Roasted Okra Fries with Chicken Wings

CELEBRATING CANADA DAY!

In Canada, July 1st marks the day for Canadians to show pride in their nations history, culture and achievements. From coast to coast, the country’s birthday is marked with colorful parades, firework displays and singing of the national anthem, O Canada!

This is the date of the historical event in which Canada gained its independence from Great Britain in 1867. 

Canada Day has been called a few names in the past. It used to be known as Dominion Day, the First of July, Confederation Day and July the First. 

Food and drink are almost as synonymous with Canada Day as the colors of red and white. Barbecues are definitely the preferred choice of food event for the day. For us it will be chicken wings with some tasty little roasted okra fries.

Print Recipe
Roasted Okra Fries with Chicken Wings
Course Lunch, Main Dish
Cuisine American
Servings
Ingredients
Roasted Okra Fries
Chicken Wings
Course Lunch, Main Dish
Cuisine American
Servings
Ingredients
Roasted Okra Fries
Chicken Wings
Instructions
Chicken Wings
  1. Preheat oven to 375 F. Line a baking sheet with foil & spray with cooking spray.
  2. In a large, resealable plastic bag, combine oil & spices. Add chicken wings; toss to coat evenly. Place wings on prepared pan & bake for 30-35 minutes or until chicken is no longer pink inside. Remove from oven, wrap in foil to keep warm until served.
Okra Fries
  1. Adjust heat to 400 F. Line a baking sheet with parchment paper. Place okra on baking sheet; drizzle with olive oil & massage into each piece. Sprinkle with salt & pepper. Roast for 20-25 minutes, turning once or twice, until lightly browned & softened.
Recipe Notes
  • If you prefer, okra fries can be breaded with cornmeal as well before roasting.
  • Both chicken wings & okra fries can easily be done on the BBQ if you prefer, rather than turning on the oven.

Chicken Wings Risotto

A popular and versatile dish, risotto is served extensively in the kitchens and restaurants of the world. The history of risotto is naturally tied to the history of rice in Italy. Rice was first introduced to Italy and Spain by the Arabs during the middle ages. The humidity of the Mediterranean was perfect for growing shorter-grained rices.

A hearty rice dish, risotto is rich with the flavors of the stock used in its making, as well as saffron, and any of the hundreds of ingredients that pair so perfectly with it.

The key components of this simple but elegant dish are: rice, stock (usually chicken), onions, butter, wine, parmesan and saffron. It can be served by itself or as an accompaniment to other dishes. The starchy component of the dry grain mixed with the stock creates a thick, creamy sauce.

Brion is a ‘wing’ man. He LOVES chicken wings and rice so it seems quite fitting to make a CHICKEN WING RISOTTO.

Print Recipe
Chicken Wings Risotto
Instructions
  1. In a large skillet, heat butter & oil; add wings, cook until golden brown on both sides; Remove from skillet to paper towels & drain skillet.
  2. In skillet, melt extra butter; add onion & garlic; cook until tender. Add pepper, shallots, zucchini, celery & saffron, cook another minute. Add wine, rice, water, chicken bouillon cube & chicken wings, bring to a boil, cover, reduce heat & simmer for 20-25 minutes or until all the liquid is absorbed. Remove from heat, stir in parsley.
Recipe Notes
  • Saffron is extremely expensive to buy in our part of the country. A good trade off would be turmeric or just use the spices that appeal to you.