Summer Vegetable & Shrimp Pizza

CELEBRATING HERITAGE DAY!

In 1974, the first Monday of August was made an official provincial holiday to recognize and celebrate the varied cultural heritage of Albertans. Businesses can chose whether or not to recognize the day as a general holiday, which most do.

The Heritage Festival held in our city of Edmonton, Alberta Canada is a three-day event to sample delicious food, see creative performances and celebrate Canada’s multiculturalism. Thousands of visitors come to enjoy the tastes, smells and sounds of different nations around the world.

Even though many people will take in the day’s events and cultural food at the festival, some chose to pack a picnic lunch and take a drive somewhere just to relax.

I am posting a summer veggie & shrimp pizza that should work real well with that idea.

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Summer Vegetable & Shrimp Pizza
Instructions
  1. In a skillet, fry bacon until almost done. Remove to paper towel.
  2. Add zucchini, onion & garlic to skillet with bacon drippings & sauté for 2 minutes. Transfer to a plate. Increase heat slightly & add 1/2 tsp. of oil. Add shrimp & cook for 1 minute, turning halfway through. Transfer to a plate. Cut cooked corn kernels off of the cobs.
  3. Preheat oven to 375 F.
  4. Brush Naan breads with olive oil & sprinkle with salt, pepper & Parmesan cheese. Top with zucchini, onions, garlic, shrimp, corn, bacon bits & mozzarella cheese.
  5. Bake until cheese is bubbling & naan bread is 'toasted', about 7-8 minutes. Allow pizza to rest for 5 minutes, then cut into 8 slices. Sprinkle with basil & parsley. Serve

Cauliflower Pizza Crust w/ Barbecued Chicken

According to writer Mark Twain, ‘cauliflower is nothing but cabbage with a college education’. This uniquely versatile veggie has graduated above its many cousins, …. broccoli, brussels sprouts, cabbage, collards, kale and kohlrabi to become the sophisticate darling of the species. Delicious raw, fried, grilled, pickled, riced, roasted, steamed or sautéed.

Cauliflower ‘rice’ came on the scene as a popular grain-free alternative to rice. As with many food trends, the ‘riced’ craze has continued using other veggies like sweet potatoes, broccoli, carrots, onions, and peas.

The grocery stores have jumped on the bandwagon with fresh and frozen products and in a variety of plain and flavored versions.

Making your own riced vegetables is even easier than in days gone by. Just trim, chop and pulse your veggies in a food processor. Cook with a quick steam or sauté and flavor with some fresh herbs and spices. Of course, you can always change it up with other chopped veggies, nuts, or a sprinkle of cheese.

Riced cauliflower makes an interesting pizza crust. A different texture than the traditional bread dough crust but loaded with flavor. It’s sort of firm, chewy and soft all at the same time. I had tried this idea some years ago and we quite liked it so why not try it with a different topping and have it again!

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Cauliflower Pizza Crust w/ Barbecued Chicken
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Instructions
Cauliflower Crust
  1. In food processor or blender, pulse cauliflower until it reaches consistency of coarse crumbs.
  2. Place cauliflower and 3 tbsp water in microwaveable dish and cover with plastic wrap, leaving one edge lifted. Microwave on high, stirring once or twice during cooking time, until cauliflower is tender, 5 to 7 minutes; let cool. Drain cauliflower in colander lined with cheesecloth or thin, clean tea towel. Wrap cauliflower in cheesecloth and twist while pressing to remove all liquid (this step is essential).
  3. Place pizza pan or baking sheet in oven and preheat oven to 425°F.
  4. In bowl, combine cauliflower, egg, mozzarella, Parmesan, garlic powder and oregano, season with salt and pepper. Using your fingers, transfer cauliflower mixture to piece of parchment paper and press into 12-inch circle. Slide parchment paper with cauliflower crust onto hot baking sheet from preheated oven. Bake until crust is golden brown, 13 to 15 minutes.
Toppings
  1. In a saucepan, sauté red onion & mushrooms until tender and moisture has evaporated.
  2. Evenly spread half of the barbecue sauce over baked cauliflower crust, leaving 1/2-inch border. Top with half of the mozzarella cheese & all of the onion & mushrooms . In bowl, toss chicken with remaining barbecue sauce; evenly arrange over crust and top with remaining mozzarella. Bake until cheese is melted, about 5 minutes. Sprinkle with green onion.

Fish Tacos with Guacamole

The countryside around Merida, Mexico is home to many plantations or haciendas.They grew a cactus of the Agave family and processed the leaves to remove the fibers inside to make what is called a ‘sisal’ rope and other  related cordage products. Although most haciendas laid abandoned for  many years after the Mexican Revolution and the invention of synthetic  fibers, today many have been restored and turned into luxury hotels,  restaurants, museums and attractions.

On one of our day trips we went to Hacienda Sotuta de Peon. This is a  restoration project focused on preserving the history of how a native plant was farmed for its fibers and made into rope. You can witness the whole process step by step; from plant in the ground, to raw material, to fibre and finished product.

