Sticky Chinese Five-Spice Chicken Traybake

The term traybake seems to have two very different meanings. For example:

  • A dessert baked in a square or rectangular pan and then cut into squares or slices after baking.

 OR

  • a savory dish consisting of several items of food being placed together on a baking tray along with some seasonings, then go into the oven together. With the right cut of meat and the right vegetables, they all are done at the same time. Dinner is served!

Life’s hustle and bustle can mean the last thing you want to worry about is fixing a busy dinner with multiple pots and pans…and having to clean it all up. The solution? Simple tray bakes. With minimal prep, basic ingredients, and little clean-up, this is surely one of the quickest ways to get dinner on the table (and takes less time than waiting for food to be delivered).

For the best success with this easy cooking technique, use your sturdiest pan (this will prevent your ingredients from browning too much) and have a bottle of your favorite oil cooking spray handy. Once you’ve assembled everything on the sheet pan, you can sit back, relax, and let the oven do the work for you.

When you’re roasting food, air circulation is everything. That’s why low-rimmed baking sheets are preferred over roasting pans. They accelerate cooking and boost browning in a traybake.

Traybake is the cooking technique of choice for these Chinese 5-spice chicken thighs. Simply load a sheet pan with chicken thighs that have been marinated in the spicy Chinese sauce, then you can just pop it in the oven and wait for the magic to happen. Serve over brown or white rice garnished with green onion.

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Sticky Chinese Five-Spice Chicken Traybake
Instructions
  1. In a container with a cover, combine hoisin sauce, sesame oil, honey, five-spice powder, ginger, garlic & some salt & pepper.
  2. Add chicken thighs to marinade & toss to coat. Cover & refrigerate for about 2 hours or overnight.
  3. Preheat oven to 400 F.
  4. Arrange chicken thighs on a foil-lined baking sheet. Roast for 30-40 minutes until cooked through, basting at least once. If using cashews, remove chicken from oven & stir through chicken. Bake 5 minutes more.
  5. Prepare rice while chicken is baking. Arrange on a platter & top with chicken thighs. Garnish with green onions.
Recipe Notes
  • If you wish, garnish with some cashew nuts for extra flavor.

Chinese Pork Ribs with Spicy Rhubarb Sauce

It seems that the exact origin of five-spice powder is unknown but there is some speculation that the blend was created in traditional Chinese medicine. A very unique spice blend that represents a wide range of flavors from sweet, salty and bitter to pungent and sour. Rumor has it that the Chinese were trying to create a ‘miracle powder’ that was representative of all the five elements: wood, fire, earth, metal and water. Then again, its possible that a cook accidentally stumbled upon this particular combination of spices and realized its power to improve on a bland dish. In any case, it is very versatile and can be used not only in cooking but also adds a unique flavor to baked goods.

Many recipes for five-spice powder exist but there is no one traditional recipe. Often the ingredients and amounts can vary from region to region and are different depending on the household and individual tastes. The original blend contained star anise, Szechuan peppercorns, fennel seed, cinnamon and cloves. A staple in Chinese cuisine but has also found its way into other international cuisines such as Vietnamese and Hawaiian food.

This is an interesting recipe combining pork with a spicy rhubarb sauce. Definitely a keeper!


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Chinese Pork Ribs with Spicy Rhubarb Sauce

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Ingredients

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Ingredients

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Instructions
Rhubarb Sauce
  1. In a saucepan, combine rhubarb, water, honey, hoisin, garlic, ginger, 5-spice powder & crushed red pepper. Bring to a simmer; cook, stirring occasionally, until slightly reduced & the rhubarb is very soft, about 10 minutes. Remove from heat & stir in soy sauce & lemon juice. Transfer 2 TABLESPOONS of the sauce to a saucer; set aside the remaining sauce until serving time.

Rib Marinade
  1. In a resealable large plastic bag, combine soy sauce, honey, oil, 5-spice powder, salt, pepper & the 2 Tbsp of reserved 'rhubarb sauce'. Place ribs in the bag; seal & marinate in refrigerator at least 2 hours or overnight.

  2. Preheat oven to 275 F. Place ribs & marinade in a baking dish. Place in oven to SLOW roast for about 1 1/2 hours until VERY tender. Remove from oven, garnish with sliced green onion & serve with remaining rhubarb sauce.