Cuisine: Asia

Seafood Meatballs w/ Orzo

Meatballs have become a beloved culinary delight in various cuisines around the world. The concept of combining ground meat with other ingredients to form compact balls can be traced back to ancient civilizations.

While commonly associated with Italian cuisine, the origin of meatballs is a tale that stretches across time and cultures.

Sweden has made its mark on the global meatball scene with its distinctive version, known as köttbullar. Swedish meatballs gained international recognition, thanks in part to the association with the popular furniture retailer, IKEA.

The Middle East boasts its own variation of meatballs, known as kofta. Kofta has a long history in the region and can be found in various Middle Eastern and Mediterranean countries, including Turkey, Lebanon, Egypt, and others.

Meatballs have traveled the world, adapting and evolving to suit different tastes and ingredients.

Asian cuisines have their own variations of meatballs. In Thailand, fish balls are popular street food made from a paste of minced fish, mixed with herbs, spices, and sometimes starch to achieve a firm texture. They are usually served in soups, stir-fries, or on skewers with dipping sauces.

As immigrants from various countries arrived in North America, they brought with them their culinary traditions, including their beloved meatball recipes.

In recent years, the popularity of global cuisine has further fueled the creativity and innovation around meatballs in North America. Food trucks and trendy restaurants offer inventive variations, such as fusion meatballs with a blend of different cultural flavors or vegetarian and vegan alternatives made with plant-based ingredients like lentils, mushrooms, or chickpeas.

Today, meatballs in North America can be found in a variety of forms and flavors, reflecting the country’s multicultural heritage.

Whether enjoyed in a tomato-based sauce with pasta, in a creamy gravy with lingonberry sauce, or alongside aromatic rice and fragrant spices, meatballs continue to satisfy appetites. The enduring popularity of meatballs is a testament to their versatility and the universal appeal of a simple, comforting dish.

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 Seafood Meatballs w/ Orzo
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Cuisine Asia
Keyword seafood meatballs w/ orzo
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MEATBALLS
Ingredients
Orzo Pasta
Sauce
Seafood Meatballs
Cuisine Asia
Keyword seafood meatballs w/ orzo
Servings
MEATBALLS
Ingredients
Orzo Pasta
Sauce
Seafood Meatballs
Votes: 1
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Instructions
Orzo
  1. Bring 2 1/2 cups vegetable broth to a boil & cook orzo until tender. Drain excess vegetable broth from orzo & reserve. Set orzo & reserved water aside.
Sauce
  1. In a saucepan over medium heat, melt butter & add the garlic. Cook 3-4 minutes while stirring. Whish in remaining sauce ingredients. Simmer 4-5 minutes, stirring until sauce slightly thickens. Remove from heat.
Seafood Meatballs
  1. In a small bowl, mix the eggs & lemon juice. Place all meatball ingredients (except the olive oil) in the bowl of a food processor & pulse until combined.
  2. In a large saucepan, heat olive oil over medium-low heat. Scope seafood mixture (makes 20 balls) into saucepan. Using a large spoon, continuously turn the meatballs until all sides obtain a golden brown color. Place meatballs on a plate lined with paper towel.
Serving
  1. On a large platter, place orzo & top with seafood meatballs. Drizzle sauce over all. Place in the microwave for a couple of minutes just to ensure everything is hot for serving.

Hoisin Beef & Rice Roulade

Hoisin is not a sauce I use regularly but in this case I found it puts a nice Asian twist on a traditional meatloaf. Impressive enough to serve to guests but easy enough to prepare on a weeknight.

The history of hoisin sauce is as rich and complex as its flavor. The name ‘hoisin’ comes from the Chinese phrase meaning ‘seafood sauce’ due to its seafood-like flavor but ironically, the sauce doesn’t contain any seafood. It’s believed to have originated in southern China, and its use has evolved over centuries. Once a luxury only the wealthy could afford, it has become a staple in Chinese households and restaurants worldwide. An intriguing tale associated with hoisin sauce is its role during the mid-Autumn festival in China, where it’s used in preparing traditional mooncakes, symbolizing unity and completeness.

