Ingredient: lean ground beef

Swedish Meatball Noodle Bake

Swedish meatballs are more than just food; they represent a piece of Swedish heritage that has found its way into kitchens and restaurants globally.

The Swedish word for meatball, ‘Kottbullar’, first appeared in print around 1754. They are traditional Swedish ‘old-world’ fare at Smorgasbords and other festive occasions. Initially Swedish meatballs were only enjoyed by upper class Swedes but the increased availability of wood stoves and meat grinders in the 1850’s made meatballs accessible to the middle class as well. In northern Scandinavian countries beef was considered a luxury item, which meant meatballs were highly prized.

The meat content can vary based on geography. In southern Sweden, they are most often a 50/50 mix of beef and pork whereas further north in Sweden 70/30 of beef to pork is typical. Likely other options would be veal, venison, lamb or moose. Size-wise, they are smaller than those of Italy or Germany, typically not larger than a golf ball or smaller than ¾-inch across.

Traditional Swedish meatballs are seasoned with a hint of nutmeg, that adds warmth and depth to the meatballs, along with allspice that complements the nutmeg as well as salt & pepper. This blend of spices gives them their distinctive flavor.

In America, Swedish meatballs were very popular in the beginning of the 20th century and again in the 1950’s-1960′. But as is with many dishes, they continue to be re-invented into new concepts such as this Swedish meatball noodle bake. They are cherished for their rich blend of flavors and are a testament to the intersection of history, culture, and cuisine.

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 Swedish Meatball Noodle Bake
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Course Main Dish
Cuisine American
Keyword Swedish meatball noodle bake
Servings
Ingredients
Meatballs
Sauce
Noodles
Course Main Dish
Cuisine American
Keyword Swedish meatball noodle bake
Servings
Ingredients
Meatballs
Sauce
Noodles
Votes: 1
Rating: 5
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Instructions
Meatballs
  1. Preheat oven to 375 F. Line a baking sheet with foil & spray with baking spray.
  2. In a bowl, combine all meatball ingredients & form into balls. Place on foil lined baking sheet & bake for 10 minutes or until cooked. Remove from oven & place on paper towel to drain off any excess drippings.
  3. Cook noodles until al dente. Drain & set aside.
Sauce
  1. In a saucepan, melt butter. Cook the onions & mushrooms until tender, approximately 3-5 minutes. Mix in flour & cook for one minute. Slowly whisk in the beef broth & Worcestershire sauce. Heat to simmer & cook until thickened. Reduce heat to low & add sour cream & heavy cream. Season with salt & pepper.
  2. Add the noodles, sauce & meatballs to a prepared baking dish. Bake for 20-30 minutes, or until sauce is thickened & bubbling.
  3. Garnish with sliced green onion. Nice to serve with roasted cherry tomatoes on the side.
Recipe Notes
  • You will probably notice I haven't used the traditional spices (nutmeg & allspice). Brion & I love Swedish meatballs but with a different combo of spices. Feel free to use what works for you.

Retro Porcupine Meatballs

Porcupine meatballs are an North American casserole dish of ground beef and rice meatballs cooked in tomato sauce. This recipe, that appealed to cooks in the 1930s, appears to have been developed during World War I when rice was affordable and readily available, but meat was pricey. The recipe appeared as ‘rice meat balls’ in the 1918 cookbook ‘Conservation Recipes’, a clear forerunner of the recipe from the Better Homes and Gardens Cookbook (1939). The name comes from the appearance of the meatballs, which appear prickly when the rice pokes out of them as they cook, resembling a porcupine.

Meat, even something as mundane as ground beef, was expensive and home cooks used innovation and imaginative ways to make a small amount of protein stretch to feed a large and hungry family. Porcupine meatballs were one of the answers to the problem.  It’s great that generations later we are still enjoying them!

Of course, this simple recipe is very customizable. Other ingredients could be added to the meatballs like green pepper, mustard, celery, horseradish, Worcestershire sauce, ketchup, or other seasonings. The simple tomato sauce made with canned soup could be enriched with molasses and seasoned with chili powder and cumin. A later recipe from 1969 for ‘porcupine meatballs paprika’ replaces tomato soup with cream of mushroom, and adds other ingredients like mustard, or sour cream and paprika. ‘Porcupine meatballs Chinois’ was a variation influenced by Chinese cooking techniques and ingredients. Served with peach sauce, the Chinois meatballs are made with ground pork, shrimp, rice and green onion, seasoned with soy sauce and sherry, and steamed instead of being cooked in sauce.

