Parsnip Noodles with Meatballs

Spiral vegetable slicers, also known as spiralizers, have been a trending kitchen gadget since about 2014. This nifty apparatus can transform veggies such as zucchini, pumpkin, carrots, parsnips, beets, turnips, squash, potatoes ……. into linguine-like strands which can be used as an alternate to pasta.

The process is pretty simple, either peel or wash the raw piece of produce and use the tool to spiral it down into a noodle shape. There are two basic varieties of vegetable spiralizers on the market to consider.

For smaller kitchens and counter spaces there is an hourglass-shaped tool. It is two sided for the option of thin or thicker noodles and calls for an easy manual twisting of the vegetable to produce noodles. It comes with a small metal prong to hold the veggie in place.

For larger kitchens and counter spaces there is a tri-blade version with a variety of attachments and a handle so you can crank out your noodles.

Spiralled veggies are easy and fast to cook. For best results make sure to pat them dry before cooking. I prefer to season and saute ours for a few minutes.

What makes pasta great is not the actual pasta but the sauce you put on it. Vegetable noodles have the same consistency as pasta, so when it comes to sauces, the less water the better. Reduce tomato-based sauce as much as possible or choose thicker cream-based sauces to pair with your veggie noodles.

Parsnips are a vegetable we both enjoy, so for something different, I spiralized them. Brion was amazed at how much this meal looked like spaghetti and meatballs. Nice change!

Print Recipe
Parsnip Noodles with Meatballs
  1. In a large bowl, combine ground meat, cheese, grated garlic, Italian seasoning, bouillon cube, red pepper flakes, chopped cilantro & some black pepper. Combine well & form into meatballs.
  2. In a large skillet, over medium-low heat, melt 2 Tbsp butter. Cook meatballs for 8-10 minutes until browned & cooked through. Add pasta sauce & continue cooking until sauce is hot. Remove to a bowl & keep hot while you saute your parsnip noodles.
  3. In the same skillet, melt remaining Tbsp butter; add lemon juice, hot sauce & minced garlic. Add the spiralized, parsnip noodles & saute for 3-4 minutes, stirring regularly, until parsnips are tender-crisp. Adjust seasoning with salt & pepper.
  4. Divide parsnip noodles between serving plates & top each with meatballs & sauce.

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