Traditionally, hoisin sauce was made from fermented soybeans, rice wine, sugar, spices, and other ingredients. Today, hoisin sauce is widely used in many Chinese dishes including Peking duck, dim sum, barbecued pork, and spring rolls. It has also become a popular ingredient in other Asian cuisines such as Japanese and Vietnamese.

Hoisin sauce is a culinary chameleon, seamlessly blending into a wide array of dishes. Some of the many roles of hoisin sauce are as a

  • Dipping sauce for spring rolls, dumplings, and other appetizers. Its sweet and savory notes perfectly balance the flavors of these bite-sized delights.
  • As marinade and glaze hoisin sauce works wonders with meats like chicken, pork, and beef. The sugars in the sauce caramelize beautifully when grilled, creating a rich and flavorful exterior.
  • Adding hoisin sauce to stir-fried vegetables and proteins introduces a delectable dimension to your dishes. Its thick consistency helps create a glossy coating that clings to the ingredients, delivering an irresistible taste in every bite.
  • From noodle stir-fries to fried rice, hoisin sauce can elevate these dishes with its unique blend of flavors. Just a drizzle can transform a simple plate of noodles into a gourmet delight.
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 Hoisin Beef & Rice Roulade
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Course Main Dish
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Keyword hoisin beef & rice roulade
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Instructions
  1. Prepare rice according to package directions. Cool slightly. Stir cooked rice with carrot, red pepper, green onion & cilantro. Reserve.
  2. Preheat oven to 350 F. In a medium sized bowl, stir breadcrumbs with milk, eggs, ginger, Worcestershire sauce, garlic, salt & pepper. Let stand for 5 minutes.
  3. Line a rimmed baking sheet with foil. Grease foil well; top with a second sheet of foil (to use as a guide when rolling the beef). Crumble beef into bread crumb mixture; mix gently until combined. Press the beef into a 1/3-inch thick, rectangular layer on the prepared baking sheet.
  4. Spread rice mixture evenly over the beef, leaving a 1-inch border around the edge. Roll beef, jellyroll-style, using the top layer of foil to guide & shape the beef into a compact log. Discard extra foil. Smooth the surface using fingers to fill in any gaps. Pinch ends closed. Bake for 45 minutes.
  5. Meanwhile, stir hoisin sauce with lime juice, ketchup, honey & sesame oil; brush evenly over roulade. Bake roulade for an additional 15 minutes.

Adzuki Bean Bolognese Lasagna

Ordering a lasagna Bolognese in Italy might leave some North Americans a bit surprised by the dish placed before them. The traditional recipe layers lasagna noodles with a meaty ragù and creamy, white béchamel sauce, a very different recipe than the lasagna Bolognese served in North America where the layers of noodles alternate with tomato sauce, meat, mozzarella, and ricotta cheese. 

A while back Brion and I were in an Asian Supermarket, and I became very interested in some of the desserts made with sweet red adzuki bean paste. In October (2023), I used it in some ‘Anpan Buns’ that I posted on the blog. We really enjoyed them so I wanted to explore the savory side of this bean.

Adzuki beans have a unique and distinct taste that can be described as mildly sweet and nutty with a slightly earthy undertone. The flavor is not overpowering and is often described as more delicate compared to other beans like black beans or kidney beans. The sweetness is subtle, making adzuki beans particularly suitable for both sweet and savory dishes.

In North America they often are put to savory use, mixed into salads, cooked with rice and dropped into soups. Like other beans, adzuki are a good source of protein. Unlike many other dried legumes, they don’t have to be soaked before cooking.

Getting back to today’s lasagna, I thought if I added some cooked adzuki beans to the Bolognese sauce might just make this classic dish even better.