Ground turkey can also be substituted for the ground beef, just add 1/4 cup oatmeal to the mix to compensate for the extra moisture in the turkey.

I recall my mother making these meatballs numerous times when I was growing up. They tasted great then and still do today. I decided to make some with the tomato sauce and some with mushroom sauce since Brion was not familiar with this meal. I think he will enjoy them.

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 Retro Porcupine Meatballs
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Course Main Dish
Cuisine American
Keyword vintage porcupine meatballs
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SERVINGS
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Meatballs
Sauce
Alternative Tomato Sauce
Alternative Brown Mushroom Sauce
Course Main Dish
Cuisine American
Keyword vintage porcupine meatballs
Servings
SERVINGS
Ingredients
Meatballs
Sauce
Alternative Tomato Sauce
Alternative Brown Mushroom Sauce
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Instructions
Meatballs/Sauce
  1. Preheat oven to 350 F.
  2. In a medium bowl, lightly mix together all meatball ingredients. Form mixture into 12 meatballs & place in an 11 x 7-inch baking dish.
  3. In a small bowl, whisk together sauce ingredients; pour over meatballs. Cover & bake 1 1/4 hours or until rice is tender.
  4. These meatballs are nice served over rice, egg noodles, mashed or baked potatoes. Simple but tasty!
Alternative Tomato Sauce
  1. In a saucepan, heat oil over medium heat. Sauté onion until tender crisp. Add crushed tomatoes & simmer for about 5 minutes. Add seasoning to taste & sour cream; combine then whisk in chicken broth. Pour over meatballs & bake.
Alternative Brown Mushroom Sauce
  1. In a skillet, heat oil & sauté onion & mushrooms. Add beef base, pepper, garlic powder & 2 cups of the water. Bring to a boil. Combine cornstarch with remaining 1/2 cup water. Gradually add cornstarch mixture to pan & stir as you are pouring. Cook, stirring often, until thoroughly mixed. Pour over meatballs & bake.
Recipe Notes
  • The advertisement picture on the blog was from life magazine in 1948.

Cheesy Mushroom Runza Casserole

When German-Russian immigrants began moving to North America between 1880 and 1920, they brought with them their traditional recipes, one of them being a stuffed sandwich filled with a savory filling of ground beef, shredded cabbage and onions in a yeasted bun. If the ingredients of ‘runza‘ sound familiar, it might be because these sandwiches are the modern cousins of the German bierock. They are also sometimes called kraut burgers or kraut kuchen.

This unique recipe was passed down from one generation to the next, eventually finding its way to North America and particularly to the states of Kansas and Nebraska (but with different names). Originally the bierocks were served to the field workers for lunch.

No one is sure, but the name ‘runza’ possibly came from the Low German ‘runsa’ which means ‘bun shape,’ or the soft shape of a round belly.

Runza casserole pays homage to the sandwich in a comforting baked dish that’s super simple to make.

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 Cheesy Mushroom Runza Casserole
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Course Main Dish
Keyword cheesy mushroom runza casserole
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Instructions
  1. Preheat oven to 350 F.
  2. In a saucepan, brown ground beef with onion. When meat is about halfway cooked, season with salt & pepper, garlic powder & Italian seasoning & add in mushrooms. Cook for a couple of minutes then add shredded cabbage & cover with a lid. Stir & cook for about 5 more minutes. Cabbage should have wilted.
  3. Combine mushroom soup with milk.
  4. Spread 1/2 of the ground beef mixture in the bottom of an 9 x 13-inch baking dish. Top with 1/2 of the soup mixture & 1/2 of the shredded cheese.
  5. Place one tin of crescent rolls over the top of the casserole. Add remaining ground beef mixture, soup mixture & cheese.
  6. Place second tin of crescent rolls over top of the casserole.
  7. Bake for 25-30 minutes or until the crust is golden brown. Allow to cool for 10 minutes before serving.
Recipe Notes

