Blueberry Chia Pudding Parfait

Chia seeds have been around long before the famous ‘Chia Pet’ craze of the 1980’s. Chia is a flowering plant from the mint family domesticated in ancient Mexico. The seeds are believed to have been a staple in ancient Aztec and Mayan diets. In seed form, they are small, oval shaped and slightly flat, a bit bigger than a poppy seed.

Versatile and mildly flavored, chia seeds are a popular addition to yogurt, cereal, salads, smoothies and baked goods. As a good reference, mix 3 tablespoons of chia seeds to 1 cup of liquid such as almond milk, water, soy milk or regular milk. The chia seeds will form a gelatinous substance after which you can add whatever toppings you want.

I found this recipe on the blueberrycouncil.org   website. It looked so cool and refreshing with an added bonus of being ‘healthy’. Great dessert for a hot summer evening.

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Blueberry Chia Pudding Parfait
Votes: 1
Rating: 5
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Course Brunch, Lunch
Cuisine American
Servings
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a blender, combine almond milk, yogurt, 1 cup blueberries, chia seeds. 3 Tbsp maple syrup & vanilla; puree until blended. Refrigerate until mixture thickens, at least 30 minutes.
  2. In a bowl, combine remaining 1 cup blueberries, kiwi, mango & remaining 1 Tbsp maple syrup.
  3. In 4 glasses, layer chia pudding & fruit mixture, ending with chia pudding.
  4. Top with additional Greek yogurt & garnish with fresh mint leaves, additional blueberries & orange zest, if desired.