This tour of the plantation was very interesting!  The ‘grand hacienda’, or landowner’s home, was one, very long building. The rooms from kitchen through the bedrooms were all in a row connected by doors. The veranda ran the length of the house  overlooking the pool and beautiful gardens. Sheer opulence in comparison to the conditions of the factory workers a short distance away. Over in the factory, the sisal leaves are lifted up from the street onto a conveyor belt  where it is arranged by hand for maximum efficiency. Equipment,  powered by a loud diesel engine, with overhead drive shafts and big  leather belts, squeezed the leaves. Rivers of green pulp and liquid ran  down to the carts below. The cleaned leaves came out the other side and  workers made individual batches of the fibre and sent them down a rail to the room below where they would be hung out to dry in the  sun.

In the next process, machinery separated short and long fibers, spun it  into grade rope or baled it. When nylon and other synthetic materials  were created it changed the economics of this industry. No longer able to  compete they ultimately had to shut down. At the end of this part of the  tour we were taken on a mule drawn, covered cart to see the fields of the  sisal growing. What was interesting about the ride was that the mule  pulled all of us around the plantation in this cart attached to the same rail  system  that was used over a century ago to transport the workers.

I’m including some of the highlights of Brion’s photos of that day for you  to enjoy. In keeping with the Mexican theme, here is a tasty little recipe  for some fish tacos as well.

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Fish Tacos with Guacamole
Votes: 1
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Course Lunch, Main Dish
Cuisine American, Mexican
Servings
Votes: 1
Rating: 5
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Instructions
Fish
  1. Preheat oven to 375 F. Place a metal rack over a baking sheet & spray the rack with vegetable spray. Set aside. In a shallow bowl, whisk together the cornmeal, flour, cumin, chili powder, salt & pepper. Set aside. Cut fish fillets into fingers & brush with olive oil. Toss the fish fingers a few at a time into the flour mixture until well coated. Transfer fish to baking rack. Spray the top of fish lightly with vegetable spray. Bake for 15-20 minutes or until golden & cooked.
Guacamole
  1. In a large bowl, coarsely mash avocados, lime juice, salt & cumin using a fork; stir in tomato, garlic, onion & cilantro. Cover & refrigerate until ready to assemble tacos.
Coleslaw
  1. In a bowl, combine coleslaw with ranch dressing.
Assembly
  1. In each (heated) tortilla, place a small amount of coleslaw. Top with a couple of fish fingers, guacamole, red onion, diced tomato, grated cheese & the remainder of coleslaw. Serve any extra guacamole on the side. Of course, nothing wrong with adding a bit of salsa to the equation!

Chicken Avocado Flax Crepe Stacks

Flax is a flavor that has always appealed to me. I like it both in the ground or seed form. Flax is sown and harvested much like a spring cereal crop and matures at the same time as wheat. Although its place of origin is unknown, it seems likely it it would be southwest Asia. Flax is one of the oldest textile fibers used by humans.  Evidence of its use have been found in Switzerland’s prehistoric lake dwellings as well as fine linen fabrics being discovered in ancient Egyptian tombs.

Here in Canada, flax is produced as an oil seed crop. Superior oil quality and higher oil content have long been major features of Canadian flax seed, attributed to Canada’s climate. I remember my father growing flax as a trial crop one year in southern Alberta. The thing that made a lasting memory for me was its pretty azure blue flowers and interesting little seed pods. Thinking about that, it must have been in the late fifties or early sixties.

Today, I’m making some crepe stacks using flax-meal in the crepes. It should give a nice nutty flavor to compliment the chicken-avocado filling.


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Chicken Avocado Flax Crepe Stacks

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Instructions
Flax Crepes
  1. In a blender, combine crepe ingredients & blend for 1 minute at high speed. Scrape down sides; whirl for another 15 seconds. Cover & refrigerate for at least 1 hour or longer. Heat a non-stick griddle (or use a crepe pan). Using a 1/4 cup measure, pour batter on griddle using a circular motion to create the right size of crepe needed. Cook about 2- 3 minutes on each side. When cooked, cool on a wire rack until needed. This batter makes about 10 crepes.

Sauce
  1. In a saucepan, melt margarine; add flour to make a roux & cook for a few seconds. Slowly add milk/broth combo, stirring to combine well. Add spices & continue cooking for about 5 minutes or so. Set aside

Crepe Filling
  1. Mash avocados & add yogurt, spices, lemon juice, onion & sun-dried tomatoes. Set aside. Slice mushrooms & if you prefer, saute for a few minutes otherwise you can leave them raw. Prepare fresh tomatoes, red & green onions. Grate cheese.

Assembly
  1. On a work surface, lay out 3 crepes per person (for 2 people). Spread all but 2 crepes with avocado mixture, leaving a 1/2-inch border on each. Place two of the avocado 'spread' crepes on serving plates. Top each with some chicken, corn, mushrooms, tomatoes, onions, 'sauce' & cheese. Lay another avocado 'spread' crepe on top of each plate & repeat with fillings, sauce & cheese. Now, top each stack with an un-spread crepe. Spread any remaining sauce in a small circle in the center. Top with the remaining filling ingredients & sprinkle with last bit of cheese. When you are ready to serve just give them a few minutes in the microwave & your done! Any remaining crepes can be frozen.


Recipe Notes

Flax can replace fat or eggs in a recipe:

  • 3 Tbsp  ground flax = 1 Tbsp butter, margarine, shortening or veg oil
  • 1 Tbsp ground flax + 3 Tbsp water = 1 egg  (combine & allow to sit 1-2 minutes before using)