Italian cuisine is renowned for its delicious and aromatic flavors, and one of the most essential ingredients that contribute to this is a blend of herbs and spices that add a distinct flavor to various dishes.
While these herbs are readily available in Italy, they were not always easy to find in America. As a result, early Italian immigrants needed a way to add their preferred flavors to dishes. ‘Italian seasoning’ provided exactly that. Its origins are a bit mysterious, with some people believing it originated in Italy and others insisting it is an American invention. However, the most common understanding is that the Greeks and Romans developed Italian seasoning somewhere in the Mediterranean during ancient times.
Italian seasoning is a mix of dried herbs with an earthy, piney flavor that’s subtly sweet and peppery. This kitchen staple includes dried basil, dried oregano, dried rosemary, dried thyme and dried marjoram, but there are several variations that also feature additions like dried sage, fennel seeds or even spices like garlic powder or crushed red-pepper flakes. Traditionally, though, it is just those five core herbs.
It has become a staple in North American kitchens and can be used to flavor just about anything, but some of our favorite uses are in classic Italian American dishes like meatballs, pizza or chicken Parmesan. It adds extra interest to olive oil for dipping bread or vinaigrette for salads. Or stir it into marinades to infuse your meat with woodsy, herbal flavor.
These chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. Nice served with roasted mashed cauliflower, brown or Basmati rice or orzo pasta.
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Creamy Chicken Skillet w/ Italian Seasoning
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Instructions
Chicken
In a small dish, combine all chicken seasonings & sprinkle on both sides of chicken cutlets. Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken & cook, turning once, until browned & cooked through. Transfer to a plate.
Sauce
Add the remaining 1 tablespoon oil, zucchini, mushrooms & onions to the pan. Cook, stirring, until starting to soften, about 2 minutes. Cook, scraping up any browned bits, until the liquid has mostly evaporated, about 2 minutes. Add tomatoes, cream cheese & Italian seasoning. Bring to a simmer and cook, stirring to melt the cream cheese, for 5 minutes. Return the chicken to the pan and turn to coat with the sauce. Serve topped with basil or Italian parsley if desired.
Nice to serve with roasted mashed cauliflower, brown rice, orzo or basmati rice.
Cooking pork with apples could be one of humanity’s most ancient recipes. This combination appears in some of the oldest known cookbooks. The more recent ancient history of apples and pork is easier to decipher since European cooks began recording their recipes from around the fourth or fifth century AD onward. The continent’s earliest recipe collections paint the history of how cooks stewed apples and pork together, and sometimes crushed the fruit into sauces.
The association of pigs with apples is obvious at one level – pigs were often let to graze in apple orchards, where they could feast on the windfalls, so the fruit was converted by the pig’s metabolism into pork, instead of rotting into compost and being ‘wasted’ as a food source. Apples are ripe in autumn, which was also the traditional time for culling the surplus stock that could not be overwintered. The pig was the victim of choice here as much of it was eminently preservable for winter use in the form of sausages, ham, and bacon. The fresh cuts were enjoyed at the time in a fresh meat feast which would be the last for a long time – and as the apples were ripe and in abundance at the same time ….. apple sauce with pork made sense.
Generally, when I make pork skewers, I like to use pork tenderloin. But when I saw this recipe on the internet, the ingredients and the look got my attention. The idea of wrapping each meatball in bacon and barbecuing them with apple chunks sounded so good. There is something special about the sweet taste of apples and the full flavor of pork that work so well together.
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Pork & Apple Skewers
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Instructions
Soak 5 wooden skewers in cold water for about 30 minutes.
In a bowl, combine all meatball ingredients & form into 18 balls. Wrap each meatball with a half slice of bacon. Prepare apples.
Assemble skewers starting with a meatball then a piece of apple, another meatball, apple & end with a meatball.
Preheat the BBQ to medium heat & cook the skewers on each side to brown the bacon well.
Recipe Notes
- Brion & I enjoyed this meal with some creamy orzo parmesan pasta.
