Ingredient: oil

Smoky Beef Stew

To say beef is a versatile food is an understatement. There are at least 46 countries that enjoy eating beef with Canada being one of them. It can be prepared in many ways including grilled, fried, baked, roasted, slow-cooked and there are a lot of different cuts to choose from.

Beef is so versatile it can be the star of fancy dinners, quick lunches, simple stews, and more. No matter how beef is eaten, it can easily showcase worldwide flavors and culinary creativity.

When making roast beef cubes, tougher cuts that include chuck, brisket and round, where the high amount of collagen breaks down during a lengthy cooking process and transforms into gelatin, result in supple, succulent meat, lending a velvety richness to the braising liquid. I recommend chuck because it has a big, beefy flavor and good fat content, but brisket and round are also suitable.

In this recipe the beef is cubed instead of cooked whole, so each beef cube is coated in seasoning for an incredible flavor. The vegetables are cooked in beef broth then added to the smoky beef gravy along with the roasted beef cubes to make an amazing ‘beef stew’… true comfort food!

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 Smoky Beef Stew
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Course Main Dish
Cuisine American
Keyword smoky beef stew
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Ingredients
Course Main Dish
Cuisine American
Keyword smoky beef stew
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
Meat
  1. Preheat oven to 350 F.
  2. Cut beef into bite sized pieces. Place in a plastic bag & add oil & Montreal Steak Spice. Shake to coat cubes evenly. Thread cubes onto skewers & place over a foil lined roasting pan.
  3. Roast meat for about 55 minutes or until cooked. Remove from oven & take meat off skewers. Set aside.
Veggies/Gravy
  1. In a saucepan, cook carrots & potatoes in some of the beef broth until Just tender. Pour into a bowl & set aside.
  2. In the saucepan, add 1 Tbsp oil & sauté leeks, garlic & mushrooms until tender. Place in bowl with carrots & potatoes.
  3. In the saucepan, melt butter & add flour stirring constantly to make a roux. Add remaining broth, whisking to make a smooth gravy (add broth from veggies if necessary). Add 2 tsp liquid smoke, whisk to combine.
  4. Once the gravy is cooked & smooth, add beef cubes & all the broth/veggies. Gently fold to combine.
  5. Nice to serve with focaccia bread.
Recipe Notes
  • The liquid smoke gives this stew such an unbelievable flavor!

Lemon Chicken in Dill Cream Sauce

Dill is an herb I have always favored. Due to its tangy taste and fragrance this herb has two groups of fans: those who are enthusiastic about it and those who push the plate aside in disgust if there is even a sole leaf of dill in the meal.

The herb is native to southern Russia, western Africa and the Mediterranean region.

In the 1st century Rome, dill weed was considered a good luck symbol. Ancient Egyptians used it to ward off witches. To the Greeks, dill signified wealth. Many cultures cultivated it for medicinal qualities, particularly its ability to soothe an ailing stomach.

Dill is a unique plant in that both its leaves and seeds are used as a seasoning. The thin, feathery green leaves become the aromatic herb called dillweed, and the oval flat seeds the more pungent spice referred to as dill seed.

The flavor of dill weed resembles the licorice-like flavor of mild caraway or fennel. The plant is, in fact, often mistaken for fennel fronds.

The classic combo of fresh lemon and dill create a quick Greek-inspired pan sauce for these simple sautéed chicken thighs.

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 Lemon Chicken in Dill Cream Sauce
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Rating: 5
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Course Main Dish
Cuisine American
Keyword lemon chicken in dill cream sauce
Servings
Ingredients
Chicken
Creamy Dill Sauce
Course Main Dish
Cuisine American
Keyword lemon chicken in dill cream sauce
Servings
Ingredients
Chicken
Creamy Dill Sauce
Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 375 F.
  2. Season chicken with salt & pepper to taste along with oregano, basil & garlic powder. Combine butter & oil in a large skillet. Once butter is melted add honey & stir to combine.
  3. Add chicken to pan, brown chicken 2-3 minutes on each side. Transfer chicken to a baking dish (it won't be cooked through at this point). Add butter & garlic; sauté for 1 minute until fragrant. Add chicken broth, cream & lemon juice & whisk over medium heat to form a smooth sauce.
  4. Pour sauce over chicken in baking dish & bake for 15 minutes or until chicken is cooked through. Remove from oven, sprinkle dill over the chicken & sauce. Add cracked pepper to taste & serve.
Recipe Notes
  • Being rice lovers, I cooked some long grain rice & used it as a base under our lemon chicken & dill sauce before baking it. Real tasty!

