Wine is not just a beverage with dinner, but can also be a key ingredient in dinner. Madeira wines are known for their versatility. Madeira perfectly complements all sorts of ingredients because of its vast range of wines. It not only adds flavors, but also dimension to the dishes. From soups to stews to desserts, it packs quite a punch and has an intense impact on the final product.
Madeira wine evolved on the island of the same name on the coast of Portugal. It presents different characteristics to all other types of fortified wine due to its specific winemaking process, since it is obtained by intentional heating, and characterized by a distinct ‘baked’ bouquet.
Madeira is classified according to several designations, including vintage, grapes used, and sweetness. There are a few variations on the production method, but Madeira must be oxidized and heated (a process called “maderization,” named after the wine). This makes for a fortified wine that can last for centuries.
Madeira has several taste profiles, but most will have flavors of caramel, walnut oil, peach, hazelnut, orange peel, and burnt sugar.
The first thing to check before cooking a Madeira based dish is what kind of wine does the dish require? It is always safe to use an average blended Madeira. Choose the safest- Finest or Rainwater type. These are packed with flavors and aromas and are typically inexpensive.
A good example is Sandeman Madeira Rainwater. It is light in body but full of flavor. It has a light amber color with golden highlights, as well as clean, nutty aromas. Its flavor is nutty and lightly complex, with a clean finish. This Madeira makes a wonderful accompaniment to a variety of foods and is also a fabulous cooking wine that can be used in various traditional dishes. ‘Rainwater Madeira’ was so named in the 18th century because it is as soft as rainwater and the color of straw, glistening after a shower of rain.
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Chicken Madeira
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Instructions
In a large saucepan melt 2 tablespoons of butter. Add 1 tablespoon of oil then add the mushrooms to the pan. Cook the mushrooms for about 5 minutes until they become soft.
Add the onions to the pan & cook them along with the mushrooms for about 2-3 minutes. Add garlic & parsley to the pan & sauté them for a minute or two. Then, transfer this mixture to a plate.
Slice the chicken breast in lengthwise strips. Season with garlic powder, Italian seasonings, paprika, salt & pepper.
In the saucepan, melt a tablespoon of butter. Add a tablespoon of oil as well & let the butter foam. Add the chicken breast to the pan & cook it on both sides for 3-4 minutes each until golden brown. When it is cooked, transfer it to the plate with the mushrooms.
In the same pan, pour in the Madeira wine & bring it to a boil. When it has reduced to almost half its volume, add the beef stock & boil it for about 10 minutes until only ¼ of the original volume remains.
Add the heavy cream to the pan & simmer it for 2-3 minutes until it thickens. Sprinkle a pinch of salt & pepper into the pan to add flavor & stir.
Return the cooked chicken to the pan along with the mushrooms. Top it with the shredded mozzarella cheese. Place the pan in the oven broiler and broil it for 2-3 minutes until the cheese has completely melted.
Remove the pan from the oven. Place chicken on a serving platter & garnish with some parsley. Nice served with mashed potatoes.
Whether you prefer a sweet or spicy variety, there’s no denying the delicious versatility of Italian sausage.
The predominant flavor in ‘mild’ Italian sausage is fennel, or actual anise, a licorice like flavor with a little more earthiness. This emulates the style of sausages in Northern Italy, known for milder flavors with a noticeable presence of both fennel and garlic. It will also typically have a small amount of red pepper flakes to open up the flavors.
The ‘hot’ designation means a higher content of pepper flakes, or the addition of cayenne, giving you that spicier flavor that is more common in the southern regions of Italy.
‘Sweet’ is pretty straightforward, little bit of sugar, milder flavors around that, sometimes some mild herbs, typically a lot of basil and such to round it out.
In this meal, the layers of lasagna noodles blanket a creamy béchamel sauce and a filling with a savory ‘Italian sausage’ flavor and tender artichokes. Truly a comfort food meal.
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Italian Sausage Lasagna
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Instructions
Filling
Drain artichokes (reserving oil) & slice in halves; set aside. In a heavy skillet, heat artichoke marinade oil; sauté garlic, onions & mushrooms for a few minutes.
Add ground pork, sun-dried tomatoes & spices. Cook over medium heat until meat is no longer pink; add artichokes. Remove from skillet & set aside until ready to assemble lasagna.