I’m one of those people who almost always has chicken frozen in my freezer, so I’m always interested in ‘another’ chicken recipe.
Marinated in honey, lime juice, soy sauce, and garlic, these honey lime chicken skewers have a tangy, sweet, and salty taste,
A perfect marinade for chicken guarantees the chicken will be flavorful and juicy. So, marinades should always combine an acid (such as vinegar or lime juice), fat, and sweetness. Salt, herbs, and spices also contribute to the end flavor of marinated chicken.
Honey and lime is an all-time flavor pairing. It not only works on sweet things, but it also plays nice with savory dishes. I think the reason it works so well is that it’s got that perfect balance between tangy and sweet. Add in a few savory and salty elements in the rest of the marinade, and the flavors are just mouthwatering.
The honey lime chicken marinade I’m using today infuses the chicken with loads of flavor, but it also helps caramelize the outside of the chicken, so you get not only gorgeous flavor, but a beautiful textural contrast between the crisp, caramelized exterior and the tender, flavorful interior.
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Spicy Honey Lime Chicken
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Instructions
Marinade
Whisk all marinade ingredients together in a small bowl or blend them in a food processor.
Marinate Chicken
Pour HALF the marinade into a zip-lock bag or container & add chicken. Marinate for 30 minutes at room temperature or 6-12 hours in the refrigerator. IMPORTANT: If marinating overnight, leave out the lime juice & increase zest so it doesn't 'cook' the chicken.
Glaze
Use the reserved marinade for basting & glazing. Mix the cornstarch into the reserved marinade & microwave for about 1 minute, watching carefully. Set aside.
Grilling
Spray grill with oil. Heat grill to medium-high heat. Skewer marinated chicken pieces onto skewers & PAT DRY. Discard the marinade used for marinating. Lightly spray chicken with oil to avoid sticking.
Grill on all sides until chicken cooks to a golden brown (you will need to turn chicken a couple of times), for 9-12 minutes in total (depending on the thickness & how tightly packed the skewers are), basting once or twice with the GLAZE.
Any extra glaze can be drizzled over cooked skewers. Serve with lime wedges if you wish. Serve hot or at room temperature.
In 2019 & 2020 Brion & I spent a couple of holidays in the beautiful town of Mérida on the Yucatán Peninsula in Mexico. Of course there were many places to explore such as the archeological sites like Chichen Itza and Uxmal while we were there. If you would like to see pictures and read about some of our adventures in Mérida, you can find them on the website blogs in February 2019 & January 2020.
When I decided to make this chicken meal today the peninsula’s bright and sunny flavors came back to me remembering the chicken lime soup we had tasted there. In Yucatán, the lime they use for this soup is the region’s native lima ágria.
In Mexico, using lime juice is quite common. People squeeze limes over grilled meats, fruits, vegetables, salads, soups, drinks, and even chips. The lime juice brings out the flavors in food in a way best described as ‘bright’. It’s tangy, refreshing, and brings out the best flavors in the food it’s on.
The apricot-lime glaze, with a touch of hot sauce, makes the perfect combo of sweet, sour, and spicy on these chicken thighs.
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Apricot-Lime Glazed Chicken
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Instructions
Heat grill to medium. In a small bowl, combine preserves, lime juice, hot sauce & red pepper flakes.
Season chicken with 1/2 tsp black pepper & grill, covered, turning occasionally 10-15 minutes. Uncover & continue grilling, basting with sauce until chicken is cooked through, 5-7 minutes more.
Bring a large pot of water to a boil. cut each ear of corn into 3-4 pieces. Add corn to pot with 2 tsp salt & simmer until just tender, 3-4 minutes. Drain, transfer to platter & serve with chicken & lime wedges.
Cooking with wine is a bit of a misunderstood area. It’s not quite as simple as many people believe it to be with such a wide range of wines available to cook with and a variety of ways in which to use them.