Pulled Pork Naan Pizza w/ Peach Onion Chutney

CELEBRATING HERITAGE DAY!

In 1974, the first Monday of August was made an official provincial holiday to recognize and celebrate the varied cultural heritage of Albertans.

The Heritage Festival in our city of Edmonton, Alberta Canada is one of the world’s largest three-day multicultural events, taking place every August. The festival showcases a diversity of cuisine, entertainment, interpretive materials, and crafts worldwide. There is no admission to enter or to watch the many cultural dances and folk music shows throughout the day. Attendees will be able to purchase various food made by the pavilions. Due to the renovations currently happening at William Hawrelak Park, the festival has been relocated to the Edmonton Exhibition Lands and Borden Parks. 

Today, I’m doing a savory version with some pulled pork with a seasonal fresh peach and onion chutney. Chutney is a condiment that originated in India that can add an extra zing to your meal. A chutney may be sweet and spicy or sweet and savory, depending on the spices and other ingredients used. Often served with meats, such as chicken, pork, or ham, as well as fish.

You’ve likely eaten naan bread at some time. The tasty Indian flatbread is traditionally cooked in the tandoor, carries a slight smoky aroma, and has a soft texture with pillow-like pockets studded over the top. Puffed flatbread has the power to move beyond a dinner accompaniment. It’s worthy of a role far better — like actually being the main course.

It proves to be super versatile — naan is soft and sturdy enough to take the place of bread, thin enough to be used as a flatbread or pizza dough, and pliable enough to work as a tortilla. It can be soaked, baked, fried, and folded to take on some surprising and delicious forms such as French toast, savory bread pudding, paninis, nachos or even as a dessert naan bread with bananas, strawberries & chocolate.

Ever since Brion & I got ‘tuned in’ to savory naan bread pizzas, we love them no matter what the topping is. Should be a good meal for today!

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 Pulled Pork Naan Pizza w/ Peach Onion Chutney
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Rating: 5
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Course Main Dish
Cuisine Asia
Keyword pulled pork naan pizza w/ peach onion chutney
Servings
Ingredients
Peach Onion Chutney
Caramelized Onions
Other Ingredients
Course Main Dish
Cuisine Asia
Keyword pulled pork naan pizza w/ peach onion chutney
Servings
Ingredients
Peach Onion Chutney
Caramelized Onions
Other Ingredients
Votes: 1
Rating: 5
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Instructions
Peach Onion Chutney
  1. In a large heavy pot, combine sugar, vinegar, ginger, cumin, cinnamon & pepper flakes. Bring to a simmer over low heat, stirring until sugar dissolves. Add peaches & onion; increase heat to medium high & cook until peaches are tender & mixture thickens. Cool. ( I prefer to make this a day ahead).
Caramelized Onions
  1. In a skillet, heat oil until hot. Add onion & sprinkle with salt. Cook & stir about 15 minutes or until moisture has evaporated & onion is soft. Reduce heat, sprinkle with vinegar. Cook & stir until golden. Add brown sugar, stirring until caramel in color. Remove from heat & cool.
Assembly
  1. Preheat oven to 375 F.
  2. On a large sheet of parchment paper, place 4 Naan breads & place on a baking sheet.
  3. Carefully spread peach onion chutney liberally over each Naan bread. Sprinkle each with a bit of grated cheese.
  4. Layer with pulled pork & caramelized onions. Top with remaining cheese & bake 15-20 minutes or until hot & bubbly. Remove from oven & serve.

Zesty Chicken Wraps

People in Mexico, the Mediterranean, and South Asia  have been eating wraps since around the 1900’s. The wrap in its Western form probably comes from California, as a generalization of the Mexican/Tex-Mex burrito and became popular in the 1990’s.