Alternately you could make your own pastry instead of using crescent rolls.
• 1 ½ cups all-purpose flour, or as needed
• ¼ cup butter, softened
• 2 tablespoons white sugar
• 1 ¼ teaspoons active dry yeast
• ½ teaspoon salt
• ½ cup warm water
Mix flour, butter, sugar, yeast, and salt together in a large bowl. Pour in warm water and stir until a soft ball forms. Roll dough on a floured surface and knead until elastic, 3 to 4 minutes. Transfer to a bowl and cover with a towel; let rise in a warm and dry area for about 1 hour.

Beef & Potato Empanadas

CELEBRATING CINCO de MAYO!

Cinco de Mayo commemorates a regional Mexican military battle, but it has evolved to become an important celebration of Mexican culture. Cinco de Mayo is not a major holiday in Mexico. In fact, it’s even considered a minor holiday in the region where it is observed, Puebla. It commemorates the Battle of Puebla on May 5, 1862, when a small band of Mexican fighters defeated French invaders. It has nothing to do with Mexican independence, contrary to what a lot of North Americans may think.

Today Cinco de Mayo is celebrated extensively in the United States and to a lesser degree around the world, including here in Canada. Decorations use the red, white and green colors of the Mexican flag. There are the sounds of traditional folk music from Mexico. Schools use the celebration to teach about Mexican culture and the Spanish language.

Like any celebration of an important date, food typically plays a significant role in traditions. For the occasion I decided to go with some tender flakey empanadas loaded with ground beef, pork, potatoes, and spices. To keep it even more ‘authentic’, the filling is encased in a cornmeal pastry.

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 Meat & Potato Empanadas
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Course Lunch
Cuisine Mexican
Keyword meat & potato empanadas
Servings
Ingredients
Cornmeal Pastry
Filling
Course Lunch
Cuisine Mexican
Keyword meat & potato empanadas
Servings
Ingredients
Cornmeal Pastry
Filling
Votes: 1
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Instructions
Pastry
  1. In a small bowl, combine sour cream & ice water: set aside. In a large bowl, whisk together flour, ½ cup cornmeal, sugar & salt. Using a pastry blender or fingertips, cut in butter until mixture resembles both coarse crumbs & small peas. Sprinkle the cold sour cream mixture over dough, tossing with a fork to evenly distribute it. Do NOT overwork dough.
  2. Cover bowl with plastic wrap & refrigerate for at least an hour.
Filling
  1. Bring potatoes to a boil in salted water. Simmer 15 minutes or until tender. Drain well and mash.
  2. While potatoes are cooking, brown ground beef, pork, onion, and garlic until no pink remains using a spoon to break it up. Add remaining ingredients (including mashed potatoes) except for breadcrumbs.
  3. Bring to a boil, reduce heat and simmer 15 minutes or until thickened. Add 1 tablespoon of breadcrumbs to help the mixture hold together if needed. Cool for 20 minutes.
Assembly/Baking
  1. Divide chilled pastry into 10 balls. Roll each one in cornmeal. Place a ball between 2 sheets of plastic wrap & roll into a 6-inch circle.
  2. Preheat oven to 350 F.
  3. Divide the filling into 10 portions. Place a portion on one side of the pastry circle, leaving about a ½-inch border (on filled side). Flip the opposite side over filling & press edges together to enclose it well. Use a fork to make the classic look.
  4. Repeat with the remaining pastry & filling. Lay empanadas on a parchment lined baking sheet. Brush lightly with egg wash.
  5. Bake for about 20 minutes or until pastry is baked & slightly browned.

Baked Cheesy Ground Beef Stuffed Potatoes

For the most part, a baked potato with a pat of butter and a little salt is just great on its own. But stuff them with an assortment of savory ingredients such as shrimp, oysters or ground meat and it easily constitutes a whole meal.

I think my first encounter with this idea came when the Wendy’s restaurant chain introduced the Stuffed Baked Potato to their menu in 1983. Their original goal was to give the customer another choice or alternative to the same old ‘fries’. I think it retailed for 99 cents at the time. The one I remember having a couple of times was with cheese sauce and fresh broccoli. It tasted great to me, not being a fried food lover.  Of course, since then the whole concept has been ratcheted up in both flavor and eye appeal.