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 Beef & Adzuki Bean Lasagna
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Course Main Dish
Cuisine Asia
Keyword beef & adzuki bean lasagna
Servings
Ingredients
Bolognese Sauce
Béchamel Sauce
Other Ingredients
Course Main Dish
Cuisine Asia
Keyword beef & adzuki bean lasagna
Servings
Ingredients
Bolognese Sauce
Béchamel Sauce
Other Ingredients
Votes: 1
Rating: 5
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Instructions
Bolognese Sauce
  1. Heat a large pot over medium heat. Add oil, garlic & onions. Sauté until fragrant, for a minute or two, avoid browning. Then add ground meat.
  2. Sauté the ground meat until it is no longer pink. Add carrot & celery & sauté for about one minute.
  3. Add the liquids – seasoned, diced tomatoes & tomato paste & cooked adzuki beans. Stir to combine. Heat it on medium high heat & let it come to a boil.
  4. Add the rest of the seasonings – basil, oregano, beef bouillon, salt & pepper. Stir to combine. Lower heat to medium heat & let it cook for another ~10 minutes, or until sauce thickens.
  5. Remove from heat & set aside.
Béchamel Sauce
  1. Add butter to a medium pot & heat over medium heat. Once butter is melted (avoid browning butter), add flour to pot. Using a whisk, whisk to combine. Mixture will be slightly clumpy.
  2. Immediately add milk into the pot and bring to medium high heat so that it comes to a boil. Whisk continuously until mixture is smooth & thickens.
  3. Once mixture reaches desired thick consistency, add salt & pepper. Stir to combine, then remove from heat.
Assembly/Bake
  1. Preheat oven to 375 F.
  2. Place a thin layer of Bolognese sauce on the bottom of a deep 9 x 13-inch baking dish.
  3. Start layering with 2 of the rectangular lasagna sheets, then add 1/4 of the Bolognese sauce, and then 1/4 of the béchamel sauce & cheese.
  4. Repeat 3 more times. There should be a total of four sets of lasagna sheets/Bolognese sauce/béchamel sauce & cheese layers. Sprinkle it with remaining cheese to top it off.
  5. Place casserole dish in the oven & place a cookie sheet under the casserole dish to catch any potential drippings. Bake for 45 minutes, then (optional) broil for 2 minutes to brown the top.
  6. Remove dish from oven and let it sit for 20 minutes before cutting into lasagna. Garnish with parsley & serve!
Recipe Notes
  • This recipe will easily serve 8-10 people. With just 2 of us, I still like to make the full recipe so I can freeze the rest for future meals.
  • On the other hand, the recipe can be easily halved if you wish.
  • To cook the adzuki beans:
  • Use a strainer to rinse the dried beans under cold water. Remove any debris, stones or deformed beans from the mix and thoroughly drain the beans afterward.
  • Fill a pot with water, add the beans and bring it to a boil. After the water has started to boil, reduce the heat to a simmer, and continue cooking the beans for about 45-60 minutes. The adzuki beans will be ready once the beans are fork tender. Drain.

Adzuki Sweet Red Bean Scones

I have made all sorts of scones in my life. On the blog I have posted at least twenty different kinds using various fruits, flours and spices. Just recently, I became interested in the sweetened adzuki red bean paste.

Red bean paste, also known as ‘Anko’ in Japanese, is a popular ingredient used in many traditional Asian dishes. It is made from adzuki red beans that have been boiled, mashed, and sweetened with sugar and smoothed by oil, butter or shortening. The texture of red bean paste can range from thick and smooth to slightly chunky. Commercial ready-to-use red bean paste is available in most Asian stores and is super convenient. If you have the time and prefer to make your own, look for canned, ready-to-eat adzuki beans which allow you to skip the lengthy process of cooking the beans and go straight to the last step of mashing the paste. A wonderful time saver.

There are two most common types of red bean paste:

  • Tsubuan – the paste has a chunky texture with bean shapes still intact.
  • Koshian – the paste has a fine, smooth texture.