Wraps have become a popular option in sandwich shops and restaurants, and for good reason. Like all sandwiches, wraps are an outlet for culinary creativity. A wrap can be anything you want it to be – breakfast, lunch, dinner, even a snack!

Wraps offer the same flexibility and creative options as a sandwich, but in a more convenient format all rolled up in a tasty tortilla or flatbread. The usual flatbreads are wheat tortillas, lavash or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato, guacamole, sautéed mushrooms, bacon, grilled onions, cheese, and a sauce, such as Ranch dressing or honey mustard.

They are the perfect on-the-go meal. Most wraps can be eaten one-handed, leaving the rest of you free to continue about your day. They’re the perfect meal solution for a busy schedule.

It is remarkably easy to create your own personalized wrap: choose a bread, pick your condiments, layer your fillings, decide whether you want to grill it or not and enjoy. Does it get any better than that!

I have to admit, I absolutely love wraps so I like to fit them in to our meals whenever I can. These zesty chicken wraps are so good !

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 Zesty Chicken Wraps
Votes: 1
Rating: 5
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Course Lunch
Cuisine Mexican
Keyword zesty chicken wraps
Servings
Ingredients
Chicken Marinade
Other Ingredients
Optional Toppings
Course Lunch
Cuisine Mexican
Keyword zesty chicken wraps
Servings
Ingredients
Chicken Marinade
Other Ingredients
Optional Toppings
Votes: 1
Rating: 5
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Instructions
Chicken
  1. In a large bowl, combine 2 Tbsp oil, lemon juice & seasonings; add chicken & turn to coat. Cover & refrigerate for 1-4 hours.
Filling
  1. In a heavy skillet, heat 2 Tbsp oil & sauté zucchini & onions until tender crisp. Remove & keep warm. Drain marinade from chicken & cook in the same skillet until no longer pink, about 5-6 minutes. Return zucchini/onion to pan, heat through.
Assembly
  1. Lightly spread 4 tortillas with a bit of guacamole or sour cream. Spoon filling down the center of tortillas. Add toppings saving a good bit of the cheese for sprinkling over them after they are rolled.
  2. Roll up & place on a microwave safe dish. Sprinkle with remaining cheese & microwave only until cheese is melted. Top with sliced green onions & tiny grape tomatoes. Serve extra toppings on the side if you like.

Cheesy Corn Fritters

Corn fritters can be sweet or savory, consisting of a batter or dough made with corn kernels (often whole canned corn), flour, milk, eggs, and melted butter. They are often served with fruit, jam, cream, or honey. Sometimes they are also made with creamed corn, and then baked and served with maple syrup. They originated in Native American cuisine and are a traditional snack that’s eaten in the Southern United States. Europeans adopted the recipe of corn fritters from native Americans and modified the ingredients to fit their continent.

These bright crispy morsels make great additions to summer barbecues and backyard gatherings as they will go with just about anything. While they may have originated in the south, corn fritters can easily be changed up with peppers, onions, or herbs to give them regional and seasonal flair.

When paired with other vegetables and a pan-fried fish filet, corn fritters create a unique fish sandwich. Don’t look at corn fritters as just a side dish, but a functional part of a complete meal.

They’re also a popular fried food that has been given their own ‘holiday’ in the USA. A holiday that always falls on July 16th and is known as National Corn Fritters Day. Origination and the history of the National Corn Fritters Day remain anonymous.

Corn has always appealed to me. I could eat corn anytime, for any meal. Today, I’m making some savory, cheesy corn fritters to go with our fish fillets for a supper meal.

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 Cheesy Corn Fritters
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Rating: 5
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Course Main Dish
Cuisine American
Keyword cheesy corn fritters
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Ingredients
Course Main Dish
Cuisine American
Keyword cheesy corn fritters
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. In a bowl, combine corn, cornmeal, flour, paprika, salt & pepper, egg, parmesan, green onion, cilantro & lime juice. Add a splash of water if mixture is too dry.
  2. Heat 1 Tbsp oil in a skillet. Divide corn mixture into 4 large or 8 small portions in pan to form patties. Cook until golden brown on both sides, about 4 minutes per side. Garnish with a dollop of sour cream if desired. If you are making them into a fish burger, we used tartar sauce instead.

