruits. Pork comes in many forms so it gives us the opportunity to find the perfect combination.

In mid November, I had tried using some quince paste in some pastries. We quite enjoyed them so today I want to do the meat/fruit thing using the paste in a different context.

To make quince paste, the fruit is cooked in water and the strained pulp is then cooked with sugar. It turns red after a long cooking time and forms a relatively firm jelly. The taste is sweet but slightly astringent. Quince paste is usually sold in squares and is served by cutting it into thin slices to accompany cheese. It can also be served on crackers, spread on toast, used in baking or as a glaze for roasted meats.

With a fragrance that hints of vanilla, musk, pineapple and lemon blossom, quince deserves a little culinary exploration. Even if they are not a fresh fruit that is seen readily in our part of the country, I do think its worth enjoying some in ‘paste’ form.

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Roasted Pork Chops w/ Quince Glaze
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Course Main Dish
Servings
Course Main Dish
Servings
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Instructions
Pork Chops
  1. Preheat oven to 250 F. Rub pork chops with oil & place on a piece of foil on a baking sheet. Season with salt & pepper. Bake about 1 1/4 hours until very tender.
Quince Sauce
  1. Add cider vinegar to a small saucepan over medium-high heat & bring to a boil. Add quince paste, honey & mustard. Whisk to dissolve the quince paste & blend the mustard. Continue to boil sauce until it reduces to around 1 cup & becomes syrupy, about 5-8 minutes. Remove from heat & pour into a small pitcher. Set aside.
Onions & Apples
  1. In a large skillet over medium heat, add butter & saute onions, stirring often, until they are slightly translucent, about 5 minutes. Add apple wedges & thyme; cook until apples are tender. Add 1/3 of the quince sauce, tossing to coat both onions & apples well then simmer for about 1 minute. On each serving plate, place some apples & onions & top with a roasted pork chop. Serve with remaining quince sauce.

Medjool Date & Apple Flans

There are so many culinary uses for Medjool dates, in both sweet and savory dishes, whether served hot or cold. Often called the king of dates, not only because they are quite expensive but are highly treasured for their size and rich, intensely sweet flesh.

These special fruits are pricey because their cultivation is incredibly labor-intensive. In order to ensure quality and yield, Medjool date palms need to be hand pollinated, pruned, protected and hand picked. While growing, the date bunches are wrapped in bags to prevent the birds from snacking on them and to keep them from falling on the ground.

Dates are usually left to dry on the tree before being harvested, which accounts for their wrinkly appearance. This places them in a peculiar category of being both dried and fresh. Different types of dates have different textures that fall into three categories: soft (like Medjool); semi-soft, which are chewy and are pitted before packaging to dry a little more; and dry, which are often sun-dried after harvest and sold chopped.

Dates can be paired with lamb or chicken and spiced with Middle Eastern flavors or added to dried apricots, cranberries and toasted walnuts in rice or couscous accompaniments. Their caramel-like flavor adds a hint of the exotic to whatever you choose to use them in.

We had some extra apples I needed to do something with. The thought of pairing them with some Medjool dates and walnuts …. Yum!

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Medjool Date & Apple Flans
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Servings
Ingredients
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Instructions
Pastry
  1. In a large bowl, whisk together flour, baking powder, baking soda, & salt. Cut in white & yellow Crisco shortening. In a dish, whisk together water, egg & apple cider vinegar. Make a well in flour mixture & pour all wet ingredients in it. Combine just until pastry pulls away from the bowl.
  2. On a lightly floured surface, roll out pastry; cut out eight 6-inch pastry circles. They should fit nicely into the mini flan pans that measure about 4 1/2-inches in diameter & are 3/4-inch in height. Once you have the pastry you need for the shells, form the remaining pastry in a 'tube' shape. Set the pastry shells in the fridge while you prepare the filling. FREEZE THE TUBE OF PASTRY. This you will use to GRATE on top of the flans for the top crust.
Filling
  1. In a large saucepan, melt the butter. Add prepared apples & saute until they start to soften, about 10 minutes. Add spices & honey, combine & cook 1 minute. Take off heat & allow to cool to lukewarm.
Assembly & Baking
  1. Preheat oven to 350 F. Remove mini flan shells from refrigerator & place on a baking sheet. Spoon some apple mixture in the bottom of each shell. Top each with a portion of the dates & walnuts, then evenly divide the remaining apple mixture between them. Remove the frozen 'tube' of pastry from freezer & grate (on a cheese grater). Sprinkle over mini flans.
  2. Bake until nice & golden, about 35 minutes. Cool slightly. Whip cream with sugar, cinnamon & vanilla until stiff & serve on warm flans.

Sheet Pan Bratwurst with Roasted Vegetables

CELEBRATING OKTOBERFEST!