With my scones today, I divided the scone batter in half, topped it with red bean paste then added the rest of the batter creating a ‘sandwich’ look. It’s the perfect blend of a classic North American pastry and the most popular Korean red bean filling.

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 Adzuki Sweet Red Bean Scones
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Cuisine Asia
Keyword adzuki sweet red bean scones
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Course dessert
Cuisine Asia
Keyword adzuki sweet red bean scones
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Ingredients
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Instructions
  1. Preheat oven to 375 F. Line an 8-inch round pan with parchment paper.
  2. In a large bowl, combine sugar, flour, ginger, baking powder & salt.
  3. Cut in cold butter with a pastry cutter until the dough resembles coarse crumbs. Set aside.
  4. Whisk together eggs, sour cream & vanilla. Mix the wet ingredients with the dry ingredients, mixing until just combined.
  5. Spoon half of the dough into prepared baking pan. With a fork slightly pat evenly over pan. Top with spoonful's of red bean paste then distribute it evenly over dough. Place the remaining dough on top of beans & distribute evenly. Sprinkle with black sesame seeds.
  6. Bake for 25 -30 minutes or until golden & tests done with a wooden pick. Remove from oven & cool on a wire rack. Slice in wedges & serve.

Pulled Pork Naan Pizza w/ Peach Onion Chutney

CELEBRATING HERITAGE DAY!

In 1974, the first Monday of August was made an official provincial holiday to recognize and celebrate the varied cultural heritage of Albertans.

The Heritage Festival in our city of Edmonton, Alberta Canada is one of the world’s largest three-day multicultural events, taking place every August. The festival showcases a diversity of cuisine, entertainment, interpretive materials, and crafts worldwide. There is no admission to enter or to watch the many cultural dances and folk music shows throughout the day. Attendees will be able to purchase various food made by the pavilions. Due to the renovations currently happening at William Hawrelak Park, the festival has been relocated to the Edmonton Exhibition Lands and Borden Parks. 

Today, I’m doing a savory version with some pulled pork with a seasonal fresh peach and onion chutney. Chutney is a condiment that originated in India that can add an extra zing to your meal. A chutney may be sweet and spicy or sweet and savory, depending on the spices and other ingredients used. Often served with meats, such as chicken, pork, or ham, as well as fish.

You’ve likely eaten naan bread at some time. The tasty Indian flatbread is traditionally cooked in the tandoor, carries a slight smoky aroma, and has a soft texture with pillow-like pockets studded over the top. Puffed flatbread has the power to move beyond a dinner accompaniment. It’s worthy of a role far better — like actually being the main course.

It proves to be super versatile — naan is soft and sturdy enough to take the place of bread, thin enough to be used as a flatbread or pizza dough, and pliable enough to work as a tortilla. It can be soaked, baked, fried, and folded to take on some surprising and delicious forms such as French toast, savory bread pudding, paninis, nachos or even as a dessert naan bread with bananas, strawberries & chocolate.

Ever since Brion & I got ‘tuned in’ to savory naan bread pizzas, we love them no matter what the topping is. Should be a good meal for today!