Turkey Burgers w/ Peach Chutney

When I think of summer food, I think easy. Food that can be cooked and enjoyed outdoors as easily as indoors. These turkey burgers are a perfect summer dish for the everyday meal or to serve at a barbecue. The end result is a juicy turkey burger, full of fruity summer flavor.

Intuitively, you might not consider meat and fruit to be perfect flavor companions, but you will find that their sweet and salty relationship does work. The main challenge with fruit and meat is finding the right combinations. Turkey is a good match for flavor of peaches.

Deliciously spiced with the perfect balance of sweet and savory this turkey burger is topped with smoked cheese and peach chutney all cooked up to perfection and served on focaccia bread instead of the usual burger bun. Swapping out tomatoes for peach chutney also adds to their uniqueness.

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 Turkey Burgers w/ Peach Chutney
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Course Main Dish
Cuisine American
Keyword turkey burgers w/ peach BBQ sauce
Servings
Ingredients
Course Main Dish
Cuisine American
Keyword turkey burgers w/ peach BBQ sauce
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. In a small dish, combine panko crumbs & milk; allow to soak for 5 minutes. Add mixture to ground turkey along with garlic, Italian seasoning, salt & pepper. Use hands to combine. Divide into 4 equal amounts & press gently into burger patties. Set aside in refrigerator.
  2. Slice mushrooms & red onion & sauté in oil on a griddle until cooked. Remove from griddle & set aside. Grate cheese. Slice focaccia 'buns' & lightly butter.
  3. Preheat grill to medium high or use your griddle & cook burgers for about 6-8 minutes per side depending on the thickness. Lightly toast focaccia 'buns'.
  4. When burgers are nearly cooked, Spread some peach chutney on each burger then divide cheese between them & grill for about 1 minute for cheese to melt.
  5. On the bottom pieces of focaccia, lay a burger then some sautéed mushrooms & onions. Top with remaining focaccia & serve with guacamole if desired
Recipe Notes
  • Just to keep the prep work easy, I opted for a bottled peach chutney & it was great!

Chicken Breast w/ Rhubarb Chutney

CELEBRATING FATHER’S DAY!

It seems as we get older, reminiscing becomes part of our lives. It is that important psychological process called ‘life cycle review’. Both of our father’s were men who always had great, real-life stories to tell. If only those stories had been recorded or written down so we could enjoy them once again. There is never a week goes by that Brion & I don’t reminisce about something we remember about one or the other.

For this blog post, I’m preparing a chicken meal I think they both would have enjoyed.

Seasonal tastes are the wonder of the food universe. Because you can’t have them every day, they are precious. Rhubarb, with its gorgeous pink and green stalks, is a prize of spring and summer produce. It’s delicious in savory applications, like the complex sauce for tonight’s chicken.

Over the years, I think I’ve used rhubarb in every way possible but then I see another idea and …. On the savory side, it seems it can be paired with any meat or fish.

The mild flavor of chicken takes to the spicy/tart flavor of rhubarb and perfumes your kitchen with delicious aromas as it cooks. A side of roasted potatoes and French green beans rounds out this gourmet seasonal meal.

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 Chicken Breast w/ Rhubarb Chutney
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Course Main Dish
Cuisine American
Keyword rhubarb stuffed chicken breast
Servings
Ingredients
Rhubarb Chutney
Chicken Breast
Course Main Dish
Cuisine American
Keyword rhubarb stuffed chicken breast
Servings
Ingredients
Rhubarb Chutney
Chicken Breast
Votes: 1
Rating: 5
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Instructions
Rhubarb Chutney
  1. Heat 2 t oil in saucepan over medium heat and cook onion about 3 minutes.
  2. Add rhubarb, raisins, brown sugar, vinegar, ginger, and 1/8 t pepper; bring to a boil over medium-high heat (stir occasionally) until rhubarb gets soft and is breaking down, then 5 - 10 additional minutes. Remove and cover.
Chicken Breast
  1. Sprinkle chicken breasts with salt and 1/8 t pepper and brown 2 - 3 minutes each side in 1 T canola oil on medium high heat.
  2. Serve the chicken breasts topped with the rhubarb chutney & sides of roasted potatoes & green beans.