Wine is used in a similar fashion to seasoning. You’re not pouring it in to change the taste of the entire dish, but more to enhance and complement the flavors already there. The alcohol present in wine actually triggers the release of flavor molecules in the sauce, making every ingredient the wine contacts taste even better.
White wines can be wonderful in a whole host of dishes, which is why you’ll often find them in chicken, fish and seafood recipes, as well as vegetarian. Seafood such as lobster and shellfish are considered full-bodied, so are better partnered with creamier, full-bodied whites like Chardonnay. White wine sauce has been described as ‘a classic sauce for fish’.
A common misconception when cooking with wine is that all alcohol content is burned off during the cooking process. This isn’t completely true. Typically, the majority of the alcohol will evaporate, but in order to eliminate all traces you would need to cook something for a good three hours or more.
It’s not just alcohol content that is evaporated either. All wines contain a small amount of sulphites, a natural result of the winemaking process. These evaporate along with the alcohol, while the flavors are concentrated. The undesirable stuff comes out, the good stuff is enhanced!
This shrimp orzo is nicely complimented with the creamy wine sauce.
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Shrimp Orzotto in Creamy Wine Sauce
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Instructions
In a large bowl pat the shrimps dry with paper towel, & mix them with salt, 1 teaspoon Italian seasoning & crushed red pepper flakes.
Melt 1 tbsp. of butter in a large, non-stick skillet on medium heat. Add shrimp & fry for 1-2 minutes on each side, just until it cooks through.
Meanwhile bring 2 1/2 cups vegetable broth to a boil & cook orzo pasta until all the broth is absorbed & orzo is tender. Set aside.
Remove the shrimps from the skillet & set aside. In the same skillet, add the remaining 1 tbsp. of butter & melt until it just starts to brown. Add onion & garlic and cook until translucent & fragrant.
Once the garlic is cooked, add wine & cook for a couple of minutes. Next add heavy cream & once the liquid is simmering, add salt & 1 teaspoon of Italian seasoning. Add orzo & crumbled gorgonzola cheese.
Add shrimp back into the skillet & reheat. Serve with chopped parsley.
Whether you prefer a sweet or spicy variety, there’s no denying the delicious versatility of Italian sausage.
The predominant flavor in ‘mild’ Italian sausage is fennel, or actual anise, a licorice like flavor with a little more earthiness. This emulates the style of sausages in Northern Italy, known for milder flavors with a noticeable presence of both fennel and garlic. It will also typically have a small amount of red pepper flakes to open up the flavors.
The ‘hot’ designation means a higher content of pepper flakes, or the addition of cayenne, giving you that spicier flavor that is more common in the southern regions of Italy.
‘Sweet’ is pretty straightforward, little bit of sugar, milder flavors around that, sometimes some mild herbs, typically a lot of basil and such to round it out.
In this meal, the layers of lasagna noodles blanket a creamy béchamel sauce and a filling with a savory ‘Italian sausage’ flavor and tender artichokes. Truly a comfort food meal.
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Italian Sausage Lasagna
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Instructions
Filling
Drain artichokes (reserving oil) & slice in halves; set aside. In a heavy skillet, heat artichoke marinade oil; sauté garlic, onions & mushrooms for a few minutes.
Add ground pork, sun-dried tomatoes & spices. Cook over medium heat until meat is no longer pink; add artichokes. Remove from skillet & set aside until ready to assemble lasagna.
Béchamel Sauce
In the skillet, melt butter over low heat. Once the butter is completely melted and bubbling, add the flour & mix well. Cook for a couple of minutes until flour just begins to take on some color.
Slowly start adding the milk, whisking continuously to prevent lumps from forming. Continue to simmer until the sauce begins to thicken, stirring often. Season with a pinch of salt, white pepper & nutmeg.
Set aside until you are ready to use, by pouring the sauce into a glass bowl & covering with a buttered sheet of plastic wrap.
Cook lasagna noodles. Grate cheeses.