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 Pulled Pork Naan Pizza w/ Peach Onion Chutney
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Course Main Dish
Cuisine Asia
Keyword pulled pork naan pizza w/ peach onion chutney
Servings
Ingredients
Peach Onion Chutney
Caramelized Onions
Other Ingredients
Course Main Dish
Cuisine Asia
Keyword pulled pork naan pizza w/ peach onion chutney
Servings
Ingredients
Peach Onion Chutney
Caramelized Onions
Other Ingredients
Votes: 1
Rating: 5
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Instructions
Peach Onion Chutney
  1. In a large heavy pot, combine sugar, vinegar, ginger, cumin, cinnamon & pepper flakes. Bring to a simmer over low heat, stirring until sugar dissolves. Add peaches & onion; increase heat to medium high & cook until peaches are tender & mixture thickens. Cool. ( I prefer to make this a day ahead).
Caramelized Onions
  1. In a skillet, heat oil until hot. Add onion & sprinkle with salt. Cook & stir about 15 minutes or until moisture has evaporated & onion is soft. Reduce heat, sprinkle with vinegar. Cook & stir until golden. Add brown sugar, stirring until caramel in color. Remove from heat & cool.
Assembly
  1. Preheat oven to 375 F.
  2. On a large sheet of parchment paper, place 4 Naan breads & place on a baking sheet.
  3. Carefully spread peach onion chutney liberally over each Naan bread. Sprinkle each with a bit of grated cheese.
  4. Layer with pulled pork & caramelized onions. Top with remaining cheese & bake 15-20 minutes or until hot & bubbly. Remove from oven & serve.

Dumpling Wrapper Shrimp Ravioli w/ Lemon Garlic Butter

Most experts believe that dumplings were invented by a Chinese medicine practitioner. As legend tells it, it was a difficult winter, and many were experiencing ill effects from the cold. To help people warm up, he used mutton, herbs, and chilis and wrapped them in dough, then steamed them to bind everything together and keep them warm. These steaming, pillow-like treats helped people overcome the cold weather, while the herbs worked to improve blood circulation and prevent frostbite.

‘Dumpling’ is broad term that spans across cuisines and can vary greatly depending on where you’re eating. Typically, in Asian cuisines, a dumpling is a thin wheat-based dough filled with meats, or other proteins, and vegetables before being folded up and either steamed, boiled, or fried. Today we have an incredible variety of shapes, sizes, tastes and styles. The main difference from country to country is the preferred fillings and how the dough is folded.

Homemade dumplings are a labor of love! And there is nothing else quite like them. Even though making dumpling wrappers from scratch is not as difficult as it is often made to seem, commercially sold wrappers are a super convenient option when time is of the essence.

By purchasing generic dumpling wrappers, also sometimes referred to as ‘dumpling skins’, you’ll have a world of flavors to play with. Typically made with wheat flour and round in shape, store-bought dumpling wrappers can be steamed, boiled in soups, or fried.

These dumpling wrapper shrimp ‘ravioli’ are easy to make and the lemon garlic butter adds such a great flavor boost.

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 Dumpling Wrapper Shrimp Ravioli w/ Lemon Garlic Butter
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Cuisine Asia
Keyword dumpling wrapper shrimp ravioli w/ lemon garlic butter
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Instructions
Ravioli
  1. In a saucepan, sauté shrimp meat in butter for a few minutes until just cooked.
  2. In a bowl, combine all but 1 Tbsp of the beaten egg (reserve the Tbsp for later). Strip thyme & discard the stalks, add leaves to the bowl with parmesan, breadcrumbs, salt & 1 tsp of lemon juice. Chop shrimp meat fine & add to bowl; mix well.
  3. On a work surface, lay out 18 dumpling wrappers. Carefully divide shrimp filling between them. Moisten the edges with remaining egg, lay a second wrapper on top & seal around the edges by pressing firmly, making a crimped border with a fork.
  4. If making ahead of time, you can refrigerate the ravioli at this stage. Just lay them on a baking sheet lined with parchment paper & cover with plastic wrap.
Cooking
  1. In a large saucepan, bring 2 liters of water to a boil. Cook ravioli in small batches for about a minute or two, drain.
  2. Melt butter & minced garlic on a griddle, add 1 Tbsp lemon juice & a little lemon zest. Add cooked ravioli & sauté just until lightly browned. Serve.

Honey Orange Pork Medallions

Pork tenderloin, also known as pork fillet, is the leanest, most tender part of the pork loin. It is often cut into medallions, which are oval shaped steaks, made even more tender by trimming away excess fat. Pork tenderloin medallions are a versatile cut of meat, suitable for a range of different occasions. Their tender texture makes them perfect for a special dinner, but because they require short cooking times, they are quick and easy to prepare, making them an excellent choice for weeknight dinners, too.

