Stuffed Zucchini Rolls over Spanish Rice

This is a meal that is as much about the process as the final plate. Most everyone has made ‘zucchini boats’ at one time or another and this is a lovely rendition of them.

I have learned from travelling across cultures, that one thing can truly bring people together, no matter where in the world you are from, and that is food. 

No doubt, every culture has its own equivalent of ‘comfort food’. Stuffing vegetables is a Middle Eastern food trend that has been popular for thousands of years, combining spices and food groups in unique ways.

In truth, zucchini are simply immature cultivars of the squash family, eaten while the rind is still edible. Developed in Northern Italy, zucchini was not introduced to the rest of the world until the 1930’s.

‘Kousa Mahshi’ (Arabic for stuffed zucchini), is a type of yellow squash found in the Middle East which is hollowed out, stuffed with a meat/rice filling and steeped in a seasoned tomato broth. These were likely a reinvention of the ‘stuffed grape leaves’  common in the Mediterranean, Balkans and Persian Gulf.

I found the idea of hollowing out the small zucchini and stuffing them quite unique as opposed to just slicing them to make ‘boats’. Rather than using a meat/rice combo in my zucchini rolls, I used a ground turkey/mushroom stuffing and served them over a ‘simple’ Spanish Rice Pilaf.

This is not a difficult recipe, just one that takes a bit of time but is worth it in taste and eye appeal.

Stuffed Zucchini Rolls over Spanish Rice
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Print Recipe
Servings
2-4
Servings
2-4
Stuffed Zucchini Rolls over Spanish Rice
Yum
Print Recipe
Servings
2-4
Servings
2-4
Ingredients
Servings:
Instructions
Zucchini
  1. Wash zucchini & slice off stem end. Use a long narrow apple or vegetable corer to core zucchini, leaving 1/2-inch walls. Care should be taken not pierce the shell or the end. If you are cutting your zucchini in half, make sure to leave your cut end with a solid bottom. Gently remove all the pulp from the rolls & set aside. Reserve pulp for turkey filling.
Turkey Stuffing
  1. In a skillet, heat 1 Tbsp olive oil. Saute onion & garlic until soft. Add mushrooms & reserved zucchini pulp; saute about another 2 minutes. Remove from skillet & set aside.
  2. In the same skillet, heat 1 Tbsp olive oil; add ground turkey. Lightly brown, stirring occasionally, about 6 minutes. Stir in reserved onion & mushroom mixture. Add chicken broth; stir in tomato, basil & rosemary & cook 1 minute longer. Drain off any excess fat, remove mixture from heat & set aside. When mixture has cooled, add cheese, egg, salt & pepper. Fill zucchini rolls with mixture.
  3. Preheat oven to 375 F. In a Dutch oven, place stewed tomatoes & water. Arrange stuffed zucchini in the pot. Cover & bake for 25-30 or until zucchini is tender-crisp. With a slotted spoon lift rolls out of pot & serve on top of rice or serve in stewed tomatoes WITH rice, your choice!
'Simple' Spanish Rice
  1. In a large pot, heat oil. Stir in onion & saute until tender, about 5 minutes. Mix rice into pot & stir until it begins to brown. Stir in chicken broth & salsa. Reduce heat & simmer (covered) for 20 minutes until all the liquid has been absorbed & the rice is cooked.
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