Béchamel Sauce
In the skillet, melt butter over low heat. Once the butter is completely melted and bubbling, add the flour & mix well. Cook for a couple of minutes until flour just begins to take on some color.
Slowly start adding the milk, whisking continuously to prevent lumps from forming. Continue to simmer until the sauce begins to thicken, stirring often. Season with a pinch of salt, white pepper & nutmeg.
Set aside until you are ready to use, by pouring the sauce into a glass bowl & covering with a buttered sheet of plastic wrap.
Cook lasagna noodles. Grate cheeses.
Assembly
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In a 13 x 9 x 2-inch baking dish, spread 1/2 cup of the béchamel sauce on the bottom. (Set aside 1 cup of the béchamel sauce for the top.) Arrange a single layer of lasagna noodles over sauce; spread some of the filling over noodles, top with a sprinkling of the grated cheeses. (Make sure to reserve a bit of cheese for the topping.) Repeat layers, ending with noodles.
Spread the reserved 1 cup of béchamel sauce over the noodles & top withy the remaining grated cheese. Cover with foil, bake for 35 minutes, remove foil & bake until bubbly & lightly browned on top, about another 15-20 minutes.
Allow to stand 10 minutes before serving.
As I was preparing this meal today, the same question that I’ve pondered many times, came back to me. Why do we serve (garlic) bread with a pasta meal? It makes no sense! Pasta and bread are both starches so why do we eat them together?
After a lot of research on this subject, I now think I have the answer. When the first wave of Italian immigrants arrived in America from Southern Italy in the late 19th and early 20th centuries, they couldn’t get good quality olive oil, the right produce or arborio rice, but were instead able to afford ample quantities of cheese and meat. They pioneered a culture of ‘abbondanza’ (meaning in abundance), building on traditional recipes and creating new ones; always sure to use as much of a good ingredient as possible. The result … a hearty, delicious cuisine that has never seen the light of day in the land that inspired it. ‘Italian garlic bread’, as found in North American restaurants and grocery stores, does not exist in real Italian cuisine. It is an Italian-American creation that nobody in Italy would recognize.
Ok, so now I have the answer and you’ve probably noticed, I made Garlic Knots to go with our pasta!
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Veggie Shrimp Pasta w/ Garlic Knots
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Ingredients
Veggie Shrimp Pasta
- 2 cups (190 gm) dry pasta such as penne or bows
- 1 Tbsp canola or olive oil
- 1 zucchini, julienned
- 1 medium red pepper, diced
- 8 large mushrooms, sliced
- 3 cloves garlic, minced
- 3/4 tsp Paprika
- 1 tsp salt
- 1/4 tsp EACH dried thyme, oregano, garlic & onion powder & pepper
- 300 gm Wild, large raw shrimp, peeled & deveined
- 284 ml cream of mushroom soup
- 3/4 cup milk
- 60 gm shredded, Parmesan cheese, DIVIDED
Ingredients
Veggie Shrimp Pasta
- 2 cups (190 gm) dry pasta such as penne or bows
- 1 Tbsp canola or olive oil
- 1 zucchini, julienned
- 1 medium red pepper, diced
- 8 large mushrooms, sliced
- 3 cloves garlic, minced
- 3/4 tsp Paprika
- 1 tsp salt
- 1/4 tsp EACH dried thyme, oregano, garlic & onion powder & pepper
- 300 gm Wild, large raw shrimp, peeled & deveined
- 284 ml cream of mushroom soup
- 3/4 cup milk
- 60 gm shredded, Parmesan cheese, DIVIDED
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Instructions
Garlic Knots
Preheat oven to 375 F. Line a baking sheet with parchment paper.
In a large bowl, combine flour, baking powder & salt; whisk well. Add yogurt, mixing with a fork until incorporated. On a lightly floured surface, knead dough about 15 times. Divide the dough into 8 equal pieces & roll into strips about 9-inches long. Tie each strip into a 'knot-like' ball; place on baking sheet. Bake about 18 minutes or until golden then allow to cool 5 minutes.
In a saucepan, melt butter, add garlic & cook until golden about 2 minutes. Brush the knots with the garlic butter & sprinkle with Parmesan cheese.
Veggie Shrimp Pasta
In a large pot of boiling water, cook pasta until tender but firm; drain & set aside.
Heat oil in a large skillet over medium-high heat. Add zucchini, peppers & mushrooms; cook for 5 minutes or until tender-crisp, stirring occasionally. Add garlic, spices & shrimp; stirring for another 3 minutes or until shrimp is opaque.
In pasta pot, place soup & milk; when hot add half of the Parmesan cheese, pasta & shrimp/veg mixture. If necessary, cook a few more minutes just to make sure everything is hot. Sprinkle with remaining cheese before serving.
EASTER GREETINGS!
Easter is synonymous with spring, it represents a time of renewal. The winter months are now in our rear view mirrors and we can look forward to those wonderful summer days. Fresh new buds are on the trees, just waiting to burst out as the season unfolds. Everything speaks of new life and fresh hope. Spring is so unique (even if we still have snow on the ground in our part of the country).
Though ham is traditional in many homes, there are just as many people who would prefer something different for dinner on Easter Sunday. Holiday cooking is all about making a meal that feels more special than what you would cook on a regular basis.
Pork tenderloin is one of my favorite meats due to its tenderness and versatility. This meal started out with an idea to stuff a tenderloin and developed into so much more. I must say, I was even more pleased with the final results when we both enjoyed it.
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Braided Pork Tenderloin w/ Pineapple Stuffing
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Instructions
Pineapple Stuffing
Drain pineapple; reserving 1/3 cup juice. In a large saucepan, melt margarine. Add walnuts, celery & sage; cook stirring until celery is tender-crisp. Stir in green onions, pineapple & reserved juice. Remove from heat; toss in cornbread stuffing mix & set aside.
Tenderloin
Using a sharp knife starting 3-inches from end, slice tenderloin lengthwise twice; making 3 equal strips. Carefully take the knife & cut pockets lengthwise every 3-inches in the center of each of the tenderloin strips. Spread the combined rub ingredients over meat & allow to stand at room temperature for about 20 minutes before continuing with preparation.
When meat is marinated, stuff each pocket with pineapple stuffing. Place a strip of bacon along each tenderloin strip. Braid the stuffed tenderloin/bacon by crossing the right section over the middle section then the left section over the new middle section. Continue until you run out of tenderloin.
Insert a wooden or metal skewer into the end of braided tenderloin to keep it together. Tuck in the remaining stuffing mixture in the folds of the braid.
Preheat oven to 425 F. Bake, uncovered for 25-30 minutes or until meat thermometer reads 160 F. Remove from oven & loosely cover with foil. Allow to rest for 3-5 minutes before slicing. Serve with pineapple salsa.
Pineapple Salsa
In a large skillet, combine pineapple, sugar, vinegar, lime juice, red onion, cumin, salt & pepper. Bring to a boil & cook over medium-high heat until thickened, 7-10 minutes. If there is still a lot of liquid left, use a slotted spoon to transfer the pineapple to a bowl & continue to cook the liquid over high heat for 5 minutes more, then pour the liquid over the pineapple. Mix in the onions & cilantro. Season with salt to taste.
Despite having a fairly short history, Mexican fajitas are one of the most popular dishes in the world today. Apart from the fact that fajitas are incredibly tasty, they are actually very healthy not to mention the ease in cooking and assembling them.
As with many foods, time has changed the contents of the fajita and has evolved slightly from the original simplicity of the ranch worker’s dish, with different cuts of meat being chosen such as chicken or seafood. The vegetables have not changed as much as the meat, with peppers, onions & chilies still being predominant ingredients in the dish.
Probably, the most important thing when making fajitas is the marinade. It not only makes the ingredients incredibly tender but very flavorful.
Fajitas usually require some tortillas. While they are wonderful tasting, using zucchini noodles (or zoodles) as a base for the fajita chicken gives this meal an amazing flavor. Zucchini is perhaps the most popular choice for vegetable noodles. It’s long, thin shape makes it easy to spiralize and its neutral flavor allows it to pair well with almost any sauce or topping. This meal has such eye appeal along with a great taste.
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Fajita Chicken w/ Zucchini Noodles
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Instructions
In a large resealable plastic bag, combine oil, lemon juice & seasonings (RESERVE a small bit of seasoning for zucchini noodles); add chicken, seal & turn to coat. Refrigerate for at least an hour.
Wash zucchini & trim off ends. Using a spiralizer, cut zucchini into 'noodles'. Set aside. Prepare peppers & green onion.
When chicken has finished marinating, Add 1 Tbsp oil to a griddle & saute peppers & onion until just tender crisp. set aside & keep warm. Add another Tbsp oil to griddle. Saute zucchini noodles for 2-3 minutes. Remove from heat, sprinkle with reserved seasoning & keep warm.
Grill marinated chicken strips until cooked through. Divide zucchini between serving plates. Top with peppers, onions & grilled chicken. Sprinkle with grated cheese.
Due to the fact that rice flour pairs perfectly with taco-worthy fillings such as avocado, beans, cheese etc. gave me inspiration for this meal. This flour is a staple of South east Asia, Japan & India. Rice flour or rice powder is very different from rice starch, which is produced by steeping rice in a strong alkaline solution.
The technique of frying with rice flour has become universal. Rice absorbs less oil than other flours while frying, resulting in fewer calories from fat and a less oily product. Even many fast food restaurants dust their french fries with rice flour to give them that characteristic, satisfying crunch. By blending traditional wheat or cornstarch batters with rice flour will lighten the batter up and reduces some of the ‘gumminess’.
Rice flour is well suited to crepes but it is important to make them in thin, crisp rounds. If they are too thick the most likely they will crack if you are wrapping filling inside.
The recipe I’m using for my crepe stacks is pretty much a basic crepe recipe with rice flour substituted for all purpose flour. For the classic Asian rice ‘crepe’, coconut milk and turmeric are generally used.
This combination of flavors was very interesting. The recipe seems kind of long but it comes together fairly quickly. It certainly will be a ‘keeper’ for us.
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Rice Flour Crepes with Black Beans & Guacamole
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Instructions
Rice Flour Crepes
In a pitcher, whisk all ingredients together until smooth. Refrigerate for at least 30 minutes while preparing the rest of the recipe.
Crepe Filling
In a large skillet, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink. Stir in water chestnuts, carrot, cilantro, garlic, apricot preserve, soy sauce, ginger & red pepper flakes. Remove from heat & set aside.
Guacamole
In a bowl, coarsely mash avocados, lime juice, salt, garlic, onion & cilantro with a fork. Cover & refrigerate until ready to use.
Black Beans
In a bowl, combine all ingredients except chicken broth (or water). In a food processor, pulse 1/2 cup of the mixture with broth until smooth. Add to mixture in bowl & stir to combine well.
Heat griddle to a medium-high temperature. Using a 1/4 measure, pour batter on griddle. With bottom of 1/4 cup measure, enlarge crepe by making circular motion in the batter. Cook each crepe for about 2 minutes until bottom is lightly browned. Lay on a plate until ready to use making sure not to let them dry out.
Assembly
On each serving plate lay one crepe. Spread each with some of the guacamole, top each with some of the turkey filling, black beans, diced fresh tomato & a sprinkle of smoked Gouda cheese. Repeat with 2 more layers on each plate. End with a swirl of guacamole for some eye appeal. Serve extra beans on the side if you wish.
I guess this meal could be classed as making the most of a traditional comfort food. Scalloped potatoes seem to feed both stomach and soul. Maybe that comes from so many of us having childhood memories of this dish. It seems most of the recipes now contain cheese. From what I remember, it was basically thin sliced potatoes and onions placed in a baking dish alternated with flour, butter, hot milk, salt & pepper and topped with buttered bread crumbs. It tasted so creamy and good!
Meatloaf and scalloped potatoes seem to be synonymous with each other. When I saw this recipe for scalloped potato roll on the internet, I felt it certainly kicked the two up a notch. You can use whatever ground meat that you prefer. I like a combo of beef, veal and pork. Beef is necessary for texture as well as flavor, veal contains a high level of gelatin keeping meat tender and the pork adds flavor. Just a little side note for what its worth — if you only have ground beef on hand, add half a teaspoon of unflavored powdered gelatin to 454 gm. The gelatin will act much like veal, keeping the texture softer and moister.
This meal looks like a lot of work but it really isn’t. The combo of roasted potatoes, ground meat, three cheeses and spinach or chard is excellent.