This version is browned ground beef in a cheesy mustard béchamel sauce served over baked potatoes. Makes such a super good meal with a bit of steamed broccoli.

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 Baked Cheesy Ground Beef Stuffed Potatoes
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Cuisine American
Keyword baked cheesy ground beef stuffed potatoes
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Cuisine American
Keyword baked cheesy ground beef stuffed potatoes
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Instructions
  1. Pre-heat the oven to 400 F.
  2. Wash the potatoes & pat dry. Prick with a knife or the tines of a fork, place on the oven rack and bake for approximately 45 minutes or until tender.
  3. While the potatoes are cooking, brown the ground beef in a large skillet. Season with 1/4 teaspoon of salt & set aside.
  4. In a separate pan, add 1 tablespoon of the butter & the diced onion. Cook on medium low heat, stirring often, until the onions begin to caramelize. Add the minced garlic, continue cooking for another minute and then remove from the heat. Add the cooked onion & garlic mixture to the cooked ground beef.
  5. In the pan, melt the remaining 3 tablespoons of butter & whisk in the flour. Cook for a minute to make a roux. Slowly whisk in the beef stock, milk, Worcestershire sauce, mustard, salt, ground black pepper & shredded cheddar cheese. Continue cooking & stirring, on low heat, until the mixture begins to thicken. Add the beef mixture into the sauce.
  6. When the potatoes are cooked, slice open and pour on the cheesy beef mixture. Garnish with parsley if you wish. Serve hot.

Hoisin Beef & Rice Roulade

Hoisin is not a sauce I use regularly but in this case I found it puts a nice Asian twist on a traditional meatloaf. Impressive enough to serve to guests but easy enough to prepare on a weeknight.

The history of hoisin sauce is as rich and complex as its flavor. The name ‘hoisin’ comes from the Chinese phrase meaning ‘seafood sauce’ due to its seafood-like flavor but ironically, the sauce doesn’t contain any seafood. It’s believed to have originated in southern China, and its use has evolved over centuries. Once a luxury only the wealthy could afford, it has become a staple in Chinese households and restaurants worldwide. An intriguing tale associated with hoisin sauce is its role during the mid-Autumn festival in China, where it’s used in preparing traditional mooncakes, symbolizing unity and completeness.

Traditionally, hoisin sauce was made from fermented soybeans, rice wine, sugar, spices, and other ingredients. Today, hoisin sauce is widely used in many Chinese dishes including Peking duck, dim sum, barbecued pork, and spring rolls. It has also become a popular ingredient in other Asian cuisines such as Japanese and Vietnamese.

Hoisin sauce is a culinary chameleon, seamlessly blending into a wide array of dishes. Some of the many roles of hoisin sauce are as a

  • Dipping sauce for spring rolls, dumplings, and other appetizers. Its sweet and savory notes perfectly balance the flavors of these bite-sized delights.
  • As marinade and glaze hoisin sauce works wonders with meats like chicken, pork, and beef. The sugars in the sauce caramelize beautifully when grilled, creating a rich and flavorful exterior.
  • Adding hoisin sauce to stir-fried vegetables and proteins introduces a delectable dimension to your dishes. Its thick consistency helps create a glossy coating that clings to the ingredients, delivering an irresistible taste in every bite.
  • From noodle stir-fries to fried rice, hoisin sauce can elevate these dishes with its unique blend of flavors. Just a drizzle can transform a simple plate of noodles into a gourmet delight.
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 Hoisin Beef & Rice Roulade
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Course Main Dish
Cuisine Asia
Keyword hoisin beef & rice roulade
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Course Main Dish
Cuisine Asia
Keyword hoisin beef & rice roulade
Servings
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Instructions
  1. Prepare rice according to package directions. Cool slightly. Stir cooked rice with carrot, red pepper, green onion & cilantro. Reserve.
  2. Preheat oven to 350 F. In a medium sized bowl, stir breadcrumbs with milk, eggs, ginger, Worcestershire sauce, garlic, salt & pepper. Let stand for 5 minutes.
  3. Line a rimmed baking sheet with foil. Grease foil well; top with a second sheet of foil (to use as a guide when rolling the beef). Crumble beef into bread crumb mixture; mix gently until combined. Press the beef into a 1/3-inch thick, rectangular layer on the prepared baking sheet.
  4. Spread rice mixture evenly over the beef, leaving a 1-inch border around the edge. Roll beef, jellyroll-style, using the top layer of foil to guide & shape the beef into a compact log. Discard extra foil. Smooth the surface using fingers to fill in any gaps. Pinch ends closed. Bake for 45 minutes.
  5. Meanwhile, stir hoisin sauce with lime juice, ketchup, honey & sesame oil; brush evenly over roulade. Bake roulade for an additional 15 minutes.

Adzuki Bean Bolognese Lasagna

Ordering a lasagna Bolognese in Italy might leave some North Americans a bit surprised by the dish placed before them. The traditional recipe layers lasagna noodles with a meaty ragù and creamy, white béchamel sauce, a very different recipe than the lasagna Bolognese served in North America where the layers of noodles alternate with tomato sauce, meat, mozzarella, and ricotta cheese. 

A while back Brion and I were in an Asian Supermarket, and I became very interested in some of the desserts made with sweet red adzuki bean paste. In October (2023), I used it in some ‘Anpan Buns’ that I posted on the blog. We really enjoyed them so I wanted to explore the savory side of this bean.

Adzuki beans have a unique and distinct taste that can be described as mildly sweet and nutty with a slightly earthy undertone. The flavor is not overpowering and is often described as more delicate compared to other beans like black beans or kidney beans. The sweetness is subtle, making adzuki beans particularly suitable for both sweet and savory dishes.

In North America they often are put to savory use, mixed into salads, cooked with rice and dropped into soups. Like other beans, adzuki are a good source of protein. Unlike many other dried legumes, they don’t have to be soaked before cooking.

Getting back to today’s lasagna, I thought if I added some cooked adzuki beans to the Bolognese sauce might just make this classic dish even better.

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 Beef & Adzuki Bean Lasagna
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Course Main Dish
Cuisine Asia
Keyword beef & adzuki bean lasagna
Servings
Ingredients
Bolognese Sauce
Béchamel Sauce
Other Ingredients
Course Main Dish
Cuisine Asia
Keyword beef & adzuki bean lasagna
Servings
Ingredients
Bolognese Sauce
Béchamel Sauce
Other Ingredients
Votes: 1
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Instructions
Bolognese Sauce
  1. Heat a large pot over medium heat. Add oil, garlic & onions. Sauté until fragrant, for a minute or two, avoid browning. Then add ground meat.
  2. Sauté the ground meat until it is no longer pink. Add carrot & celery & sauté for about one minute.
  3. Add the liquids – seasoned, diced tomatoes & tomato paste & cooked adzuki beans. Stir to combine. Heat it on medium high heat & let it come to a boil.
  4. Add the rest of the seasonings – basil, oregano, beef bouillon, salt & pepper. Stir to combine. Lower heat to medium heat & let it cook for another ~10 minutes, or until sauce thickens.
  5. Remove from heat & set aside.
Béchamel Sauce
  1. Add butter to a medium pot & heat over medium heat. Once butter is melted (avoid browning butter), add flour to pot. Using a whisk, whisk to combine. Mixture will be slightly clumpy.
  2. Immediately add milk into the pot and bring to medium high heat so that it comes to a boil. Whisk continuously until mixture is smooth & thickens.
  3. Once mixture reaches desired thick consistency, add salt & pepper. Stir to combine, then remove from heat.
Assembly/Bake
  1. Preheat oven to 375 F.
  2. Place a thin layer of Bolognese sauce on the bottom of a deep 9 x 13-inch baking dish.
  3. Start layering with 2 of the rectangular lasagna sheets, then add 1/4 of the Bolognese sauce, and then 1/4 of the béchamel sauce & cheese.
  4. Repeat 3 more times. There should be a total of four sets of lasagna sheets/Bolognese sauce/béchamel sauce & cheese layers. Sprinkle it with remaining cheese to top it off.
  5. Place casserole dish in the oven & place a cookie sheet under the casserole dish to catch any potential drippings. Bake for 45 minutes, then (optional) broil for 2 minutes to brown the top.
  6. Remove dish from oven and let it sit for 20 minutes before cutting into lasagna. Garnish with parsley & serve!
Recipe Notes
  • This recipe will easily serve 8-10 people. With just 2 of us, I still like to make the full recipe so I can freeze the rest for future meals.
  • On the other hand, the recipe can be easily halved if you wish.
  • To cook the adzuki beans:
  • Use a strainer to rinse the dried beans under cold water. Remove any debris, stones or deformed beans from the mix and thoroughly drain the beans afterward.
  • Fill a pot with water, add the beans and bring it to a boil. After the water has started to boil, reduce the heat to a simmer, and continue cooking the beans for about 45-60 minutes. The adzuki beans will be ready once the beans are fork tender. Drain.

Beef Stroganoff French Bread

The original recipe of beef stroganoff did not include paprika or mushrooms, but both are a popular variation on the theme, as is the practice of serving beef stroganoff over egg noodles.

In the 50s and 60s, the famous stroganoff saw quite a bit of popularity in North America, but with the passage of time the image was marred by the availability of canned cream of mushroom soup and poor cuts or pieces of meat that were ‘slopped’ over cooked noodles or rice and is served in school cafeterias.

This dish saw so much popularity, it actually became an iconic food and cuisine. But unfortunately, it was this cafeteria version of this delicious dish that everyone in North America came to associate with the name.

As with so many dishes as time passes, every variation adds a different twist on the classic. In Australia and the UK, the recipe of beef stroganoff is quite similar to that of North America and is simply eaten with rice.

In the British restaurants, beef stroganoff is cooked to a creamy consistency and then served with a white wine while the authentic or original stroganoffs, which are similar to red stews, are generally served with scoops of sour cream.

In Portugal & Brazil, beef stroganoff is better known as ‘estrogonofe,’ and is cooked with tomato paste, beef strips or dices, with mushrooms, onions and with heavy whipped cream.

Chicken Stroganoff, made with the strips of chicken breast is also famous in Brazil, which is known as ‘fricassee,’ and it is served with crispy straws of potatoes & white rice. In Sweden, sausage stroganoff is more common.

Some other variations of beef stroganoff are also made with canned sweet corn, with ketchup and wine. This dish is also served creatively in crepe fillings or as toppings for all kinds of pizzas and with baked potatoes.

I’m making our beef stroganoff with ground beef as well as some of the classic ingredients. Instead of serving it with French bread, we are having it inside the French bread.

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 Beef Stroganoff French Bread
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Cuisine European
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Course Main Dish
Cuisine European
Keyword beef stroganoff French bread
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Instructions
  1. In a saucepan, heat olive oil over medium heat. Sauté mushrooms with 1 tsp salt & pepper; add thyme. Cook until mushrooms are golden, approximately 4 minutes. Remove from pan & set aside.
  2. Preheat oven to 350 F.
  3. To the saucepan, add butter, onions & garlic & sauté 2 minutes. Add ground beef & cook until browned, approximately 4 minutes. Add flour, paprika & remaining 1 tsp salt. Add beef broth, sour cream & mustard; mix thoroughly & add reserved mushrooms.
  4. Fill hollowed French loaf with stroganoff & top with shredded cheese. Place on a foil lined baking sheet & bake for 20 minutes until cheese is golden & melted.
  5. Sprinkle with sliced green onions & serve immediately.

Chili Cheese Quiche

If you haven’t had quiche lately, it is time to remedy that situation. I could eat quiche for breakfast, lunch, and dinner without ever growing tired of it. This recipe takes the classic chili con carne and turns it into a quiche which makes an ideal winter meal, right?

Cornmeal crust is the perfect foil for meaty and cheesy savory pies. Not only is the rustic texture and flavor of cornmeal pastry a nice change, but it also helps if you have something that is super juicy to avoid soggy bottom pies.

If you like quiche and cornbread, you’ll love this. The cornmeal crust gives a sort of cornbread feel while maintaining the flaky composure that any great crust should have. This is one of my favorite crusts to use for savory pies, tarts and galettes.