Assembly
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In a 13 x 9 x 2-inch baking dish, spread 1/2 cup of the béchamel sauce on the bottom. (Set aside 1 cup of the béchamel sauce for the top.) Arrange a single layer of lasagna noodles over sauce; spread some of the filling over noodles, top with a sprinkling of the grated cheeses. (Make sure to reserve a bit of cheese for the topping.) Repeat layers, ending with noodles.
Spread the reserved 1 cup of béchamel sauce over the noodles & top withy the remaining grated cheese. Cover with foil, bake for 35 minutes, remove foil & bake until bubbly & lightly browned on top, about another 15-20 minutes.
Allow to stand 10 minutes before serving.
You know the saying, ‘what’s old is new again‘ is one that seems to fit cauliflower. What used to be considered a boring vegetable, less colorful and less delicious than its cousin broccoli, is now an ‘it’ vegetable. I mean, its everywhere — cauliflower rice, pizza crust, roasted, in sandwiches, main entrees, etc. etc. The versatility of this humble veggie has boosted its popularity to become big business for growers and grocers.
Whole roasted cauliflower is an unusual presentation. Cauliflower’s inherent earthy sweetness becomes more pronounced as the moisture inside is drawn out.
January is always a good month to get creative with oven meals. I love the idea of a whole roasted cauliflower with cheese sauce drizzled over it. Although, stuffing it with meat is not a new concept, I, myself have not made it this way. So today’s meal is a nicely seasoned ground beef filling baked inside of a whole cauliflower and topped with a Parmesan cheese sauce. The result is real good!
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Roasted Stuffed Cauliflower with Beef
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Ingredients
Parmigiano-Reggiano Sauce
Ingredients
Parmigiano-Reggiano Sauce
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Instructions
Stuffed Cauliflower
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In a large bowl, combine ground beef, onion, garlic, tomato paste, tomato, egg, pepper flakes, oregano, basil, sage, pepper & salt until well incorporated. Set aside.
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Remove the whole stem from the cauliflower making sure to leave the head fully intact. In a large pot, boil cauliflower for 8-10 minutes until fork tender. Remove from the boiling water & place on paper towels to drain for a few minutes then carefully remove any remaining stem to make space for the filling.
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Preheat oven to 400 F. Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head. Place inverted head of cauliflower on a buttered, foil lined baking sheet; cover with another sheet of foil & bake about 30 minutes or until beef is cooked through.
Cheese Sauce
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In a saucepan, melt butter add flour, stirring until light brown, about 2 minutes. Stir in milk & allow to thicken, about 5 minutes. Add grated cheese, salt & pepper & mix until fully incorporated & thickened.
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Adjust heat to broil. Remove foil from stuffed cauliflower & cover with cheese sauce. Broil about 5 minutes or until lightly browned. Garnish with fresh parsley.
When I think of stuffed peppers, quiche never ever came to mind. I have always enjoyed quiche anytime of day, with or without crust. The idea of using a pepper as your ‘crust’ certainly puts a new twist on the traditional quiche.
I wanted to make these pepper cups for a supper meal and since there was no pastry involved here, bread sticks seemed like a good accompaniment.
Quiche is like making pizza– there are no limits to what the filling can consist of. For our meal today, I just put together a variety of items I had on hand for both the quiche and bread stick twists. It turned out to be real enjoyable and so easy.
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Pork & Pepper Quiche Cups w/ Onion Mushroom Twists
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Instructions
Onion-Mushroom Twists
In a skillet, saute mushrooms & onion in butter until tender. Add thyme & salt; cook 1 minute longer or until blended. Remove from heat & cool slightly. Roll pizza dough into a 16 X 8-inch rectangle. Sprinkle cheese on half of the dough, then top cheese with HALF of the mushroom/onion mixture. Fold un-topped half of dough over topped side; slice into 8 strips to form twists.
Preheat oven to 375 F. Line a baking sheet with parchment paper. Carefully lift & twist each strip before placing on baking sheet. Sprinkle with garlic powder & salt to taste. Bake 12-15 minutes or until golden brown.