Chinese Char Siu Pork Meatballs

The meatball is a food that transcends cultures. Char siu pork meatballs, are one of the most popular pork dishes in Chinese/Cantonese cuisine and one of the most ordered dishes in restaurants.

They are full of all the flavors we love in Chinese food takeout. Salty, sweet, smoky, charred edges with juicy tender pork inside. Todays recipe was inspired by Chinese char siu with the use of 5-spice powder giving them that unmistakable flavor. This is a blend of star anise, fennel seeds, Sichuan peppercorns, cloves, and Chinese cinnamon.

Char siu, loses something in its basic English name, barbecued pork. This sweetly marinated and basted meat has become a symbol of comfort food in Cantonese cuisine and means so much more than just barbecued or roasted meat.

The traditional dish is made from seasoned boneless pork. The pork is covered in a sweet, savory glaze and placed on wooden skewers or forks over low heat. It’s cooked until tender but not falling apart. The use of the skewers changes how the meat cooks. It should heat slowly and evenly from all sides. The char siu marinade is very distinctive in its flavor. Many cuts of pork can be used in char siu such as neck meat, pork belly and pork butt. Just about any lean boneless cut will work but I like pork tenderloin the best.

Meatballs are one of those creations that can be used in many different applications. The flavor profile can be varied with different spices or sauces. When they are paired with rice or noodles, they make a good main course. Alternatively, they are perfect as an appetizer or even just a snack. You can also make them in bulk and freeze them for use later. What’s not to love about something so versatile?

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 Chinese Char Siu Pork Meatballs
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Course Main Dish
Cuisine Chinese
Keyword Chinese pork meatballs
Servings
MEATBALLS
Ingredients
Meatballs
Sweet & Spicy Sauce
Course Main Dish
Cuisine Chinese
Keyword Chinese pork meatballs
Servings
MEATBALLS
Ingredients
Meatballs
Sweet & Spicy Sauce
Votes: 1
Rating: 5
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Instructions
Meatballs
  1. In a large bowl, combine pork, cornstarch, ginger, garlic, brown sugar, soy sauce, five-spice powder & pepper. Mix well. Divide mixture into 20 pieces & roll into balls.
  2. in a skillet, heat oil. Fry meatballs in batches. Cook without moving for about 2 minutes or until the bottoms are cooked through. Use a spatula to carefully rotate the meatballs to cook on the other sides. Remove from skillet to paper towel.
Sauce
  1. In a small bowl or measuring cup combine all your sauce ingredients except the water and cornstarch. Pour your sauce mix in the skillet heat over medium low heat.
  2. Meanwhile, combine the cornstarch and water in a small bowl and pour in the skillet while stirring continuously. When the sauce begins to thicken add the meatballs back to the skillet and allow it to cook over low for 3-4 minutes, until they are coated.

Shrimp Stuffed Whitefish w/ Hashbrown Crust

When you stuff fish, you expand the flavor profiles available with fish. It’s such a great way to make your fish dinner more interesting and flavorful. You can stuff a whole fish or wrap thin fillets around the stuffing and then bake or grill the fish as usual. 

Whitefish is a freshwater fish that is commonly called Atlantic Cod, Halibut or Flounder. Whitefish, when cooked, are dry and compared to other fishes, the flesh of the whitefish is completely white.

Whitefish can be classified into different, unique species that can easily be identified according to their appearance and where they live.

These flaky white fish fillets are stuffed with a creamy shrimp filling and flavored with onion, garlic and spices. For something different I gave them a spicy hashbrown crust. This seafood dinner is just as tasty as it is eye appealing and definitely not dry.

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 Shrimp Stuffed Whitefish w/ Hashbrown Crust
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Rating: 5
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Course Main Dish
Cuisine American
Keyword shrimp stuffed whitefish
Servings
Ingredients
Spicy Hashbrowns
Whitefish & Shrimp
Course Main Dish
Cuisine American
Keyword shrimp stuffed whitefish
Servings
Ingredients
Spicy Hashbrowns
Whitefish & Shrimp
Votes: 1
Rating: 5
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Instructions
Spicy Hashbrowns
  1. Thaw shredded hashbrowns on a paper towel. In a bowl, place the flour, cheese, onion, garlic, coriander, smoked paprika, salt & pepper & egg. Add 'dried' shredded hashbrowns. Using a fork, mix everything until combined being careful not to break up the hashbrowns. Set aside until stuffed fish is ready to be coated with the mixture.
Stuffed Fish
  1. In a saucepan, add olive oil & heat . Add onions until they begin to soften & caramelize a bit then add garlic. Add shrimp pieces, cream cheese, seasonings & chives; stir until well incorporated. Remove mixture from heat & allow to cool.
  2. Lay out whitefish, remove all bones, skin & wash & dry thoroughly. Place fillets between two pieces of plastic wrap & pound gently to flatten a bit for easier rolling. Lay on work surface & divide shrimp mixture between the two fillets & spread until it is even.
  3. Preheat oven to 375 F.
  4. Roll up each fillet with the seam side down in a greased baking dish. Spoon hashbrown mixture over stuffed fillets. Press down coating to ensures it adheres well to top & sides of each stuffed fillet.
  5. Bake for about 45 minutes or until fish flakes easily. Cut each fillet in half to make four servings. Nice to serve with a few roasted cherry tomatoes & a side of guacamole.

Chicken Pancakes w/ Mushroom Sauce

ENJOYING SHROVE TUESDAY!

Shrove Tuesday is a ‘holiday’ with a movable date, due to its relationship to Easter. The final day before Lent, it has many meanings, both spiritual and practical. The spiritual purpose of Shrove Tuesday is to take stock of the year and determine what things one must bear in mind during repentance.

Practically speaking, Shrove Tuesday is the last day before the great ‘fast’ of Lent. As a result, many would take it as an opportunity to have a final feast and party. Because this holiday marked the last day to use up one’s stocks of fats and eggs, a British tradition was born: Pancake Tuesday. Pancakes make use of ingredients that were banned during Lent and would spoil before its end.

Although many traditions of the past have gone by the wayside, whether you know its history or not, Pancake Tuesday seems to still be a ‘thing’. Brion & I don’t eat pancakes a lot but certainly enjoy them when we do. As always, I can’t resist a new idea, so today we are having some chicken pancakes w/ mushroom sauce. Yum!

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 Chicken Pancakes w/ Mushroom Sauce
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Rating: 5
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Course Main Dish
Cuisine American
Keyword chicken pancakes w/ mushroom sauce
Servings
Ingredients
Mushroom Sauce
Pancakes / Chicken
Course Main Dish
Cuisine American
Keyword chicken pancakes w/ mushroom sauce
Servings
Ingredients
Mushroom Sauce
Pancakes / Chicken
Votes: 1
Rating: 5
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Instructions
Mushroom Sauce
  1. In a skillet, heat oil & add mushrooms & onions. Sauté for about 5-8 minutes until moisture releases & evaporates. Whish in flour & allow to cook for about 1-2 minutes.
  2. Add garlic, thyme, salt & pepper; cook an additional 30 seconds. Add milk, whisking constantly until cooked & thickened. Remove from heat & set aside.
Pancakes / Chicken
  1. In a skillet, heat oil & add ground chicken, herbs & spices. Scramble-fry until chicken is no longer pink. Remove to a dish & set aside.
  2. In a bowl, combine flours & baking powder; add cooked chicken & grated cheese.
  3. In a small container, whisk together eggs, milk & oil. Add the wet ingredients to the dry & mix until everything is thoroughly incorporated. Be careful to not over mix the batter. Let mixture stand for about 3 minutes before cooking.
  4. Heat griddle to about 250 -300 F. Place a small amount of butter on the griddle to coat the surface.
  5. Cook pancakes on one side until golden brown then flip to the other side & cook until golden as well. I made 4 large pancakes with this amount of batter.
To Serve
  1. Place one large pancake on each serving plate, top with 1/4 of the mushroom sauce, another pancake & another 1/4 of the sauce. We found this to be a very filling meal!