Buttermilk Chicken Tenders with Seeded Crust

CELEBRATING VICTORIA DAY!

Victoria Day is the distinctly Canadian holiday that is thought to officially wrap up the winter season. For us that like to ‘garden’, we used to think of it as the beginning of Spring. You could be fairly certain that frost would not return until Autumn but you notice I said, ‘used to’–

Canadians jokingly refer to Victoria day as May ‘two-four’ day. This is an inside joke which refers to a case of beer, containing 24 cans. For many, this is the first (warm-ish) long week-end since Easter, so they head to campsites armed with a 24 (can) case of beer to celebrate the beginning of Summer.

Even though we hang on to the British Queen’s name for old times sake, this tradition of Victoria day is truly Canadian and has everything to do with the end of the cold weather and short days and a lot to do with some great food.

Seeded chicken tenders seem to be a good menu choice for today. The versatility of buttermilk has made it a useful ingredient in many kitchens for both baking and cooking. Start with it’s signature acidic tang. Not only is it great in pancakes and waffles but these acidic ingredients make for wonderful marinades. Due to the fact that it’s only slightly acidic, buttermilk is capable of tenderizing poultry without toughening up the meat like some of the stronger marinating acids will do. The enzymes present help to break down the protein, resulting in a tender, flavorful fried chicken.

Of course, it all comes down to personal preference. Buttermilk belongs on the dinner table as much as at breakfast. Use it in place of regular milk in mashed potatoes or add a bit when making vinaigrette for some extra richness OR substitute buttermilk for a quarter to half of the liquid you use in your smoothy.

In this recipe, I used a buttermilk soak combined with the self-rising flour and seeds to create a crispy coating — juicy on the inside, crunchy on the outside!

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Buttermilk Chicken Tenders with Seeded Crust
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Course Main Dish
Cuisine American
Servings
Course Main Dish
Cuisine American
Servings
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Instructions
  1. In a large bowl big enough to hold all of the chicken, whisk together seasonings & buttermilk. Add chicken tenders to marinade, stirring until coated. Cover & refrigerate for at least an hour or up to 4 hours.
  2. In a food processor, pulse seeds with flour for a few seconds. Don't grind as you still want seeds to be visible. Remove from processor & stir in minced rosemary if using. Place flour on waxed paper. Remove chicken from marinade & dredge in flour mixture. Place on a cookie sheet & refrigerate 30 minutes.
  3. Preheat oven to 350 F. Melt coconut oil in a saute pan over medium-high heat. Brown chicken on both sides. Do not over crowd, rather fry in small batches. When golden brown but not overcooked, place on a baking sheet & bake in oven for 5 minutes or so to finish cooking.
Recipe Notes
  • If you don't have buttermilk on hand, substitute plain yogurt or milk to which a small amount of lemon juice or vinegar has been added. (1 teaspoon per cup of milk).
  • Recipe can be made using thighs, breast or legs -- whatever you prefer.

Pumpkin Liqueur Cupcakes with Pepita Oatmeal Topping

Love it or hate it, pumpkin  spice season is well underway. Every year our obsession with the ‘flavor of fall’ continues to grow with weirder, more unique, pumpkin themed products invading the bakeries, grocery stores, coffee shops, you name it—

It all started with the introduction of the famous Starbucks ‘Pumpkin Spice Latte’ in 2003. Strangely enough, as a kid, I wasn’t crazy about pumpkin at all. But that was then, now I’m one of those who loves everything pumpkin.

Some time ago, Brion had picked up a bottle of Pumpkin Cream Liqueur. It has a wonderful taste on its own but of course it only seems fitting that I would want to bake with it.

I believe one of the secrets of having incredible flavors in both savory and baked goods is with the use of alcohol. You can’t help but notice, over the last number of years how the humble little cupcake has been elevated to a whole new level. Many of these specialty cupcake stores that have popped up are featuring alcohol-inspired, adult-friendly options.

Now, today, I’m back to ‘recipe development’ to see what I can come up with.


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Pumpkin Liqueur Cupcakes / Pepita Oatmeal Topping

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Servings


Ingredients
Cupcakes

Pepita Oatmeal Crumble Topping

Servings


Ingredients
Cupcakes

Pepita Oatmeal Crumble Topping

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Instructions
  1. Preheat oven to 350 F. Line a 12 cup muffin pan with paper cups.

  2. In a small bowl, combine all topping ingredients & set aside.

  3. In a large bowl, combine flour, oatmeal, brown sugar, baking powder, baking soda, salt & spices. With a pastry blender, cut in butter until it resembles coarse crumbs.

  4. In another bowl, whisk together egg, liqueur, milk & pumpkin puree. Stir into flour mixture JUST until moistened. Place a small scoop of batter in each cup. Divide topping. Using half of topping, divide evenly between cupcakes, creating the 'filling' for the cupcakes. Divide remaining batter between cups; top with remaining topping. Bake 15-20 minutes or until they test done. Remove from pan & cool on a wire rack.


Recipe Notes
  • Technically, pepitas and pumpkin seeds are the same thing. But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties.