Rice Flour Crepes with Black Beans & Guacamole

Due to the fact that rice flour pairs perfectly with taco-worthy fillings such as avocado, beans, cheese etc. gave me inspiration for this meal. This flour is a staple of South east Asia, Japan & India. Rice flour or rice powder is very different from rice starch, which is produced by steeping rice in a strong alkaline solution.

The technique of frying with rice flour has become universal. Rice absorbs less oil than other flours while frying, resulting in fewer calories from fat and a less oily product. Even many fast food restaurants dust their french fries with rice flour to give them that characteristic, satisfying crunch. By blending traditional wheat or cornstarch batters with rice flour will lighten the batter up and reduces some of the ‘gumminess’.

Rice flour is well suited to crepes but it is important to make them in thin, crisp rounds. If they are too thick the most likely they will crack if you are wrapping filling inside.

The recipe I’m using for my crepe stacks is pretty much a basic crepe recipe with rice flour substituted for all purpose flour. For the classic Asian rice ‘crepe’, coconut milk and turmeric are generally used.

This combination of flavors was very interesting. The recipe seems kind of long but it comes together fairly quickly. It certainly will be a ‘keeper’ for us.

Print Recipe
Rice Flour Crepes with Black Beans & Guacamole
Course Main Dish
Cuisine American, Asia, Mexican
Servings
Course Main Dish
Cuisine American, Asia, Mexican
Servings
Instructions
Rice Flour Crepes
  1. In a pitcher, whisk all ingredients together until smooth. Refrigerate for at least 30 minutes while preparing the rest of the recipe.
Crepe Filling
  1. In a large skillet, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink. Stir in water chestnuts, carrot, cilantro, garlic, apricot preserve, soy sauce, ginger & red pepper flakes. Remove from heat & set aside.
Guacamole
  1. In a bowl, coarsely mash avocados, lime juice, salt, garlic, onion & cilantro with a fork. Cover & refrigerate until ready to use.
Black Beans
  1. In a bowl, combine all ingredients except chicken broth (or water). In a food processor, pulse 1/2 cup of the mixture with broth until smooth. Add to mixture in bowl & stir to combine well.
  2. Heat griddle to a medium-high temperature. Using a 1/4 measure, pour batter on griddle. With bottom of 1/4 cup measure, enlarge crepe by making circular motion in the batter. Cook each crepe for about 2 minutes until bottom is lightly browned. Lay on a plate until ready to use making sure not to let them dry out.
Assembly
  1. On each serving plate lay one crepe. Spread each with some of the guacamole, top each with some of the turkey filling, black beans, diced fresh tomato & a sprinkle of smoked Gouda cheese. Repeat with 2 more layers on each plate. End with a swirl of guacamole for some eye appeal. Serve extra beans on the side if you wish.

Fish Tacos with Guacamole

The countryside around Merida, Mexico is home to many plantations or haciendas.They grew a cactus of the Agave family and processed the leaves to remove the fibers inside to make what is called a ‘sisal’ rope and other  related cordage products. Although most haciendas laid abandoned for  many years after the Mexican Revolution and the invention of synthetic  fibers, today many have been restored and turned into luxury hotels,  restaurants, museums and attractions.

On one of our day trips we went to Hacienda Sotuta de Peon. This is a  restoration project focused on preserving the history of how a native plant was farmed for its fibers and made into rope. You can witness the whole process step by step; from plant in the ground, to raw material, to fibre and finished product.

This tour of the plantation was very interesting!  The ‘grand hacienda’, or landowner’s home, was one, very long building. The rooms from kitchen through the bedrooms were all in a row connected by doors. The veranda ran the length of the house  overlooking the pool and beautiful gardens. Sheer opulence in comparison to the conditions of the factory workers a short distance away. Over in the factory, the sisal leaves are lifted up from the street onto a conveyor belt  where it is arranged by hand for maximum efficiency. Equipment,  powered by a loud diesel engine, with overhead drive shafts and big  leather belts, squeezed the leaves. Rivers of green pulp and liquid ran  down to the carts below. The cleaned leaves came out the other side and  workers made individual batches of the fibre and sent them down a rail to the room below where they would be hung out to dry in the  sun.

In the next process, machinery separated short and long fibers, spun it  into grade rope or baled it. When nylon and other synthetic materials  were created it changed the economics of this industry. No longer able to  compete they ultimately had to shut down. At the end of this part of the  tour we were taken on a mule drawn, covered cart to see the fields of the  sisal growing. What was interesting about the ride was that the mule  pulled all of us around the plantation in this cart attached to the same rail  system  that was used over a century ago to transport the workers.

I’m including some of the highlights of Brion’s photos of that day for you  to enjoy. In keeping with the Mexican theme, here is a tasty little recipe  for some fish tacos as well.

Print Recipe
Fish Tacos with Guacamole
Instructions
Fish
  1. Preheat oven to 375 F. Place a metal rack over a baking sheet & spray the rack with vegetable spray. Set aside. In a shallow bowl, whisk together the cornmeal, flour, cumin, chili powder, salt & pepper. Set aside. Cut fish fillets into fingers & brush with olive oil. Toss the fish fingers a few at a time into the flour mixture until well coated. Transfer fish to baking rack. Spray the top of fish lightly with vegetable spray. Bake for 15-20 minutes or until golden & cooked.
Guacamole
  1. In a large bowl, coarsely mash avocados, lime juice, salt & cumin using a fork; stir in tomato, garlic, onion & cilantro. Cover & refrigerate until ready to assemble tacos.
Coleslaw
  1. In a bowl, combine coleslaw with ranch dressing.
Assembly
  1. In each (heated) tortilla, place a small amount of coleslaw. Top with a couple of fish fingers, guacamole, red onion, diced tomato, grated cheese & the remainder of coleslaw. Serve any extra guacamole on the side. Of course, nothing wrong with adding a bit of salsa to the equation!