Halloween Soul Cakes

Today’s Halloween traditions are all about feasting on chocolate and sweets, but you might be surprised to learn we’ve actually been celebrating this time of year with sugary treats since medieval times. ‘Souling’, the ancient precursor to trick-or-treating, involved the giving of a small, round cake in exchange for prayers to commemorate the dead during All Hallows’ Eve (Halloween), All Saints’ Day (1 November) and All Souls’ Day (2 November). On these days, all Saints in Heaven — known and unknown — are venerated, their intercession begged, and relief is offered the Holy Souls in Purgatory through indulgent prayers and special Masses.

During the evening of the vigil of the feast of All Saints ( All Hallows in Olde English), children in cities, towns, villages, and hamlets would go ‘souling’— strolling door-to-door, calling on their extended families, friends, and neighbors, singing ancient souling hymns about the need to pray for those in Purgatory. Grateful housewives presented singers with small, round loaves of sweet quick breads, small cakes looking like muffins, or thick cookies, each marked with a cross of raisins or currants. The singers ate them warm, while saying prayers for the souls of that family’s faithful departed in Purgatory. This particular custom was popular in Britain and Ireland in the Middle Ages and was maintained for many centuries.

These small round cakes made of flour and spices were generally made with ingredients like oats or wheat, honey, butter or oil for sustenance; salt for wisdom; cinnamon to help banish negative energies; nutmeg to bring prosperity into your home; and ginger for healing. 

This is the origin of the Halloween tradition of ‘Trick or Treat’. The trickery wasn’t part of the original tradition.

Print Recipe
Halloween Soul Cakes
Votes: 1
Rating: 5
You:
Rate this recipe!
Course dessert
Cuisine European
Servings
Ingredients
Course dessert
Cuisine European
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat oven to 375 F. Line a baking sheet with parchment paper. Set aside.
  2. Cream the butter & sugar together until light and fluffy. Beat in the egg yolks. Sift together the flour & mixed spice. Add to the creamed mixture along with the milk to give you a soft dough that you can easily roll out. Stir in the currants.
  3. Roll the dough out on a lightly floured surface with a lightly floured rolling pin to 1/4-inch thickness. Cut into rounds with a 2 1/2-inch cookie cutter. Using the dull side of a knife mark a light cross indentation into the tops of each biscuit. Push additional currants into the crosses. Sprinkle with a bit of coarse sugar & place about 2 inches apart on the baking tray.
  4. Bake for 10 - 15 minutes until puffed & golden brown. Remove from oven & cool on a wire rack.
  5. Store in an airtight container.
Recipe Notes
  • MIXED SPICE:
  • Combine 1 TBSP ground cinnamon, 1 tsp each of ground coriander and nutmeg, 1/2 tsp of ground ginger, 1/4 tsp each of ground cloves and allspice. Mix well and store in an airtight container out of the light for up to 6 months.