For these honey orange medallions I’m using an ingredient called hoisin sauce. This is a Cantonese sauce that is often used both as an ingredient in dishes and as a table condiment. 

Hoisin is the English version of the sauce’s Chinese name: haixian, which means seafood or sea delicious. The word hoi translates to sea and the word sin translates to fresh or delicious. The name is somewhat misleading since hoisin sauce contains no seafood and is not typically used in or on seafood dishes though there is some evidence that the earliest versions actually did contain fermented fish. When Hoisin sauce still contained seafood, it was considered a luxury food because of this fact.

Hoisin sauce ingredients typically include soybeans, garlic, and sugar along with sesame oil and chilies. The number of ingredients and the ingredients themselves can vary from brand to brand; however, the flavor profile is generally the same. It has a similar appearance to American barbecue sauce but is much denser.

This is such a nice meal served over steamed rice or Chinese noodles.

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 Honey Orange Pork Medallions
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Cuisine Asia
Keyword honey orange pork medallions
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Sauce
Pork Medallions
Vegetable Choices
Course Main Dish
Cuisine Asia
Keyword honey orange pork medallions
Servings
Ingredients
Sauce
Pork Medallions
Vegetable Choices
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Instructions
Sauce
  1. In a small pot, heat oil & garlic over medium low heat for just a minute or so until the garlic has softened but not browned. Add all of the remaining ingredients for the sauce & simmer until the sauce reduces to the consistency of a glaze. Keep warm on minimum heat while the pork gets fried.
Pork Medallions
  1. Sift together the flour, salt, pepper, ginger & five spice powder.
  2. Beat together the eggs and water to make an egg wash.
  3. Heat 1/2 inch oil over medium heat in a large heavy skillet.
  4. Season the pork medallions lightly with salt & pepper. Coat the pieces in the flour mixture before dipping them in the egg wash & then back into the flour mixture again. Drop into the hot oil and cook for about 3-4 minutes, turning once, until golden brown & crispy.
  5. Toss the cooked pork medallions in the sauce, along with the vegetables of your choice. Serve over steamed rice or Chinese noodles.

Asian Pork Chops

Plum sauce is one of several commonly used Chinese condiments. The sauce is both sweet and tangy, allowing the product to work well in a number of different applications.

The basic plum sauce is made using plums that have been allowed to ripen to the point where the flesh of the fruit is at its sweetest. As part of the preparation, the skin of the plum is usually removed by immersing the whole plums in hot water for a short period of time, allowing the skin to be peeled away from the fruit with relative ease.

Often you will find plum sauce made from other fruits, most commonly apricots. Or made from a combination of apricots & plums. It is also common to add other seasonings to plum sauce like garlic, star anise or Chinese 5-spice powder. The additional seasonings add different nuances to the flavor of the sauce and vary depending on the tastes of whoever is preparing it.

In this particular recipe, I’m using plum sauce as an ingredient in my sauce mixture rather than on its own. The combination creates a unique Asian flavor for the pork.

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 Asian Pork Chops
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Keyword Asian pork chops
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Course Main Dish
Cuisine American, Asia
Keyword Asian pork chops
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Instructions
  1. In a large skillet, brown chops in oil. Combine the plum sauce, orange juice, soy sauce, garlic, mustard, ginger & pepper; pour over chops.
  2. Bring to a boil. Reduce heat; cover & simmer for 15-20 minutes or until tender.
  3. Remove pork chops to serving platter & drizzle with sauce. Sprinkle with sliced green onions & sesame seeds. Serve with steamed rice.

Pork Rolls w/ Seafood Stuffing

Stuffed pork tenderloin is an amazing way to amp up a simple cut of meat. Pork tenderloin is incredibly tender since it is essentially the ‘filet’. Because there is very little fat in a tenderloin, its perfect to stuff with all sorts of tasty things to bring in both moisture and flavor.

