Like many now-famous recipes, the original inventor of the cauliflower steak is a contentious topic. Some food magazines credit Australian chef Ben Ford (son of Harrison) as coming up with the idea. Other experts claim this dish can be traced back to the first raw food revolution in the early 1900s.
Food is a universal human experience—and yet every culture brings their own perspective and ingredients.
While we may never know who came up with the idea for the very first cauliflower steak, we do know they were onto something. Cauliflower has become a versatile vegetable that can be used and cooked in many different ways. The name suggests that cauliflower steaks can be prepared using similar cooking methods to steaks, such as grilling, pan-sautéing, oven roasting, or sous vide.
Some people pick up a heavy, creamy white head of cauliflower and they see pizza. Some people see rice. Other people see thick steaks. To vegetarians, it’s a meat stand-in. For keto and paleo dieters, it replaces previously beloved carbs like rice, potatoes, and pasta. For adventurous cooks, it’s a blank canvas for textures and flavors.
While these ‘steaks’ make a tasty main dish, that doesn’t always work for the meat lover. Here are some mains to go with these roasted cauliflower steaks!
- grilled ribeye steak
- crispy roasted chicken
- smoked pork tenderloin
- turkey burgers
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- 1 large cauliflower head, sliced into 3/4-inch thickness
- avocado or olive oil spray
- 1 Tbsp Italian seasonings
- 250 gm mushrooms, sliced
- 2 cloves garlic, minced
- 100 gm Monterey Jack Jalapeno cheese, shredded
- sea salt & pepper to taste
- Green onions, sliced for garnish
- 100 gm roasted chicken thighs or breast, sliced for topping, OPTIONAL
- Preheat oven to 400 F. Line baking sheets with foil & spray with cooking oil.
- Place the cauliflower slices onto a large baking sheet. They need lots of space between them & shouldn't overlap so use 2 large baking sheets if needed.
- Spray cauliflower steaks lightly with the avocado or olive oil & season with sea salt, pepper & Italian seasonings.
- Roast for 20-25 minutes in preheated oven, until golden brown on the sides.
- In a mixing bowl add mushrooms, minced garlic, a pinch of sea salt and pepper, then toss to coat well.
- Spread mushroom mixture on another baking sheet sprayed with oil & bake for 10-15 minutes OR sauté mushroom mixture in a medium sauté pan with 1 teaspoon of oil over med-high heat for 5-6 minutes. Once done, remove the pans from the oven or heat.
- Sprinkle roasted cauliflower steaks with cheese & top the cheese with roasted mushrooms & garlic mixture.
- Return to the oven for 2-3 minutes until cheese is melted & bubbly.
- Sprinkle with sliced green onion. Since I had some roasted chicken on hand, I sliced it & placed a small amount on top of each mushroom steak just before returning to oven for the last 2-3 minutes. The chicken was already warm so it worked out well.