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Scalloped Potato Roll
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Rating: 4.5
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Ingredients
- 4-6 potatoes, peeled
- 220 grams parmesan cheese, grated DIVIDED
- 3 tsp salt
- 4 Tbsp olive oil, divided
- 1 large onion, diced
- 350 grams ground meat OR (175 gm beef, 90 gm veal, 85 gm pork)
- 410 ml canned, diced tomatoes
- 4 Tbsp fresh parsley, DIVIDED
- 1 tsp Paprika
- 1/2 tsp pepper
- 240 grams spinach or chard
- 2 cloves garlic,minced
- 250 grams ricotta cheese
- 100 grams mozzarella cheese, grated
Ingredients
- 4-6 potatoes, peeled
- 220 grams parmesan cheese, grated DIVIDED
- 3 tsp salt
- 4 Tbsp olive oil, divided
- 1 large onion, diced
- 350 grams ground meat OR (175 gm beef, 90 gm veal, 85 gm pork)
- 410 ml canned, diced tomatoes
- 4 Tbsp fresh parsley, DIVIDED
- 1 tsp Paprika
- 1/2 tsp pepper
- 240 grams spinach or chard
- 2 cloves garlic,minced
- 250 grams ricotta cheese
- 100 grams mozzarella cheese, grated
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Votes: 6
Rating: 4.5
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Instructions
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Preheat oven to 350 F. Line a 11 X 7-inch baking sheet with parchment paper. Sprinkle half of the Parmesan cheese evenly over parchment. Peel & slice potatoes 1/8-inch thick. Rinse & pat dry on paper towels. Place the potatoes over the Parmesan so each potato is overlapping the previous potato both vertically and horizontally. Continue until the entire pan is filled with potatoes. Sprinkle the rest of the Parmesan evenly over the potatoes. Season with 1 teaspoon of salt. Bake 30 minutes, until golden. The potatoes should be slightly crispy & flexible .
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In a saucepan, heat 2 Tbsp of olive oil & saute onions until caramelized, about 15 minutes. Add ground meat, scramble fry with onions. Mix in tomatoes, 3 Tbsp parsley, paprika, 1 tsp salt & 1/2 tsp pepper. Stir, cooking until meat is browned & cooked through. Remove from heat & place in a bowl.
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Add 2 Tbsp of olive oil to the saucepan. Add spinach (or chard); cook until wilted. Add 1 tsp of salt & the garlic; stir to combine then remove from heat. Combine ricotta with spinach mixture & spread evenly over potato 'sheet' followed by the meat mixture & then topping all with the mozzarella.
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Take one end of the potato sheet, holding the parchment paper begin rolling upward, making sure the ingredients are not coming out the ends. Once the filled potato sheet is completely rolled, arrange it in the center of the parchment on the baking sheet & bake for about 15 minutes. Sprinkle with remaining parsley & a bit more cheese if you wish.
Shrimp makes for a unique and elegant twist on a stuffed baked potato. For most part, a baked potato with a pat of butter and a little salt is just great on its own. But stuff them, with an assortment of savory ingredients such as shrimp, oysters or ground meat and it easily constitutes a whole meal.
I think my first encounter with this idea came when the Wendy’s restaurant chain introduced the Stuffed Baked Potato to their menu in 1983. Their original goal was to give the customer another choice or alternative to the same old ‘fries’. I think it retailed for 99 cents at the time. The one I remember having a couple of times was with the cheese sauce and fresh broccoli. It tasted great to me, not being a fried food lover. Of course, since then the whole concept has been ratcheted up in both flavor and eye appeal.
For Canadians, barbecue season lasts until the first snow falls (sometimes even a bit after). This is a meal that can easily be cooked on the BBQ as well as in the oven and it is soooo– good!
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Stuffed Baked Potatoes with Garlic Shrimp
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Ingredients
Gourmet Stuffed Baked Potatoes
Ingredients
Gourmet Stuffed Baked Potatoes
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Instructions
Stuffed Baked Potatoes
Preheat oven to 400 F. Rub potatoes with oil & place on a baking sheet. Bake about an hour or until soft to the touch. Let stand until cool enough to handle. Cut a slice off the top of each potato lengthwise. Scoop out pulp, leaving a thin shell. Place pulp in a large bowl & mash.
In a small skillet, fry bacon until crisp. Drain on a paper towel & crumble. Saute green onions in 1/4 cup butter until tender. In a small dish, stir Ranch dressing powder (mix) into sour cream & add to potato pulp along with milk, salt & pepper. Fold in half of the cheese. Divide mixture between potato shells & drizzle with remaining butter. Place baking pan on BBQ where the heat is lower & warm potatoes through while shrimp is cooking.
