When it comes to comfort food, meatballs have a special place in the hearts (and stomachs) of many. This meatball & barley dish takes the classic comfort food to a new level. The unusual blend of herbs and spices used in the recipe give the meatballs a unique and complex flavor that sets them apart from other meatball recipes.
In savory dishes like meatballs, cardamom can complement the richness of the meat and other spices. It adds a warm, aromatic, and slightly sweet flavor, enhancing both the savory and sometimes subtly sweet notes of the dish. It’s often used in combination with other spices to create complex flavor profiles, especially in dishes inspired by Moroccan or Scandinavian cuisine.
Cardamom is a tropical perennial plant belonging to the ginger family. Originally native to south India and Sri Lanka, as of today Guatemala is the world’s largest producer. The cardamom plant has long sword-shaped leaves, white and purple streaked flower petals and yellowish-green pods which contain the seeds.
Cardamom should generally be used sparingly due to its potent and intense flavor. A little goes a long way, and a subtle hint of cardamom is often more desirable than a strong, overpowering taste.
This recipe was one of those that started with these tasty little meatballs then along came some barley, veggies and gravy and it turned out to be an amazing meal.
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- 500 gm beef/pork combo, ground
- 1/2 cup onion, finely chopped
- 1 clove garlic, minced
- 1 egg
- 30 gm (3 Tbsp) Parmesan cheese, grated
- 1/4 cup Panko crumbs
- 1 tsp EACH dried basil & thyme
- 1/2 tsp cardamom
- salt & pepper to taste
- 3 Tbsp flour
- 4 Tbsp butter,
- 4 cups beef broth
- 1 tsp garlic powder or to taste
- salt & pepper to taste
Ingredients
Meatballs
Other Ingredients
Gravy
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- Preheat oven to 350 F. Lightly grease a baking tray.
- In a large bowl, combine all ingredients for meatballs & mix well but do NOT overmix.
- Measure out 20 meatballs approximately 40 gm each & place on baking tray. Bake for about 15 minutes. You only want to bake them partially so they can finish baking with the rest of the casserole. Set aside.
- Cook barley in vegetable broth until tender. Set aside barley & any vegetable broth that might still remain when removed from heat.
- In the microwave, cook whole potatoes SLIGHTLY then slice into 1/8-inch slices. Slice red onion into wedges. Slice zucchini. Drain sun-dried tomatoes from seasoned oil. Grate cheese.
- In a saucepan, melt butter; add flour & garlic powder to make a roux. Cook, stirring constantly for 2-3 minutes. Slowly add beef broth, stirring until sauce thickens. Season to taste. The gravy should be thin so the casserole can bake in it. If you find it is too thick, add more beef broth to thin it out.
- Preheat oven to 375 F.
- Lightly spray a 9 x 13 -inch baking dish with baking spray. Spread the red onion wedges over the bottom of dish. Next layer the sliced potatoes on top then the zucchini & sun-dried tomatoes.
- Top with the meatballs & cooked barley then carefully pour gravy over top all. Sprinkle with grated cheese. Cover casserole with a piece of foil paper
- Cover casserole with a piece of foil paper & bake for 30-35 minutes or until cooked.





