While we are all familiar with carrot cake, there are a variety of other vegetables that are suitable for baking. Beets, zucchini, parsnips, pumpkin and sweet potato can deliver a sweet flavor, while helping keep cakes moist.
On the surface, vegetables and cakes seem like strange bedfellows. However, the two can complement each other, as evidenced by carrot cake and zucchini bread.
Cake inherently isn’t good for anyone. Adding vegetables makes it slightly healthier, but in the end, it’s still cake. I guess you could say, baked goods with veggies are a better-for-you alternative, but not the next superfood. That being said, it’s still not going to deter me from making some beet ‘bread’ today.
The history of using beets in baking dates back to wartime rationing and has evolved into a beloved treat. During World War II, when sugar was rationed and resources were limited, inventive home bakers began using beets as a natural sweetener and a means to add moisture to their cakes. Beets were widely available and proved to be a valuable ingredient in dessert recipes. Over the years, this wartime innovation has evolved into a popular and nutritious cake variation.
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Beet Quick Bread
Votes: 2
Rating: 5
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Votes: 2
Rating: 5
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Instructions
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Wrap the beets loosely in foil, place on a baking sheet & bake in the center of the oven for 45 minutes or until fork tender. Remove from the oven, set aside to cool then discard the skin (it should peel off easily). Puree the beetroot with the pear & apple juice. You can do this step in advance.
Preheat oven to 350 F. Lightly grease a 9 1/2" loaf pan, line with parchment paper & set aside.
Combine flour, baking powder, baking soda, ginger, lemon zest & salt. Stir thoroughly using a whisk. Set aside.
Beat together the eggs, sugar & oil for about 2 minutes until fluffy. Pour in the beet mixture & stir well to combine.
Add the seeds/nuts of choice & the flour mixture. Stir just to combine (stop stirring when the dry ingredients have disappeared). The batter will be lumpy.
Transfer the batter into the prepared loaf pan, smooth out the top with the back of a spoon & bake in the middle of the oven for 1 hour & 5 minutes (or until a skewer inserted into the middle comes out clean).
Remove from the oven & leave to cool in the pan for 10 minutes. Lift the bread out of the pan with the parchment paper & place on a cooling rack. Cool completely before slicing (store leftovers in an airtight container in the fridge).
Serve on its own as a snack, for breakfast or brunch, with butter or cream cheese. Although the top is so pink & it looks like its been iced, this is just the way it comes out of the oven. It's so interesting that the outside stays the red color of the beets but the inside is a brown color.
Recipe Notes
You can bake the beets in advance. Once cooled, refrigerate them (overnight) until you are ready to use.
You can freeze the entire loaf in a freezer bag or freeze individual slices (separated with pieces of parchment in an airtight container) to enjoy later.
Pairing beets with chocolate might seem unusual at first glance, but it works beautifully in a cake. It gives an extra bit of complexity to something that’s already amazing. The beets add earthiness and make the cake dense and moist.
This idea is particularly associated with wartime rationing, when sugar and flour were scarce. While historically a frugal option, chocolate beet cake has become more of a novelty or trend in recent years, with modern bakers experimenting with the flavor profile and incorporating it into more elaborate recipes.
It’s impossible to pinpoint exactly who ‘first’ paired saskatoons with beet cake, as such recipes are often developed over time and evolve through various culinary traditions.
Saskatoon berries, or serviceberries, are a staple ingredient in Canadian baking, particularly in pies, cakes, and jams. They are known for their sweet and nutty flavor. Given the historical context, it’s likely that the pairing of saskatoon berries with chocolate beet cake emerged organically in regions where both ingredients were readily available and used in baking. Bakers in these areas may have naturally incorporated saskatoon berries into their beet cake recipes, either as a topping, filling, or as part of the batter.
These little Bundt cakes with their saskatoon berry topping make a very special summertime dessert when those precious berries arrive.
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Chocolate Beet Bundt Cakes w/ Saskatoon Berry Sauce
Votes: 2
Rating: 3.5
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Votes: 2
Rating: 3.5
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Instructions
Beet Puree
Remove beet stems & peel. Rinse beets & chop into small cubes. Place beets in a small saucepan & add water. Cook for about 10 minutes or until fork tender. Remove from heat & allow to cool. Once cool, puree beets with a small amount of the cooking water in a blender or food processor.
Cake
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In a large bowl, place first 6 liquid ingredients & combine well. Add remaining ingredients & mix well.
Scoop into 8 mini Bundt pans (or large cupcake pan), filling about 3/4 full. You can butter the pans or use silicon cups.
For mini Bundt cakes bake only about 9 minutes or until they test done with a toothpick.
Remove from oven & allow to cool slightly.
Saskatoon Berry Sauce
In a small saucepan, combine cornstarch, sugar & salt. Add water & saskatoons. Stir while cooking until 'clear' & bubbling. Add margarine & lemon juice, stir then remove from heat.
Serving
Place individual little Bundt cakes on dessert plates. Top with whipped topping & saskatoon berry sauce. Serve.
Risotto, a classic Italian dish with origins in the northern part of the country, is traditionally made with Arborio rice, a short-grained rice with a particularly starchy consistency. While the classic version is always a treat, I love the versatility of risotto, which can be made with just about any grain. In particular barley, not only because this nutty grain adds complexity to the dish in terms of taste and texture, but also because of the many health benefits of the grain.
The amount of work involved with this dish is much less than you’d think. Risotto has the reputation of needing a lot of attention, but in reality, it just needs a few stirs now and then, and little else.
Risotto is undoubtedly pure Italian comfort food. This creamy, hearty dish is usually associated with cold weather. However, risotto can be made with just about any seasonal ingredient and is delicious enjoyed year round!
Risotto can be as elegant or as simple as you like. Using butternut squash & beets adds some winter vegetable interest.
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Barley Risotto w/ Roast Butternut Squash & Beets
Votes: 1
Rating: 5
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Votes: 1
Rating: 5
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Instructions
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Rub unpeeled beets with some oil & bake until soft. Cool slightly, peel & dice. Set aside.
In a skillet, melt half the butter & sauté onion until soft; add the barley & mix until coated with butter. Add the wine, stir & allow to evaporate. Heat the broth & add a ladle to onion/barley mixture & leave until most of the broth is absorbed. Uncover, add some more broth; do not let the barley dry out. Cook barley until it is soft, over a medium heat. It should take about 20 minutes. Season with salt & pepper to taste.
On a baking tray, place squash, drizzle with some olive oil & sprinkle with pepper & add rosemary. Roast at 350 F. until soft but still firm. During the last 3 minutes add the beets to reheat them. Remove the rosemary.
When barley is cooked, remove the pan from the oven; add remaining butter & parmesan & stir well. Set aside for a couple of minutes. It should become quite creamy.
To serve, place on serving plates & top with roasted vegetables. Serve immediately.