The ‘old-fashioned’ idea of surf & turf seems to still retain an odd appeal. Having seafood and meat on the same plate lets you alternate bites and flavors from two realms, but there is a better way of mixing ‘sea & land’. Actually, combining seafood and pork so they cook together produces something quite amazing. Pork with its mild but rich taste complements the clean, delicate flavor of seafood.

This seafood stuffing uses a blend of rice and barley along with crab, shrimp and some veggies. The seasoning brings it all together into a real special meal.

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 Pork Rolls w/ Seafood Stuffing
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Cuisine American, Asia, European
Keyword pork rolls w/ seafood stuffing
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Seafood Stuffing
Pork Rolls
Cuisine American, Asia, European
Keyword pork rolls w/ seafood stuffing
Servings
Ingredients
Seafood Stuffing
Pork Rolls
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Instructions
Seafood Stuffing
  1. In a saucepan, cook rice & barley in vegetable broth until tender; transfer to a large bowl. Sauté onion, celery & mushrooms in 2 Tbsp butter until tender-crisp.
  2. Combine sautéed vegetables with rice/barley mixture in large bowl. Stir in shrimp & crab meat; sprinkle with seasonings & toss to combine.
Pork Rolls
  1. Using a meat mallet, pound out the tenderloin strips very thinly, then divide stuffing between them. Roll tightly, encasing the filling inside. If necessary tie with kitchen twine.
  2. Roll the pork rolls in seasoned flour to coat lightly. Heat the butter & oil in a large skillet & brown the rolls well on each side. Remove rolls to a plate.
  3. Preheat oven to 350 F.
  4. Add veg (or seafood) broth to skillet, bring to a boil, reduce to a simmer making sure to stir in all browning bits from pork rolls; cook for 5 minutes. Season the broth with salt & pepper to taste, then pour into a casserole & place stuffed rolls on top.
  5. Bake for about 45 minutes. Serve.

Vegetable Mac & Cheese w/ Milkfish

Bangus, the (unofficial) national fish of the Philippines, is called ‘milkfish’ in English. Milkfish has a distinct flavor; its not a neutral bland white fish. It’s natural flavor is mild enough that it can be cooked in the manner of white fish but it tastes best when its flavor is selectively paired with complimentary ingredients and cooking methods.

Milkfish is usually cooked in soups, fried, grilled, barbecued, stuffed or stewed in various spices, ginger and vinegar. Although milkfish is one of the bonier fish species, its a good source of protein and is rich in omega 3 fatty acids so it shouldn’t be missed.

Brion & I had never tried this kind of fish before so we picked some up that were smoked. The flavor was real nice and paired well with this simple veg mac & cheese meal. Its always great to try something different.

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 Vegetable Mac & Cheese w/ Milkfish
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Cuisine American, Asia, Filipino
Keyword vegetable mac & cheese w/ milkfish
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Course Main Dish
Cuisine American, Asia, Filipino
Keyword vegetable mac & cheese w/ milkfish
Servings
Ingredients
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Instructions
  1. In a pot of salted boiling water, cook macaroni until tender. Drain & rinse; set aside in a dish.
  2. In a saucepan, sauté leek until tender. In the microwave, cook broccoli & cauliflower for about 1 1/2 minutes, or tender crisp.
  3. In the cooking pot, melt 2 Tbsp butter. Add flour; stirring until flour is cooked & slightly browned. Slowly whisk in chicken broth & mustard. Stir in about a third of the cheddar cheese & season with salt & pepper. Carefully fold in macaroni, veggies & milkfish.
  4. Preheat oven to 350 F.
  5. Spoon mixture into a baking dish. Sprinkle with the remaining cheddar cheese. Arrange diced tomatoes on top & lastly sprinkle with the tablespoon of parmesan cheese.
  6. Bake until hot & bubbly & cheese is melted, about 30 minutes.