Garlic Shrimp
In a foil BBQ pan, Gently combine shrimp, olive oil, garlic, oregano, basil, parmigiana-reggiano, salt & pepper. Roast until pink, firm & cooked through, about 6-8 minutes.
To Serve
On each serving plate, place a stuffed potato, top with shrimp & garnish with crumbled bacon & remaining cheese.
Today, July 25th, is my sister Loretta’s birthday. I am truly grateful for having the privilege of Loretta in my life. More than family, she has always been a friend. Her support, encouragement and selfless love have always been a constant throughout my life. Loretta and her precious little Dachshund ‘Amigo’, have spent a lot of time over the years ‘house sitting’ for Brion and I so we could enjoy some holiday time. Her own ‘personalized’ bedroom at our house is there any time they can come to visit.
Loretta shares our love of seafood, so I’m making a shrimp etouffee for supper. This year, we have the pleasure of Loretta & Amigo being here with us on this date, making the meal extra special.
The word etouffee means ‘smothered or braised’. Classic seafood etouffee consists of butter, flour for a roux, onion, celery, green pepper, garlic & salt. One constant always remains in any etouffee and that is that it served over a plate of hot rice. Etouffee starts with roux, the color tends to be warm brown and most often butter is used rather than oil. The sauce will benefit greatly from using a shrimp stock.
HAPPY BIRTHDAY, LORETTA!
OUR FAMILY CELEBRATES YOU WITH LOVE ON YOUR SPECIAL DAY
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Shrimp Etouffee
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Instructions
Shrimp
Remove shrimp shells (heads & tails) & devein. Rinse shrimp & lay on paper towels & refrigerate. In a saucepan, pour chicken stock over shrimp shells & bring to a boil. Allow to a simmer & cook for 10-20 minutes; remove from heat. Pour stock through a wire-mesh strainer over a measuring cup. Add a little water if needed to equal 1 1/2 cups.
Spice Blend
In a small bowl, whisk together SPICE BLEND mixture
Roux
In a heavy skillet, melt butter; sprinkle with flour & stir quickly to combine butter & flour evenly into a thick, smooth roux. Continue cooking, stirring often, as the roux turns from white to golden brown, about 2 minutes. Add spice blend, onion, green pepper, celery & garlic & stir quickly, mixing the vegetables into the roux. Cook until everything is fragrant & softened, 1-2 minutes more.
Slowly add the stock, stirring & scraping to mix it in evenly. When the sauce is bubbling & boiling gently, lower the heat. Cook, stirring now & then, until sauce is thickened & smooth, about 15 minutes.
Scatter in the shrimp & allow them to cook undisturbed until the sides are turning visibly orange to pink, about 1 minutes. Toss well & continue cooking, stirring often, until the shrimp are pink, firm & cooked through & nicely flavored by the sauce. Add green onions & parsley; stir well. Transfer the etouffee to a serving dish. Serve hot over rice.
CELEBRATING CANADA DAY!
In Canada, July 1st marks the day for Canadians to show pride in their nations history, culture and achievements. From coast to coast, the country’s birthday is marked with colorful parades, firework displays and singing of the national anthem, O Canada!
This is the date of the historical event in which Canada gained its independence from Great Britain in 1867.
Canada Day has been called a few names in the past. It used to be known as Dominion Day, the First of July, Confederation Day and July the First.
Food and drink are almost as synonymous with Canada Day as the colors of red and white. Barbecues are definitely the preferred choice of food event for the day. For us it will be chicken wings with some tasty little roasted okra fries.
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Roasted Okra Fries with Chicken Wings
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Instructions
Chicken Wings
Preheat oven to 375 F. Line a baking sheet with foil & spray with cooking spray.
In a large, resealable plastic bag, combine oil & spices. Add chicken wings; toss to coat evenly. Place wings on prepared pan & bake for 30-35 minutes or until chicken is no longer pink inside. Remove from oven, wrap in foil to keep warm until served.
Okra Fries
Adjust heat to 400 F. Line a baking sheet with parchment paper. Place okra on baking sheet; drizzle with olive oil & massage into each piece. Sprinkle with salt & pepper. Roast for 20-25 minutes, turning once or twice, until lightly browned & softened.
Recipe Notes
- If you prefer, okra fries can be breaded with cornmeal as well before roasting.
- Both chicken wings & okra fries can easily be done on the BBQ if you prefer, rather than turning on the oven.