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 Chili Cheese Quiche
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Course Main Dish
Cuisine American
Keyword chili con carne quiche
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Cornmeal Pastry
Filling
Eggs/Milk
Course Main Dish
Cuisine American
Keyword chili con carne quiche
Servings
Ingredients
Cornmeal Pastry
Filling
Eggs/Milk
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Instructions
Cornmeal Pastry
  1. In a small bowl, combine sour cream & ice water; set aside. In a large bowl, whisk together flour, cornmeal, sugar & salt. Using a pastry blender or fingertips, cut in butter until mixture resembles both coarse crumbs & small peas. Sprinkle the cold sour cream mixture over dough, 1 Tbsp at a time, tossing with a fork to evenly distribute it.
  2. After you have added all the sour cream mixture, dough should be moist enough to stick together when pressed; if not add additional cold water, 1 tsp at a time. DO NOT overwork dough. Press dough into a disk & wrap in plastic wrap. Refrigerate for at least 2 hours.
Filling
  1. In a large skillet, sauté beef, onion & garlic until meat is cooked & any liquid has evaporated. Stir in spices, corn, tomato sauce, beans. Remove from heat & allow to cool slightly. Grate cheese.
Eggs/Milk
  1. Whisk together eggs, milk & seasoning.
Assembly
  1. Preheat oven to 350 F.
  2. Roll out pastry to fit a 9-inche quiche pan. Place filling mixture in crust; sprinkle with cheese then pour milk mixture over the cheese.
  3. Bake for about 45 minutes or until set. Top with more grated cheese if you wish.

Couscous & Beef Stuffed Butternut Squash

Israeli Couscous is an invention of the North American culinary mind, just like French and Italian dressing. In Israel, the dish is known as ‘petitim’, which means little crumbles in Hebrew. It was created by the Osem food company in the early 1950’s at the request of Ben Gurion, the prime minister of Israel at the time. Israel was in its early beginnings as a new state and resources were very scarce. At that time the government imposed a period of rationing known as ‘tzena‘. Osem was asked to develop a starch that was more affordable than rice which was very expensive at the time. The company’s response to this request was petitim or small rice shaped pieces of pasta that were toasted. Later, Osem expanded it’s product line to include the little round balls of pasta we know as Israeli couscous.

Couscous has a neutral taste, just like pasta, but infused with broths, stocks, meats, vegetables, and spices will become a satisfying meal. If you are a fan of butternut squash, this dish pairs the lovely sweetness of butternut squash and spicy beef with Israeli couscous.

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 Couscous & Beef Stuffed Butternut Squash
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Course Main Dish
Cuisine American
Keyword couscous & beef stuffed butternut squash
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Ingredients
Squash
Stuffing
Course Main Dish
Cuisine American
Keyword couscous & beef stuffed butternut squash
Servings
Ingredients
Squash
Stuffing
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Rating: 5
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Instructions
  1. Preheat oven to 350 F. Line a sheet pan with foil & butter.
  2. Cut butternut squash in half. Remove seeds & membrane. Rub oil on cut sides & place cut-side down on roasting pan, season with salt & pepper. Bake for 40 minutes or until tender but not soft.
  3. Place couscous in a mixing bowl. Pour boiling water over couscous & set aside until the couscous has absorbed all of the water. Fluff with a fork.
  4. In a saucepan, scramble fry ground beef in olive oil; add onion, celery & garlic. Cook, stirring frequently, until celery softens, about 3 minutes. Stir in seasonings & salt; cook for a couple of minutes. Remove from heat, add to couscous mixture & pepita seeds; stir gently until mixed. Set aside.
  5. Remove squash from the oven. Flip the squash so that the cut side is up. With a teaspoon, create a tunnel in the middle of the straight end of each squash, scooping out the flesh but leaving a border of flesh on each side. Remove the flesh, chop coarsely and gently mix into the couscous mixture. Divide the couscous between the two squash halves, filling the tunnel and the round hole that held the squash seeds.
  6. Return to the oven for about 10 minutes or until heated through. Cut squash into four to six portions and serve.
Recipe Notes
  • Adjust the amount of ground beef used according to the size of squash you have.