The end of September, when we are still trying to hang on to summer and its already Autumn. Seriously! On the other hand, this time of year brings Oktoberfest for 16 days from late September to early October.

Beer enthusiasts from all over the world flock to Munich, Germany for Oktoberfest, where they feast on everything from steins of beer to plates of sauerkraut, bratwurst, cabbage rolls, sausage and wiener schnitzel. Bavarian music fills the air to promote the fun atmosphere of Oktoberfest.

While the true celebration has to be experienced in Munich, there are actually some great Canadian events that try to duplicate the festivities without having to travel abroad. In different parts of the country, this is a fun and social sampling event featuring many local craft and authentic Bavarian breweries as well as authentic food, Oktoberfest music, dancers, games, etc.

Oktoberfest began as a wedding celebration more than 200 years ago (in Munich, Germany), when Bavaria’s, Crown Prince Ludwig married Princess Therese of Saxony-Hildburghausen on October 12, 1810. The wedding was celebrated with multiple days of drinking, feasting and horse races. Everybody had so much fun that it was resolved to repeat the celebration, which has been done every year since.

This year, to acknowledge Oktoberfest, we are having a sheet pan meal with ‘brats’. Bratwurst is one of the most famous German sausages. Typically this sausage is made from veal, pork or beef and is usually grilled, pan fried or cooked in broth or beer. They are served in a variety of ways depending on the region in Germany, but sauerkraut and spicy mustard are often preferred as a compliment to their rich, meaty flavor. The recipe for the actual sausage varies from region to region with 40 plus varieties.

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Sheet Pan Bratwurst with Roasted Vegetables
Instructions
  1. Pierce the sausages with a sharp knife. Add the beer OR apple juice to a saucepan over medium-high heat & add the sausages & garlic. Bring to a boil, reduce heat & simmer for about 5 minutes. Drain & set aside.
  2. Preheat oven to 425 F. Line a baking sheet with foil & set aside.
  3. In a small bowl, whisk together apple cider vinegar, mustard & brown sugar until sugar dissolves. Prepare vegetables & apples & place in a large bowl; pour mustard mixture over them & toss to coat. Transfer veg mixture to the baking sheet. Top with brats. Season with caraway seeds, salt & pepper.
  4. Bake for 45-50 minutes, tossing once halfway through the cooking time (flipping the brats), or until veggies are browned. Remove from oven & serve.

Shrimp Burgers on Seeded Teff Buns

A while back, I was speaking with my neighbor, Meg, who told me about an ancient grain I had never known about. It is called Teff. This word originates from the Amharic word ‘teffa’ which means ‘lost’ due to the small size of the grain. An annual bunch grass native to the central highlands of Ethiopia and Eritrea. It can survive both wet and dry climates, high temperatures and bright light as well as not being subject to as many plant diseases as other cereal grains. It’s high nutritional value and reliable cultivation have made it Ethiopia’s most important grain crop. Teff’s size makes it convenient because it doesn’t take a large volume of teff seed to plant a field.

Ground into flour, teff is used to make the traditional bread called ‘injera’, a sourdough risen flatbread with a slightly spongy texture similar to a crepe. It can also be found in many gluten-free options of pancakes, breads, cereals, pie crusts, cookies and other snacks.

Meg had given me a package of ‘authentic‘ teff flour so I was anxious to try it. I noticed a great looking recipe for seeded teff rolls on the computer so I was all set. To compliment the teff rolls I made some shrimp burgers w/ avocado aioli. Nice meal!

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Shrimp Burgers on Seeded Teff Buns
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Instructions
Seeded Teff Buns
  1. In a small bowl, whisk together water, yeast, honey, oil & vinegar. Let stand 3-5 minutes or until yeast is dissolved & beginning to proof.
  2. In a large bowl, stir together dry ingredients. Add yeast mixture to dry ingredients & mix on low speed until combined. Add in egg whites. Once combined, mix on high speed for 3-5 minutes.
  3. Grease a 9-10 inch round baking pan. Scoop the batter into pan (with a spring release scoop) making about 6 buns. Place rolls right next to each other. Cover & let rise in a warm place for 20 minutes. Preheat oven to 375 F. Bake for 25-30 minutes. Remove from oven; cool slightly.
Shrimp Burgers
  1. In a small bowl, combine all ingredients for shrimp burgers. Form into 4 patties & set on a plate with squares of wax paper between them. Put in fridge until ready to cook.
Avocado Aioli
  1. In a small bowl, Combine all ingredients for avocado aioli until smooth. Cover & set in fridge until ready to use.
Assembly
  1. In a large skillet, add 3 Tbsp oil & turn heat to medium-high. Gently place shrimp burgers on skillet & cook 3 minutes until golden, flip & cook another 3 minutes.
  2. On each of the sliced, warm teff buns, place a shrimp burger with a generous dollop of avocado aioli. Don't hesitate to add some lettuce & tomato slices if you wish.