Chicken Zucchini Bake

Of course, you can eat casseroles all year long, but they hold a special spot in our hearts when the crisp days of fall roll around. A longtime staple in North America’s cuisine, these baked concoctions appear at family reunions, holiday gatherings, potlucks, and more.

In terms of comfort food, casseroles are high on the list of our favorite autumn dishes. Double points if they have a good amount of cheese, and triple points if they also contain veggies. There are plenty more reasons to love them. They’re hearty, super-easy to prepare, the perfect dish for freezing and keeping in stock as well as being adjustable to whatever size you need.

This chicken zucchini bake is a great combination of cheesy chicken and vegetables that can be baked individually or as one casserole.

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Chicken Zucchini Casserole
Instructions
  1. Preheat oven to 375 F.
  2. Slice chicken into thin strips.
  3. Slice green onions & mushrooms. Mince garlic & julienne zucchini. Melt butter in a large saucepan over medium heat.
  4. Add the chicken, mushrooms, zucchini, garlic, half of the green onions & salt & pepper to the saucepan. Cook & stir often, until tender, about 5 minutes. Drain in a colander.
  5. In a bowl, mix together the cheese, sour cream, remaining green onions, beaten eggs, Italian seasoning & red pepper flakes until well combined.
  6. Stir in the chicken/ veg mixture until well coated.
  7. Spray two individual baking dishes (or an 8 x 8-inch baking pan) with non-stick spray.
  8. Pour the chicken/cheese mixture into the two dishes, divided evenly.
  9. Bake 30-35 minutes.
  10. Allow to cool 5 minutes. Top with sliced green onions for garnish if you wish & serve.

Summer Picnic Menu #2

                                                                MENU

WILD MUSHROOM & GOUDA QUICHE  — SHRIMP & VEGETABLE QUICHE                        

      FRESH SPINACH SALAD —  FRUIT KABOBS & HONEY YOGURT


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Summer Picnic Menu #2

Quiche is great whether it is served hot or cold making it a nice picnic meal.

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Servings

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Instructions
Wild Mushroom & Gouda Quiche
  1. Preheat oven to 350 F. Slice green onion & mushrooms. Saute in margarine; add garlic, stirring often. Allow to cook for 5 minutes uncovered so moisture will evaporate. Cut broccoli into florets; add to pan along with red pepper & bacon bits. Cook another 6 minutes; remove from heat. Whisk together eggs, milk & seasonings.

  2. Sprinkle 1/2 of the Gouda cheese in quiche shell. Top with vegetable mixture; then remaining Gouda. Gently pour seasoned egg/milk mixture over all. Bake about 40 minutes or until quiche tests done. Since quiche is made with milk instead of cream (to lighten up on the calories) it tales a bit longer to bake.

Shrimp & Vegetable Quiche
  1. Preheat oven to 350 F. Microwave vegetables ONLY, for a few minutes to soften SLIGHTLY; lay on paper towel along with thawed shrimp to take up some of the moisture. Whisk together eggs, milk & seasonings.

  2. Sprinkle Italian cheese blend over bottom of quiche shell. Top with shrimp, vegetables & cheddar cheese. Gently pour seasoned egg/milk mixture over all. Bake on middle rack for 50-60 minutes or until just 'set'. Cover crust with foil, if necessary, to prevent over browning.

Fresh Spinach Salad
  1. In a large salad bowl, combine salad ingredients. Toss with salad dressing just before serving time or let each person put their own on at the picnic.

Fresh Fruit Kabobs with Honey Yogurt
  1. In a small bowl, combine yogurt & honey (cinnamon if using). Prepare fresh fruit of choice, cutting into bite size cubes. Thread onto 8" wooden skewers. Place in serving container along with sealed container of honey-yogurt dip.


Recipe Notes
  • If you prefer, quiche can be made individually for easy serving.