Pepper Quiche Cups
In a skillet, place ground pork, water, salt, rubbed sage, black pepper, red pepper flakes & ground ginger. Stir-fry until no longer pink. Remove from heat & drain on paper towel. Chop sun-dried tomato pieces & shred cheese.
In a large measuring cup with a spout, place 1/2 & 1/2 milk, salt & pepper. Add eggs & beat well. Remove stems, seeds & membrane from peppers & stand in a roasting dish that will hold them upright & level. Divide cooked pork, remaining mushroom/onion mixture & sun-dried tomatoes.
Top each pepper with some grated cheddar, then carefully pour in the milk/egg mixture. Bake until eggs are set. If you prefer, 'float' a piece of foil over peppers for the first part of the baking time. It will help the cheese not to over bake.
Although rice takes top priority at our house, noodles (pasta) are always a staple nevertheless. Some years ago, we started using the ‘no yolks’ version of egg noodles.
Like many old world pasta products, there is a history. In 1976, Robert Strom created NO YOLKS. They would become the world’s first no-cholesterol egg noodle. They are made with Durum wheat semolina, corn flour, egg whites and have no problem cooking up firm and fluffy.
In Canada, they are the top selling noodle and come in a wide variety of shapes and sizes. In this recipe, I have paired them with my favorite Chia Chicken Meatballs. Does it get more healthy than that?!
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No-Yolk Noodles with Chia Chicken Meatballs
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Instructions
Meatballs
In a small bowl, mix together chia seeds & water; let stand for about 20 minutes. In a large bowl, combine remaining meatball ingredients. When chia gel is ready, add to meat mixture. Using your hands, combine ingredients well. Preheat oven to 375 F. Line a baking sheet with foil & lightly coat with baking spray. Scoop into 50 meatballs; place on baking sheet & bake 10-12 minutes. Remove from oven, cool completely if you are choosing to freeze half for a later meal. Set aside the amount you are using for this meal.
Sauce / Noodles
In a saucepan, melt margarine; saute zucchini & green onion until tender. Sprinkle with flour & seasonings. Add milk/broth & cook, stirring until slightly thickened. Meanwhile, cook no-yolk noodles as directed on package in salted boiling water to which 1 Tbsp of olive oil has been added. Drain.
Assembly
In the pot you cooked the noodles, combine noodles with sauce & meatballs. Fold together & serve topped with some parmigano-reggiano if you wish.
Today, March 21st, our family honors the memory of my father. He passed away at the age of 92, thirteen years ago. As a teenager, I never realized what a special privilege growing up as a farmer’s daughter really was. Coming home on the school bus and having to do ‘chores’ seemed so boring as opposed to being able to spend after school hours with your friends. As I look back on those times now, it all comes clear as to how treasured and valuable those life lessons were.
To be a successful farmer takes a tremendous amount of strength and courage. I think back to those days with great admiration and appreciation of the special man he was.
Since my Dad enjoyed to eat both beef and seafood, I thought today’s blog recipe should be a nice combo of just that in honor of his memory.
SPECIAL MEMORIES OF OUR WONDERFUL DAD
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Beef Short Ribs & Shrimp
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Instructions
In a food processor, puree peeled & cored Asian pear. Add next 8 ingredients & pulse a few seconds to combine. Into a large Ziploc bag pour 2/3 of the marinade; add ribs laying single file so they will marinate evenly. Refrigerate while marinating for at least 2 hours or overnight.
Peel & devein shrimp. Place in another Ziploc bag with remaining marinade. Marinate shrimp about 30 minutes in refrigerator prior to cooking.
At cooking time, thread shrimp on skewers. Barbecue ribs & shrimp on a grill over medium heat or you can broil in the oven if you prefer. Cook to your preferred liking making sure to not overcook shrimp. Place on serving platter & sprinkle with green onions & sesame seeds.
Recipe Notes
- Using an Asian pear in marinade is a great tenderizer for beef.
- If you prefer, keep a bit of the marinade for serving over a rice side dish.
